The "Mad Kuomesa": wongororo, chirongwa chokurovedza

Kwaita refu uchikoshesa hope kurasikirwa uremu, asi havazivi kuti dzika here? "Reservoir Kuomesa" The chirongwa ichakubatsira pamwe kuti! Interesting, nemamwe, asingaregi nhengo dzayo zvinoratidza vaya vasiri kutya nezvinetso. "Dam Kuomesa" - kungotadza bhomba!

Chii chirongwa?

The "Mad Dry" - rakasiyana dzinoratidza vose vaya anoda kurasikirwa uremu kwenguva refu. Panotangira zvose zvakakodzera achitungamirira Basil Smolny. "Reservoir Kuomesa" nokuti Basil - hazvina chete firimu, asiwo chaanofarira dandadzo. Yakanga Kuita ake akanga hwaro pakusikwa manyorero yacho dzinoratidza.

Chii zvinoreva "Reservoir Kuomesa" chirongwa? Power chaienzanirana dzose nemitemo utano hwakanaka uye muviri - ava yenhengo dzayo. Members kwemazuva 30 kuita mamwe mabasa zvainanga nokupisa muviri mafuta. Kana bato asina kukurira basa, pane ngozi yokuti achaisiya basa. Izvi ndizvo chaizvo chaitika vatambi! Workout uye Nutrition kuitwa muenzaniso chaiwo, yakataurwa nyanzvi mune zvemitambo uye kudya kunovaka. Panoperera chirongwa vagara vandifungira Kumukundi uko paakavapa mubayiro. The purojekiti mukwikwidzi chinopiwa kusvika 4 kusarudza kuti wedzerai uye vanenge 25 dzakasiyana muviri zvivako. Saka, zvinoitika kuti zuva nezuva kurovedza munhu mutsva.

Mabasa inobudiswa mavhidhiyo format, izvo Basil inoreva creatively. Chip Magadzirirwo mubayiro dziva! Kuti tisvike wokupedzisira, unofanira kutumira pikicha "asati / pashure". The 6th Mwaka 12 finalists vakasarudzwa pakati pavo, uye anosarudza mumwe mukundi kuburikidza pachena nokuvhota. Vakundi chirongwa anogona kugamuchira kwete chete mari mibayiro, asiwo motokari, uye kunyange epurasitiki kuvhiyiwa!

The purojekiti anogonawo kubatanidzwa na vatorwa! In ose nguva anoratidza kwaibatanidza vanogara dzimwe nyika. Kunyange jogirafi uye nguva munyika dzine haisi chipingamupinyi chakadaro pamwero mukuru chirongwa.

About mhuri Smolny

Julia uye Basil Smolny - iri pakutanga mhuri. Asi Panguva uyewo insta-bloggers avo zvavakasangana nazvo nevamwe paIndaneti. Vanonyora nyaya uye kubvisa mavhidhiyo siyana panyaya yemitambo muviri uye kurovedza. Asi kana vasvika ichi pakarepo. Kare, Basil akadzidza mumhanzi, kunyanya DJing. Asi kana Smolny akasarudza kuenda kuna utano mararamiro, upenyu hwavo hwakanga husisina kumira. Kurovedza Constant, tambira muviri wavo, kuchinja mafungiro, yezwi kudya zvinovaka muviri chete vakavamisa munyika kurarama utano. Vave kuteerera zvikuru mitambo, kuzvicheka-kukura, kuteerera nyaya achida kugadzirisa dzavo uremu kuti kurovedza yavo kuronga uye zvirongwa kudya kunovaka. ezvinhu zvose izvi zvakatungamirira kuti chidzoke muzvirongwa zvinoshamisa izvo pari chikuru basa remhuri - SlimGuide uye "Reservoir Kuomesa".

Pana Julia uye Basil vane mbiri inoshamisa mwana - Zahar uye Seraphim, uyo kubva pauduku wajaira mararamiro utano. Smolny - muenzaniso mukuru noushamwari, rudo uye utano mhuri!

Ndiani musoro zvose?

munyori chirongwa ndiye Julia kuŽilina - wenhau, PR, uye Chikurukuru - mai vangu. Kusangana vanhu, izvo, maererano naye, iye asingagoni kunyora, Julia akasarudza nokuparura basa akadai "Reservoir Kuomesa". Julia anotenda kuti kuita zvakanaka vanogona chete kuti muri nidzwa zvikuru, saka regai atore yokuti haana kufara nazvo. Aitarisira pachokwadi kuti chirongwa achava rinokosha uye dzinonakidza vose vanoda kuderedza uremu!

Sport-mupfungwa chirongwa

The "Mad Kuomesa" munyika yose nezvezvandaifanira rakazara kuchinja murume. Chokwadi, chikuru chinangwa riri mumuviri kuchinja uye uremu kuzorodzwa, asi dzomunyika kuchinja kuitika munhu panguva chokuratidza, zvakakosha. Vatori vechikamu akunde usimbe, marwadzo, zvavanotya, achipindira kuburikidza. Heavy muviri uchimhanya kwete mumuviri chete asiwo mupfungwa.

Asi zvose hakusi pasina! Pashure pezvose, migumisiro zvikuru zvinogona kuonekwa pakupera kuvakwa, vane nhengo kufanana wokupedzisira restart, nechinzwano zvekunze. Uye kuvonga zvose kuti chirongwa "Reservoir Kuomesa". Reviews uye mashoko nokuonga kubva vakapedza akanaka chaizvo uye vari zvinoorora noushamwari hwavo.

Ndiani unogona kubatanidzwa?

The purojekiti angava varume nevakadzi zvachose vemazera ose uye chinzvimbo. Asi kuti vanoti mubayiro mumutemo Russian anogona chete kuva makore 18 okuberekwa.

Kana iwe, nokuti chero chikonzero, kungava kushaya mari, kutya, kana vakabatikana nezvimwe zvinhu, havagoni kupinda muimba uye akashanda achitungamirirwa murairidzi, ipapo chirongwa ichi ndechenyu! Iye zvechokwadi kukukurudzira kuita chiito uye ndichapa chaizvo kune vaya vanoda kubatsirwa.

mutengo kukwikwidza

Asi zvakadini zvinobatanidzwa racho "Reservoir Kuomesa"? Mutengo kuitawo anoratidza chinhu chaizvo shoma kusvikira nhasi - rubles zviuru zviviri. Izvi zvinobatsira chaizvo, nokuti Workout kamuri nomurovedzi kuchaita mari iwe zvikuru anodhura! Kurasikirwa uremu zvakanaka uye chipa - kushandisa kuti ndive ubatanidzwe racho "Reservoir Kuomesa". Reviews uye zvakanaka zvakataurwa vechikamu zvinoratidza kuti vanhu vakaita pamanyorerwo iyi basa ega, uye mutengo vava kugutsikana.

Feedback kugadzira

Uye chokwadi, vakawanda vanofarira vateereri, chii Migumisiro nezvakawanda vanga vaneta uye zvinovaka muviri ari chirongwa "Mad Kuomesa"? Feedback kugadzira nyore dazzle namashoko nokuonga, nekuti migumisiro zvechokwadi waifadza meso. Vanhu zvechokwadi haagoni kuchinja pachangu.

Mumwe vakundi ari "Mad Kuomesa 5" inotaura kuti ichi zvinoratidzei - zvinonyanya achikurira pachake. Pashure pezvose, basa "kupfura panze", izvo dzimwe nguva zvinoita nyore zvikuru, vanotsungirira mumuviri uye nechomukati. Asi rutsigiro mhuri uye shamwari zvakabatsira kukunda zvinetso zvose uye vasaora.

"Reservoir Kuomesa 5" haana muganhu. Project kukurumbira akakura. Uye nokukurumidza kwaiva idzva mwaka chirongwa - "Mad Kuomesa 6". Rakanga wakapindwa nevanhu vanenge 3,000. Izvi, mibayiro uye zvipo anosimbiswa kugamuchira vanhu 600. Vakwikwidzi mwaka yapfuura, handina kuva medalists, vakauya zvakare. Zvino chirongwa "Mad Kuomesa 6". Kune zvakawanda uye achida kuuya muviri wako kuitira zvakawanda, saka, nokuti rechitanhatu uye rechinomwe mwaka akatevera. Nokukurumidza zvichava kutanga uye wechisere mwaka nechirongwa. Saka kana uchida kushandura pachako uye edza rombo wako, nani kuenda YEPAMUTEMO YEPAINDANETI "Mad kufa" uye kushandisa muzano!

mabasa

Usati wasarudza kubatanidzwa zvekuratidza, unofanira kuva nechokwadi kuti vanochinja kuongororwa zvokurapa uye kuti ave nechokwadi chokuti muviri uri vanobvumirwa. Wokutanga basa kungaita chaizvo kunzwisisa. Asi kana waita nokusingaperi aitamba mitambo - haisi idambudziko iwe! Simuka kubva pamubhedha uye kukunda usimbe mangu kuchabatsira chirongwa "Mad Kuomesa". Zviitwa zvavo waivako zvechokwadi chaikurukurwa pamutemo Website nechirongwa. Heuno muenzaniso mumwe vanga vaneta.

Total: 6 zviitwa, 4 pamakumbo, zororo pakati vaitenderera - 1 miniti.

1. Squats: ka25.
2. Push kupota: 15 nguva.
3. Hyperextension: ka20.
4. Bicycling: ka20 pane mumwe gumbo.
5. Sitap: ka20.
6. Puranga: 1 min.

Kazhinji, kurovedza asingafariri maminitsi anopfuura 40. Dzakananga purogiramu pasina muviri. You kujairana kurovedzwa vakasununguka dzavo nguva.

Nyanzvi angarayira kuita kurovedza mangwanani, asi kana uchinzwa kusagadzikana, unogona kuzviita chero dzimwe nguva.

Unogona kubvunza: uyo unorinda chii uye sei ndiri kuita? Kudzora kwenyu mazuva ose zvakaitwa rako pachako nhoroondo achishandisa ubatanidzwe yamashoko kunyora. Asi anokosha mabasa kana mabasa "Shootout", iyo muchagamuchira Mugovera ose, unofanira kuzvitora vhidhiyo, izvo kuongorora basa vakuru.

Chii chaizvo basa? Vangave akasiyana zvachose. Mostly basa chokuita kuita muviri kuti imwe nguva. Chimwe chezvinhu zvakafanana inokosha mishoni ndiyo Burpee nenguva.

Zvirokwazvo muri kushamisika chii chinogona kudzingwa basa. Zvikurukuru bvisa chete vechikamu nezvikonzero zviviri - ndiko kutadza kuzadzikisa nevhiki basa, kana kururama maitiro. Kungava kuti basa rako ichataura hachizadziki. Izvi zvichaitika mune chiitiko zvauri kuita zviitwa ari kutaurwa misi, haana kutumira mushumo kana kuita zviitwa zvakanaka.

chikafu

Pasina nokudzidziswa Chokwadi, hapana, asi zvokudya anofanira kugara kuongororwa. chirongwa ichi uye vachaitwa kuroorana nyanzvi. Ivo achaita munhu kukarukureta rugwaro chinodiwa macalorie, uyewo kupa mazano uye vanorumbidza pamusoro pokumuka zvokudya. Kureva, iwe kunyora Muterere woga. Imi chete kupa vamwe "framework" yawakashandira kugona kubuda. Sezvo "Mad Dry" - rakasiyana chirongwa chiri chirongwa kudya akambochera kunyange vegetarians, izvo chaizvo chinofarirwa kodzero mhuka.

Svondo - zuva zvishuwo zvako. You vanobvumirwa kudya mundiro, asi ndokunge zvichava mangwanani kana masikati. Pane dzimwe nguva, unofanira kudya pane hurumende.

Muchidimbu, chirongwa "Reservoir Kuomesa", wongororo zvacho zvakanaka zvikuru - zviri kukurudzirwa, kutsigirwa, uye "kusunda" kune avo vanoda kurasikirwa uremu kwenguva refu, asi haagoni kusarudza danho iri.