Sei zvakanaka kuita rinotsemuka kumba

Uve makumbo akanaka, mutete akasungirirwa hope mukadzi wose uye mumwe nomumwe. Kuti vawane chinangwa ichi kuchabatsira kugwinya uye Workout ari yokurovedza muviri. Kugara maekisesaizi kunoita iwe muduku, utano uye akanaka. A akanaka makumbo ndichisveerera kupa zvinoshamisa mukana wokushandiswa uye akanaka chimiro. Kuti vawane mugumisiro ichi zvichabatsira ndichisveerera kurovedza kuti iwe unogona kuita zvakanaka mufurati rake.

Kugona nokukurumidza kuita rinotsemuka kunobva zera. Zvechokwadi, mumakore apfuura, muviri uye mapfundo havazodi kuchinja, uye nemarunda uye tsandanyama vanorasikirwa elasticity. Jaya avhareji Data pasi makore 25 nguva basa achakwanisa kuita rinotsemuka nepakati vaviri mwedzi. Asava mutendi mutsva dzokumhanya makore 25-35 pazera kusvika Somugumisiro pashure pemwedzi mitanhatu. Uye vanhu vakura vanofanira kurovedzwa kwemwedzi anopfuura matanhatu. Asi zvikonzero zera-chokuita hazvifaniri richakudzikatira mafungiro. Chinhu chikuru kuti aiva nechido, kutsungirira uye kuzvipira.

Kune mhando nhatu Extensions anogona kushandiswa zvakasiyana gumbo tsandanyama kukura. Pakusarudza chigamuchirwe pachavo, zvinokwanisika kuti awane chinangwa chikuru - kuita rinotsemuka. Exercises anoteererwa pashure zvikuru tsandanyama inodziya-up. In Workout zvinosanganisira kusvetuka tambo, chiedza basketball, akasvetuka, siyana gumbo curls, squats uye hwatata, inofamba simulators. Akazadzisa gumbo kufamba zvakawedzera marwadzo mwoyo tsandanyama uye vhoriyamu ropa.

Ballistic Munotatamura zvikuru akakodzera avo nguva dzose kuita mitambo mitoro. It rine akashinga kufamba uye ndatsamwa siyana pamwe kunonyanyisa simba. Munguva aurayiwe vanoshingaira muviri tsandanyama ari makumbo vari miforo, uye somugumisiro - pane makakatanwa.

Kunofambira mberi Munotatamura ari Munotatamura tsandanyama pakati makumbo pasi muviri wake, kana achibatsirwa mubatsiri (murayiridzi). Dzimba wakasimba, uye hapana mumwe zvinoitwa. Zvakakodzera beginners.

Proprioceptive Munotatamura - zvinoderedza kuti tsandanyama kusawirirana pasina sangano iri akatambanudza chinzvimbo. More dzakakodzera neavhareji chaiko kugwinya.

Kusiyanisa mhando dzose tatamuka mavanga, kutanga wokutanga, zvinokwanisika kuita rinotsemuka pamba. Kuti tidzivise kukuvara, vatsva nani kunamatira mumwe zano. Kudhonza tsandanyama unofanira kusati kwatombova marwadzo nyoro. Zvadaro, mira uye kumbomira mumasekonzi anenge 20. Kana pashure nguva ino marwadzo anoenda kure, zvinoreva kuti mutoro wakarurama. Kana marwadzo mberi - zvakakodzera kuderedza kufamba. For beginners, apo imwe nzira ari miniti hafu.

Kuti kuita rinotsemuka pamusoro yakadzidziswa vatambi zviri nani kushandisa nheyo ye "kurwadziwa -. Hapana marwadzo" Anofunga kuti kumirira apo ndichisveerera kusagadzikana manzwiro, kuti mutambudzike nokuda masekondi 30 uye ugotevera kutambanuka vabva. Nzira iyi inobva vasiri ehupfumi kuti tsandanyama. Kana Munotatamura kune marwadzo nokuda ndichisveerera dzepanguva.

Kuti kuita rinotsemuka nokukurumidza sezvinobvira, zviri nani kuti abate makirasi kaviri pazuva uye kwete awa asingasviki rimwe. Panguva iyoyo yokuti muviri nani kupedza maminitsi 25. The mwero nokugadzirira uye unhu kudziyisa kunobva zvakananga chokubudirira chinangwa.