Sports uye FitnessKugwinya

Munotatamura: Chii uye chii ayo zvakanakira

Munotatamura - Chii? About ino yave kuzivikanwa kwenguva yakareba. It yakatanga kare 50s, asi makore makumi maviri gare gare iye akawanikwa ari mutambo. The zita "kutambanuka" rinoshandurwa kubva Chirungu se "kutambanuka". Uyu kunzwisisa muviri, izvo rinotarisa kukura mukana wokushandiswa uye famba munzira majoini.

Munotatamura: chii uye chii ayo mhando

Munotatamura Rinowanikwawo mukurovedza anenge ose kutungamirirwa kugwinya. Kunyange zvakadaro, zvinoita iripo somunhu yoga rudzi. Kudzidziswa kwakadaro kunobatsira kuderedza kuneta uye kusunungura mupfungwa. ino pachii hope uye hope zvirwere. Munotatamura kunobatsira kutambanudza nyika kwakavharwa nenyama tsandanyama, izvo zvinopa zvakazara kutenderera. Kuti kuva Kushandisa vanga vaneta musakanganwa pamusoro kufema zvakanaka. Fema zvakadzikama, kwete kuwedzera kana kunonoka nedzinovengwa wokufema.

Kune mhando nhatu kurovedza, achiita kuti, iwe ruoko uye urebese tsandanyama dzako: simba, kunofambira mberi uye ballistic.

Kuti tinzwisise pfungwa "kunofambira mberi ndichisveerera" kunzwisiswa, chii kuti kunofambira mberi kufamba anoteererwa zvishoma nezvishoma uye zvakanaka. Kuti atore mitemo mamiriro uye kuchengetwa kwenguva pfupi. In kuoma kuti akatambanudza tsandanyama boka iri. Kunofambira mberi Munotatamura kurovedza tsandanyama ndichisveerera uye kudana. Uye mhando iyi ichakurukurwa inonyatsobudirira mu nzira iyi.

Mitemo kana kuita ndichisveerera

Yeuka mashomanana zvinodiwa kuti zvinofanira kufungwa kana kuita ndichisveerera:

  1. Usaedze kudhonza tsandanyama akawandisa.
  2. nzvimbo yose inofanira kuitwa pamusoro 10-30 seconds.
  3. Kufema kunofanira yakadzika uye kumeso.
  4. Panguva yechiitwa, chengeta yakagadzikana chinzvimbo.
  5. Attention zvinofanira vakaomerera chikamu kuti muviri zvauri ndichisveerera.

Mamwe ndichisveerera

Dynamic Munotatamura - springy inofamba, idzo akaita panguva anononoka kumhanya. Vari kuvakwa pakupera pfungwa nokuomerera kunofambira mberi munzvimbo amplitude.

Ballistic Munotatamura - akurumidze fambisa amakavaitira mukuru amplitude. Asi maonero akadaro inopa chete kwenguva pfupi elongation uye ndichisveerera evanhu tsandanyama nomumwe. Rinotora sokuvapo muviri anopfuurira kufonyora kana famba.

Munotatamura: chii uye nei kunofambira mberi maonero unyanzvi uyu hubudirire

Kunofambira mberi ndichisveerera uchinyatsobatanidzwa uye sezvingatarisirwa anovandudza uye kunosimbisa muviri hurongwa uye mabasa. zviitwa izvi Activate tsandanyama fibers nokuda rutapudzo yavo mukupindura ndichisveerera.

Kuchinja kwomuviri wedu - ndiye rusununguko rwokufamba chiito. Kana ukasarudza zvakanaka kunofambira mberi mutoro nokuda nomumwe zvikamu, zvichava kuvandudza kakawanda. Zvimwe mufambo kunokosha zvikuru, nekuti muupenyu hwedu zvose chokuita kufamba. Naizvozvo, tinogona kugumisa kuti ndichisveerera kunotokosha zvikuru kupfuura kurovedza muviri.

Kana isu sangana kugwinya, achitambanudza nemamwe muviri, iwe kuponesa utano guru refu uye tsime kuva. Kunofambira mberi muviri ndiwo akakodzera anenge munhu wose, pasinei nezera uye utano. Uyezve, unogona kuita muitiro "akatambanudza" imba, sezvo hakurevi chinhu mari chaiyo michina kana giya.

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