Kunotsvaka runako. "Gungwa School", Ryazan

Nokufamba kwenguva mumwe nomumwe wedu anotanga kufunga kwavo kukwezva. Pose, kutarisa kuratidzwa kwake mumaziso, ndinoda kuona kwemvura uye zvivhenekere, kumisa nguva, tichengetedze muduku, uye nawo chinokwezva remagineti ane kumuviri.

Kuwana nguva yokuva woga

Zvinhu zvose zvinogoneka kana mumwe nomumwe wedu wekuvamba mushonga aida chete kwaari uye anokwanisa kupa nomufaro kana iwe uzvione mugirazi. Izvi chishamiso mushonga unofanira kubvisa kupfuura utsinye zvirwere kusakadza wose. Uye chirwere ichi ane zita inotyisa - Usimbe.

Kana iwe kuchiparadza, uchava yakawanda kupembedza nguva yaunopedza pazvinhu pachavo pasina compunction. hwina ake kubva simbe tsika mukombe anogona kunzi kune "Naval School" gym tsvimbo (Ryazan). Pano, paminiti ose richaperera vabatsirwe muviri uye vanotozvikuvadza kupa kwayo wokuisira wakakodzera weNobel nokuda tsime wakapfeka uye anogutsikana kutarira.

Musafunga kuti "School Gungwa" (Ryazan) chete inopa kugwinya makirasi. Kana musingadi kuva rombo ndivo vaigona kupa mafaro katatu pavhiki kuti ndiite zvokusimbisa muviri, unogona kusarudza kuti pachavo chimwe chinhu.

yokurovedza muviri

Pano unogona kupomba tsandanyama uye kuvandudza mutumbi simulators zvikuru vakasarudzwa. Kuwedzera "Hardware", iwe vanotarisirwa tenzi mutambo, izvo zvichaita kuti chirongwa ane yokudzidzisa munhu. Uye nokuda Fans kuti "chaizvo" kunyange akapa kurwa chaiyo apo unogona kutanga kurwa chaihwo tsiva mudzidzisi.

Yoga

Muna horo nokuda jooga tiri kambani vepachokwadi kana nekusiyana, achihwanda yokunzvera meso, kuzorora uye kukanganwa pamusoro ose nematambudziko ezuva nezuva. Slow Munotatamura uye ndichisveerera, noshamisa postures musarega Unopinda kufinhikana: mukirasi, hamungandiurayi zvinenge kufarira izvi tsika yekare. Yoga inobatsira chaizvo kuti mweya, uye muviri.

magadzirirwo awo horo

Ndagara kuenda kutamba? Eya, nguva yasvika kuzadzisa kurota! "Chikoro Gungwa" (Ryazan) ane mukana zvinhu zvakadai. Pano vaiita kufamba, uchava kukukwezva kuti uchakanganwa pamusoro nguva uye chimwe nechimwe acharirima pashure basa kana chikoro, sezvinoita shavishavi, anopapamisa kuti ruva rizere nekita! Uye musakanganwa pamusoro mamiriro: a nokutamba mudzimai anogara zvinogoneka kusiyanisa kubva pachaunga, nekuti kwaari shure twasu, mapendekete ake anombotwasanudza uye musoro wake Akarumbidza. The gait musikana uyo mubasa magadzirirwo awo, zvikuru anotsvedzerera - zvinofadza ziso munhu.

pool

"Chikoro Gungwa" (Ryazan) ane dziva nzvimbo. Kana mumwe pamusoro penyu mamwe chikonzero havana kuuya, ipapo dziva vachatitaka runako nokuda chokwadi. Chokutanga, mvura mariri rinocheneswa the-Danho matatu filtration hurongwa, uye chepiri zviri zvikuru guru, uye Chechitatu, kune vakawanda maviri saunas. Uye chii chingava nani pane Dip Chiso chinopenya mumvura inotonhorera?!

Se "chikoro Marine" (Ryazan) anoitisa zvidzidzo pamusoro mvura maekisesaizi mudziva. A seti kurovedza mumvura munyoro kwazvo, asi zvakakwana zvisingakoshi anopisa isu mafuta.

Mushure mukirasi, tinonzwa hwemafaro chaiyo, vachidonhedzera ari jacuzzi. matema Small kurezva ndaneta kurovedza muviri, kuzorora uye kuunza simba kukunda twi itsva.

Kudzosa mufaro muupenyu uye kugutsikana ne muviri wako kubatsira "Sea School" (Ryazan). Beauty richabatwa yakakodzera kuporesa uye rejuvenation maitirwe ezvinhu. The kugwinya centre murayiridzi Achasarudza yakakodzera mutoro uye muviri. Kwakadaro Integrated kusvika mukati shomanana kuchaita mamiriro tsandanyama (vachava zvakawanda toned), dzokerai ganda rifanane, ukapedza pashure muviri mhanyisa mvura muviri uye vakafuta iwe uchava neshungu kusiya.

Chinhu chikuru - regai simbe, uye zvingava zvikuru kurarama somumwe wedu mudzimba paterevhizheni presenter anoti ayo purogiramu utano.