The nguva musiyano pamwe Turkey: Tips nokuti vashanyi

Risati ratanga muzhizha yezororo, vokuRussia vakawanda vari kutanga kufunga chii nyika inofanira kusarudza kuzorora. zvichida Turkey ndeimwe yenzvimbo dzakakurumbira nzvimbo yezororo.

Chikonzero chikuru chakadaro yakakwirira kukurumbira pakati vashanyi haisi chete nyoro, yakanaka yokutandara, okunze, asiwo kuti vokuRussia hapana chikonzero kuti ape vhiza rokuenda Turkey. Saka chii unofanira kuziva avo kuonana pazororo iri nyika inoshamisa?

Sezvaunoziva, chinhu chikuru nokuda mumwe nomumwe wedu - zviri zvikuru. Saka, chero zvingaita sokuti kunoshamisa kuti nyika yauri kuenda kupedza pazororo yako iyo, usakanganwa Anotadzira sokuti vamwe asingagoni chete kamwe kutanga nemusoro, kana ane zvirwere uye akangofananawo acclimatization én.

Chekutanga unofanira kuziva - nguva musiyano pamwe Turkey ari Muscovites ndinoiitawo awa rimwe (muTurkey awa rimwe mberi). Somuenzaniso, kana muMoscow, pari 18,00, kuTurkey panguva imwe chete - 17.00.

Saizvozvowo, nokuti vagari mamwe maguta Russian nguva musiyano pamwe Turkey kuchavawo zvakasiyana. Ndizvo sezvinotevera:

• Saint-Petersburg, Krasnodar, Samara - 1 awa;
• KuChelyabinsk, Perm, Ekaterinburg - 2 maawa;
• Novosibirsk - 4 chasa;
• Krasnoyarsk - maawa 5;
• Vladivostok - 8 maawa;
• Kaliningrad - imwe nguva Turkey.

Kana Vagari guru kuMoscow-Turkey nguva musiyano rakanyatsojeka diki uye vanogona kuenda muviri zvinenge zvakakwana, kuti vaya kubhururuka zororo Turkey nevamwe kumatunhu Russia, kurangarira mashoma mitemo nyore. Ngatizive tozotaura.

Musiyano iri Russia-Turkey nguva: sei kugadzirira acclimatization én

Kana uri mugari kweTurkey, kure kumatunhu Russia, zvakafanira kutarisira kuti chimbichimbi kuchinja nguva munyika dzine havana kukuvadza zvikuru utano hwako. Kuti izvi zvidaro, mavhiki mashoma isati rwendo kutanga kudya zvokudya zvine dzinongoitika mavhitamini, izvo kubatsira muviri kufamba nyore acclimatization én. Izvi zvinosanganisira vhitamini C uye boka B zvinhu

Nokuti kunyanya kugumbuka hunhu, kana vaya havadi kumanikidza muviri hwokubata dzinongoitika mutinhimira zvakasikwa, nguva musiyano pamwe Turkey anogona kuramba zvinenge asingaoneki, kana ukaedza bhuku tikiti nendege kuti anosvika usiku kana mangwanani. Saka iwe uchava nomukana kubata pasi hope mundege uye zvakachengeteka kutanga kutarisira bhizimisi pakarepo pashure asvika.

Usakanganwa kuti panyaya apo nguva musiyano pamwe Turkey vane vashomashoma, saka anonzi acclimatization én siyana anogona kuitika mumazuva mashomanana pashure ake asvika. Ivo vanoonekwa ne mukuru lethargy, kushaya hope kana nehope, ungaderedza kuita uye kusagadzikana kunetsa. Munguva iyi pane kuderera kutapata - anogona achiipa chisingaperi zvirwere.

Zvichengetedze nemhuri yako kuti vaviri mavhiki rwendo, iwe anowedzera zvikuru rinofanira vamwe ichaitwa pasina zvisingakoshi matambudziko, uye iwe uchava kugara kure gungwa chete ndangariro dzakanaka.