Wiring dumbbells vamire: Lead unyanzvi zviitwa, anobatsira mazano

Nokusimudza kubva ruminant mumaoko mapato anopa kunonyanyisa mutoro pamusoro deltoids. Kudzidziswa kwavo kunoita kuti nemaziso kuwedzera pamafudzi uye kuti nhamba zvikuru mitambo. Ngationei kuti zvakarurama kuita wiring dumbbells muruoko vakamira.

Izvo tsandanyama vari kushandiswa munguva kudzidziswa?

Wiring dumbbells imire anobvumira avhareji mutoro uye Delta pamberi papfudzi nebhanhire. Muduku pamwero pamwe kusashanda toothed, trapezium tsandanyama, posterior Delta.

The kunyatsoshanda kuti kupomba pamusoro munzvimbo ichiwedzerwa nokuita mamwe Kurovedza ane barbell. Kugadzira mugumisiro achibvumira wiring dumbbells amire pamateru.

makirasi aya anopa mukana kudzidza qualitatively bandauko bhanhire nevatambi aroorane, nokukurumidza kuwedzera kwetsandanyama beginners. Pazvinangwa izvi zvinogona kuva kuburikidza kusiyanisa kurema dumbbells.

Women kurovedza kwakadaro kubvumira kuumba akasungirirwa nhamba. Zvisinei, mashoko naka pabonde haisi varumbidzwa kushanda huru uremu, nekuti overdoing anogona kuita yokumusoro chikamu muviri zvakare muhombe, rakafanana murume.

chidobi zviitwa

ruoko wiring pamwe dumbbells muruoko amire ari sezvinotevera:

1. Zvinofungirwa pokutangira chinzvimbo, umo tsoka dziri pa papfudzi upamhi.
2. Vatora dumbbell, ipapo yakagadzirisa muviri redzimba.
3. The nezvanza anoposhwa mumwe. Kugokora iri vaurayiwa shoma nedanga, iyo ndee mune kunofambira mberi chinzvimbo. Akati kutaba haafaniri kushandura yose kudzidziswa.
4. It abudisa befu uye kuchengeta mweya yenyu. Uyezve vosimba rinoitwa ruoko, rakasanganiswa muruoko.
5. Dumbbell pave pabendekete pamwero, zvichiteverwa nedzinovengwa.
6. Panoperera ruoko pasi, uye akagamuchira kwokutanga nzvimbo yaro.

The pamusoro kutevedzana kwezviitiko nezviito zvinofanira kudzokororwa pasina jerks uye anonoka. At ichi zvazvingava inofanira kuchengetwa nemwero. Nokusimudza dumbbells panguva papfudzi bhanhire pamwero zvakakodzera kuita, tichivimba zvokumanikidzira deltoid tsandanyama.

Wiring dumbbells vamire pamateru

Submitted maekisesaizi kunotodiwa kusika chinhu pamapfudzi nebhanhire anoyevedza. Implementation Its rinobvumira mamwe pombi danda veshure deltoids chete.

Dzawira Workout, unofanira kuteura muviri mberi nokuumbwa necheparutivi kuti 90 ^o. Anokunda dumbbell, iwe maoko enyu pamberi pake. Sezvaiitwa yapfuura nyaya, pabazi zvinofanira hwakakungwa zvishoma panguva kugokora. Uyezve zvinokwanisika kutanga nokusimudza dumbbells vamire tilted nokushanda kusvikira yepamusoro pamapfudzi nebhanhire.

Zvinokosha kucherechedza kuti pachiitwa ichi kwakaoma zvikuru kubudirira zvabuda inooneka, nekuti yakatenuka rebei mutoro mugove inowira yenyu shure tsandanyama. Wokumborerutsa basa, uye kufadza mutoro kubaya nharaunda, mushure mekugamuchira pokutangira nzvimbo musoro zvakakwana kundoviga chero wehunyambiri penyika.

anobatsira zvahungava hwakaita zvakavimbika

Kune vakawanda mazano, vachifunga kuti, unogona kuvandudza migumisiro kudzidziswa:

1. Kushandiswa dumbbells kuti wakafuta, usarega kushanda, apo kuramba unyanzvi hwakakwana. Nokunyanyisa mutoro sezvingatarisirwa kuti makumbo buda kufonyora panguva emaoko. kukanganisa uku kuchaita kuti kutyora kwaida kufamba amplitude. Naizvozvo, munhu mutsva mutambi pakutanga yakarumbidza dzisina kushandisa chiedza dumbbell.
2. Pokutanga nzeve inokurudzirwa kubhadhara kufema panguva yechiitwa. nokunonoka kwake rakakodzera kunokosha zvikuru, sezvo anobvumira kuchengeta pachiyero.
3. Wiring dumbbells akamira zvinoda voltage uye kuswatura muviri. Kana achiita zviitwa havafaniri kuzunungusa muviri uye nokutsauka kubva aizviti wehunyambiri akabatana. The yose mutoro awire pamafudzi mapfundo. Tsva tsandanyama anofanira kusiyiwa yakatarwa, mira chinzvimbo.
4. Palm pamwe dumbbells zvinofanira kuitika bedzi kuburikidza kumativi. Munomimina bhokisi tsandanyama kana musana, nomutambi rwoga akazoita kubudirira Workout. With nzira iyi kusvikira sangano zvinhu kuti awane zvandinenge zvabuda kutora nguva yakawanda. Panguva iyoyowo, kukundikana kuchengeta zvakakodzera unyanzvi kunoratidza kusarudza rakawandisa uremu.

In mhedziso

Saka isu akatarira sei kuita wiring maoko pamwe dumbbells vamire akarurama chinzvimbo uye kurereka kwedzimba. Pakupedzisira zvinokosha kuziva chete kuti deltoid tsandanyama pakati pamafudzi bhanhire vari dzakashandisa zvakanaka mitoro. Naizvozvo, kuti anyatsobudirira kudzidziswa, unofanira kugara zvakakwana kushandisa kufuta pamwe dumbbells.