"Primetime" (kugwinya): akanaka uye kunaka inofambiswa

Sports sangano kuti zvinobudirira kurwisa kufuta ose gore iri kuwedzera. Pashure pezvose, kunaka kudya uye ndakagara mararamiro, kukuvadza zvikuru kune munhu nhamba. Uye kubvisa dambudziko iri riri kuramba zvichioma. Kunyange kugwinya uye yokurovedza muviri kuwana dzimwe nguva Haapi unodikanwa zvabuda.

Panyaya iyi, muna 2015 Russia yakatanga kushanda zvapamutemo "Primetime" - kugwinya. Reviews kwaari wakaumba pakarepo akanaka. Vachiyemura vaishingaira mubasa chirongwa kuparadzira nhau kuti wakakwana nhamba, unogona kuwana chete vaviri mwedzi. Zvakadini kana nepfungwa kunyanya chirongwa uye kune imwe nzira itsva?

patani mamiriro

"Prime Time" - gym chirongwa, izvo zvinosanganisira mapurogiramu akawanda. Classes dzinosiyana kuchinyanya uye refu. Zvakanakisa, iri kosi mumwe mwaka, huchavapo mwedzi miviri, imwe neimwe yeboka anogamuchira mutoro pamusoro tsandanyama mapoka ose. muviri mumwe rinoitwa mune imwe mutinhimira pamwe kunzwisisa. Also chokuita mhando dzakasiyana muviri michina uye midziyo zvemitambo. Program mwaka mumwe zvinosanganisira:

• Group Kurovedza pamwe Kurovedza simba mutoro.
• Chinguva kudzidziswa.
• Strength kurovedza.
• Kurovedza pamusoro statics.
• Kuzvidzora parameters, uremu, uye Photographic mifananidzo.
• Home vanga vaneta.
• Kuwana yokurovedza muviri (CrossFit).
• Photographic nemavhidhiyo mushumo.
• Kwikwidza.

The chikuru chinoratidza chirongwa ichi ndicho nomumwe kutaura. Parameters uye uremu nechimwe yeboka zvinodzorwa ne unyanzvi. Uyezve, mumwe nomumwe aisarudza mumwe chirongwa muviri. Izvi nzwisisika kusvika rinopa yakanaka utano maturo. Chokwadi, zvakawanda zvinoenderana racho mukwikwidzi, ake kuda uye chido chokuchinja.

kushanda

Zvakaoma kutsanangura zvakazara kukosha kuti ane vanhu, "Prime Time" kugwinya chirongwa. Vangani yakarasikirwa uremu chikamu? nokukurumidza sei makawana zvandinenge chimiro? zvichida mibvunzo iyi ndiwo rakajairika. Vanoramba kubvunza vatsva noruzivo vechikamu nepurogiramu. Zvakakosha kuziva kuti kuwedzera utano zvinokonzerwa uye kuwana wakanaka toned mufananidzo chirongwa ichi ane mupfungwa rutsigiro simba. Pane kuenda kuvanhu, nokuti chero chikonzero, muri kusagutsikana kwavo muviri. Uye vanyatsodzidziswa pachishandiswa imwe kurwisana akavanzika chinokurudzira nerimwe kumisa chinangwa uye kubudirira kwayo. Danho nedanho, chidzidzo pamusoro basa - vechikamu vakabatana pasi amburera kushanda dambudziko uye akagadzirisa zvinobudirira.

Kana muviri chinotaurwa, vangasava nesimba mu nedanho kuvakwa chirongwa nhanho, anosunungura yakawanda simba. The muviri hunowedzera tefa epurasitiki. Anovandudza ari Kufambisa nemafambiro. The kunonyanyisa muviri aishanda kuzorodzwa, akagadzirisa anonzi dambudziko munharaunda.

Coach mutoro

In hombe-pamwero mitambo rwokufamba kwaisanganisira chete vanatenzi wezvokutengeserana yavo - nyanzvi varayiridzi. Mumwe nomumwe wavo ane chairo uye chirongwa kubatsira kurigadzirisa. Nzvimbo yakanaka kuzadziswa chirongwa "Prime Time" - imwe kirabhu kugwinya. Pano ari mudzimba mukuru nezvionioni ari murairidzi havagoni chete kuratidza yakarurama kuurayiwa yechiitwa, asi kuti zvionerei, sezvazvakanyorwa kwaiitwa vechikamu nepurogiramu.

Mukuita yokurovedza varayiridzi nguva nenguva ayere kupomba uye BP pa beginners. Kuti mune ramangwana unogona zvakarurama govera kurovedza muviri pasina kukuvadza muviri. Saka, basa harisi chete mechanically kuratidza pane mumwe purojekiti murairidzi, sei kushanda pamwe muviri wako. Asiwo kumudzidzisa kuti anzwe kuti kuchinja chaizvo akanaka.

Kana kumirira mugumisiro?

Mugumisiro muzvinhu zvakawanda zvinobva kuitwa imwe neimwe yeboka. Sezvo chirongwa zvikuru vachifunga vakadzi parutivi, zvino rakaitirwa mugadziriro munhu worudzii makwikwi nechinangwa. Sezvambotaurwa kare, penyanzvi akayera parameters uye kupinda navo kuve profile. Panoperera mwaka akaita kuzvidzora. Avo vasikana avo hwapedza zvinokosha zvabuda, vakakurudzirwa nezvipo anokosha - zvitupa kuti Spa mishonga, discounts mu zvishongo showrooms kana kugamuchira mabasa vanatenzi kuti chipikiri basa.

Kana dzakananga nhamba zvabuda inopa gym chirongwa "Primetime" inofambiswa kugadzira uye mapikicha avo anoratidza kunoshamisa. Vanopfuura gumi nevaviri makirogiramu zvakanaka kutenda Implementation pakati kunenge revarayiridzi inogona kurasika mune chete mwaka. Kunyange zvazvo kuchinja zviri kuitika kusvika kubva kirasi yokutanga. Chekutanga inogona tsunga ne yakanaka yokufara uye nenyama mumuviri. Nekuti pashure ndichibvunza muviri tsandanyama zvinoodza kuzorora kwazvo. Naizvozvo, hope hunosimba, uye vane zvakawanda kugwinya.

On pamutemo nzvimbo chirongwa iri aigara achiudza mashoko kutanga mwaka mutsva, chiri anofungidzirwa yokuita zvinhu uye ndiudze mapikicha uye mavhidhiyo. Somuenzaniso, last kuwa, chirongwa yakatanga mumaguta akawanda (Kazan, Vladivostok, Murmansk). Asi, zvichida, inokosha mutsa rinoshandurwa Krasnoyarsk. Varongi Akatoita kuti chinjei pamabatiro "Primetime" kugwinya. Anodzokorora Krasnoyarsk akasiya akanaka chaizvo. Vakwikwidzi zvakasiyana kushingaira uye kuzvitsaurira. vhiki rose sezvo mushumo, zvinopesana nemitemo, makwikwi rokuti "Best yeDare Week", kuti kurera zvemakwikwi uye mweya. Zvinonzi kuzivikanwa kuti muguta rino raiva zvabuda zvikuru zvinoshamisa.

vakatozodzokera

"Prime Time" - gym chirongwa, wongororo izvo kare izere siyana mavhidhiyo uye Category forum. Opinions vasikana kuchinja - zvidzidzo zvakanaka chaizvo pamusoro mumuviri uye mupfungwa mamiriro wacho. Nhasi, chirongwa ichi ichitova batana hweHIV. Akafukidza maguta anenge 30. Pakati pavo, Moscow, Yekaterinburg, Voronezh, Volgograd, Kazan, Vladivostok, uye vamwe. Hwaro wakaradzikwa muNovosibirsk, uye ipapo gym sangano vakatanga kuwana tichimhanya, ane zvakawanda vachivakuza. Uye kuti, muna mafungiro havaoni chirongwa, hakusi muganhu. Kuitisa zvidzidzo chokuita yakanakisisa makirabhu mumaguta makuru. A chirongwa dzinorongwa zvizorwa makiriniki, runako parlors, chafariz spas, Photo Studio, uye zvichingodaro. N.

Reviews

"How kuumba muviri hope dzako?" - ndiye Mashoko, mubvunzo akatanga zuva basa "Primetime" (kugwinya) rokutanga chaizvo. Reviews pamusoro chirongwa chaiwo Vatori - chinoratidza yose muitiro kubva mukati. Vanogona kushandiswa kufungidzira kutambudzwa mupfungwa uye mumuviri haasiyani kurwira kuwirirana uye runako. Comments uyewo kubatsira kuona murairidzi, nomuimbirwo kupinda itsva mutinhimira upenyu uye kuwana pfungwa kukurudzira. Ichokwadi, hatifaniri kukanganwa kuti imwe neimwe yeboka anoona chirongwa ichi pamusoro wayo. Naizvozvo, zvakasiyana mhinduro vakawana. Vanoratidza zvayakanakira nezvayakaipira chepurogiramu. Uye ruzivo urwu zvikuru kubatsira zvokushambadzira. Zvinobatsira kugadzirira uye zvakakodzera kugamuchira matambudziko kuuya.

Goodies

Kana zvakanaka maonero "Primetime" (kugwinya), wongororo vari vachibvumirana wakadaro mhepo ushamwari, vanokwanisa vanodzidzisa uye zvakanaka. Girls vanoti makirasi vane imwe simba, Virtual kubva nyore kuti zvakaoma. Rinoreva vechikamu zhinji cherechedzai kuchinja diki kubvira pamazuva okutanga. Chekutanga, pane nechivimbo ari kukura kurwa mweya. Kana, pamberi kutanga chirongwa vamwe vakadzi anoshushikana nechokwadi pamusoro kunyatsoshanda basa iri muitiro, vari collapsing. Varongi pachena chakakomba nezvebasa ravo. In ake review, vakadzi vanotambura nezvimwe zvakanaka akawanda mabasa akadai:

1. Pleasant ndiye munhu nzira imwe neimwe yeboka. Dzakaenzana parameters, uremu, zano zvokurapa, vaigadzirira pachavo Profiles uye kukura zvirongwa zvokudya - izvi zvose anotaura rakafara anotsanangura, mugumisiro zvoda vanongoerekana kuva kubudirira.
2. Pane boka revanhu vakanga vasati ratanga "Primetime" (kugwinya) kare akaedza kunoshanyira nezvimwe zvikwata, boka kurovedza. Zvisinei, zvakanga zvisiri kubudirira. Uye varayiridzi chirongwa uye edza kuronga purogiramu kuitira kuti vechikamu vaifarira kupinda makirasi, pasinei nokuoma sei angaita.
3. Pakupedzisira, kufarira makamuri pamwe ano muviri zvokushandisa, Kuwanikwa yakakura yokuchinjira mbatya kuchikoro dzimba, dzakachena inopfunha. Nokuti vanhu vazhinji, nguva idzi kutamba kana asiri mukuru, hachisi okupedzisira basa.

nezvayakaipira

Kuva Federal chinzvimbo, chirongwa akagamuchira zvakanaka paupamhi mbirikira. Hook, iyo akabata vanhu vane dambudziko yokufutisa, muri tisaone mhinduro kuti vaviri mwedzi, aunopiwa "Prime Time" - kugwinya. Anodzokorora akaipa uye kunoratidza chii mutengo kubudirira yakanaka kurongwa. Kurwadziwa tsandanyama pashure kirasi yokutanga, nokutsanya mutinhimira kuitwa, mutoro kunosiyana madhigirii - ichi hakusi simbe. Varongi chepurogiramu mberi nyevero inofanira kushandisa chete vanhu vane chido chakasimba kuti muupenyu hwako vachinje. Nokuda pamwaka basa achapiwa mhosva pazuva rokutanga, uye mari achiri wandei (pfuurei 5000 rubles kwemwedzi miviri).

pfupiso

Atarisana chero ruzivo pamusoro itsva chirongwa kukura uku se "Prime Time" (kugwinya), kuongorora kuziva forum dzakaratidza chokwadi pamusoro chokwadi purogiramu. Hongu, pane siyana niche site vari zvakanaka kumiririrwa kuziviswa zviitiko pashure vabudirire okuguma dzose mwaka, munewo mavhidhiyo. Pano vanongova azere ruzivo nemamiriro uye zviri zvidzidzo ikoko. Zvisinei, musangano tsanangura ichi akasiyana chirongwa, mashoko pamusoro vangangoti zvakananga mukirasi, kuitira kudzivisa zvakadaro zvirongwa miitiro inoburitsa zvinhu zvakanyatsofanana.