A gainer akanaka - musha kubika

tsandanyama yakatarwa - zvisinei nyore. Zvichitevera kuwedzera kurovedza muviri panguva vhiki dzikawedzera caloric yaunodya. Nokufamba kwenguva, nomutambi ichatanga kufunga kutenga zvimwe mitambo zvokudya: magazini flipping, kumbira shamwari kuburikidza kuwana mashoko. Mune ano musika upfumi ose cheap car insurance pamusoro varidzi ramangwana yakafara bhokisi uye mapfudzi vachiteura mbiru uye mavhidhiyo anosimudzira "zvakanaka" Creatine. Pamusika gainers uye mapuroteni, chete mitemo inoshanda nevamwe hazvo pamisika. Nokuti chipi mugadziri chikuru chinhu - kutengesa napo chinokosha. Kubva promotional anoparadzirwa tinofanira kuponeswa. Hapana gainer haana kuiswawo kunyange pamusoro 10 huru zvinhu tsandanyama inopfumisa. Izvi zvinoreva kuti iwe unogona kuisa parutivi mari pane zvimwewo.

Chii gainer?

A akanaka gainer ine yepamusoro mapuroteni uye yakawanda makabhohaidhiretsi. Kwakadaro chinamatidzwa chikafu akagadzirirwa dzikurukure anabolic zvinokonzerwa, iyo inotungamirira kufuta. Paavhareji, mumwe kushumira gainer rine 600 macalorie, 50-70 magiramu ose carbs uye 30-55 magiramu mapuroteni. Manufacturers dana Creatine vanoshandisa nguva maviri kusvika kumatatu zuva. Zvinofanira kuva chinhu gainer akanaka kubva hafu zviuru zvitatu. Mune imwe bhangi (1.5 kg) zvirimowo 10-20 migove. chinamatidzwa ichi - haisi chete nacho mari, asi kwakanaka uwandu zvakawandisa macalorie. Somuenzaniso, vakawanda mid-musika gainers zvine yakawanda shuga. Usinganyanyi chipimo chemushonga, kufanana nezvimwe zvinhu ino, chero zvemitambo muviri hakukuvadzi. Asi isu vachiri kudavira kuti mhinduro yomubvunzo wokuti sei zvakanakisisa gainer chinodururwa, ndiye zvinotevera: "The kwomuzvarirwo musha . Mapuroteni-carbohydrate drink"

The Kuronga mhuri gainer uye gadziriro yayo

A akanaka gainer rinobatanidza mapuroteni uye makabhohaidhiretsi ane pasi mafuta kugutsikana. Massonabornogo mapuroteni-inobva chinwiwa rinoumbwa mafuta isina yogati uye mukaka. Mabhanana, maranjisi, maapuro, mastrawberry uye nezvimwe zvibereko uye michero uchawedzera yedu coctail shoma makabhohaidhiretsi. Kupedza mufananidzo unogona kushandisa uchi uye akaomeswa. Zvose pamusoro zvinhu zvinofanira kuva zvakasimba yakavhenganiswa mune chisanganiso.

nguva okutambirwa

chikafu Liquid iri kukurumidza woga pachitunha. nyore kudaro uye gainer zvakanaka apere pamberi muviri. Ndisati ndarara, unogona kuita zvakawanda
Zvakawanda coctail shanduro, kubvisa ayo Zvinoumba-kumativi matatu zvose makabhohaidhiretsi uye kusiya puroteni chawo. Cheese Somuenzaniso, ndiko rakaisvonaka tsime casein mapuroteni pamberi mubhedha. Idya gainer angava kamwe pazuva, izvozvo kuchawedzera mafuta pachiyero zvaunodya, uyewo kubvumira kuwana kwetsandanyama zvakaenzana. Kuwedzera mafuta muviri kunoenderana kushingaira, kubishaira uye kuranga nomutambi. Unofanira kugara kuongorora uwandu makabhohaidhiretsi, kufuta, uye, zvichienderana migumisiro vakawana, kuchinja Kuronga coctail, achidzikisa kana achiwedzera makabhohaidhiretsi.

The yakanakisisa gainer uremu - kuchiri gainer, nemaoko ake!