Ndeupi vhitamini kunokosha kuti chakaipa pamuviri? Mavhitaminzi kuvakadzi vane mimba

Nokuti kukura zvipenyu muviri panyika hazvo vanoda imwe mari mavhitaminzi. Uye vakadzi pamuviri ndiro kuomesa ezvinhu kuti vanofanira kufunga pachine chii fetus vanoda zvakawanda chinokosha. Izvi zvinosanganisira mavhitamini, kushaya izvo zvingaita kuti zvarakasiya ari kwomwana, uyewo kwazvo pamuviri uye kunyange kukurumidza kugumiswa pamuviri.

Izvo vhitameni Zvakakosha romuzvarirwo nepamuviri? Somuenzaniso, vhitamini A. Rinowanikwa makarotsi, chiropa, mazai, nezvikara akasimuka, chizi uye kungoti dzetsika dzemagariro dzose kukura ari mudumbu. Anotora chikamu paumbwe placenta nyama uye nhengo dzomuviri. How yokusarudza vhitamini ichi haisi kukwana? Izvi zvinoratidzwa zvinhu zvinotevera:

• kutura kutapata;
• kusangana nekutsi kwemukadzi kuoma;
• kakawanda zvirwere zvokufema.

Retinol anonzi "runako vhitamini" nokuti chiito pamusoro pezvakaita ganda uye mucous membranes. Uyezve, normalizes hope, anovandudza mamiriro ezvinhu bvudzi uye zvipikiri, kunosimbisa contractility mwoyo tsandanyama.

Zvikuru vhitamini

Vanonetseka sei vhitamini E panguva yepamuviri inofanira kushandiswa? Nderake mumwe mafuta-soluble vhitamini, saka Kamudzira goko zvinenge zvakazara mafuta, saka kuti zviri nyore kuti kugaya. The daily dose panguva pamuviri - 300-400 MG pazuva. Chete nachiremba anogona kusarudza zvakarurama chipimo chemushonga nerimwe mukadzi, kufungisisa zvose nomunhu unhu. Asi havafaniri kupfuudza 1000 MG pazuva. Dzimwe nguva vakadzi vane pamuviri nokuzvidira kutora mushonga pa dzakakwirira mishonga, uye izvi zvinoita kuti pave fetus pakupona.

Musafunganya, tocopherol - chimwe chezvinhu zvinokosha mavhitaminzi panguva iyi inokosha nguva muupenyu. Asi zvinofanira kutorwa chete akabvumirwa chiremba kana gayinakorojisiti panguva antenatal kiriniki. Chete navo nemhaka kodzero yokuziva dose uye nguva yacho kosi. Kana mabatiro-refu zvinodhaka zvichida kuitika ovhadhozi. Regai kutora chakaita zvokugadzirwa vhitamini, kana muine chero zvinotevera zviratidzo:

• manyoka;
• svoto;
• simba;
• Kurwara;
• ganda rashes.

Sei vhitamini E panguva yepamuviri? Reviews evanhu vakarikunda, achiti kuti zvinobatsira kusimbisa zvirwere. Asi yeuka: haisi varumbidzwa kushandiswa pamwe simbi kugadzirira nokuda kusapindirana yavo. Nokuti kuitwa kuti tocopherol mumuviri zvinoda maawa anenge 8, saka kuti chete pashure nguva ino, unogona kutora zvimwe zvinodhaka. The chete mitemo inofanira kutevedzerwa mune zvokudya. Products ane yakawanda simbi uye akapfuma vhitamini E inofanira kushandiswa pashure imwe nguva.

Ko vhitamini ichi

Tocopherol kunonatsiridza kutapata, uyewo kunobatsirawo pamusoro kwemakemikari anobudiswa hurongwa, kunodzivirira kupererwa neropa, simba uye kuzvidya mwoyo. Asi ayo inokosha ndinoiitawo - kuenderera pamuviri, asi zvakaipira mushonga iyi upenyu kungaita kuti ayo rokusamhanyira kugumiswa.

Chii zvokudya zvine nayo?

The mafuta muriwo, chiropa, Buckwheat, zai yolks uye bhinzi zvine vhitamini E panguva pamuviri (mhinduro vakadzi vazhinji zvipupurire ichi), zvinobatsira kwete chete kuita mwana, asiwo anovandudza mukuru mamiriro muviri. Masayendisiti kubva US akawana kunyange kuti tocopherol akabatana vhitamini C kunodzivisa paumbwe cheAlzheimer.

folic asidhi

Doctors vari zano kutanga kutora "mushonga woupenyu" kunyange panguva nokuronga pamuviri. Kushomeka uwandu B9 muna amai vanepamuviri vanotyisidzira mwana kunetsa migumisiro zhinji. vhitamini ichi rinobatanidzwa nedanho inotungamirwa ropa, mapuroteni usage, uyewo panguva muchitokisi nokupesana. Iye, kufanana hapana mumwe, kunokosha kuti kukura tsinga. Nhamba dzinoratidza kuti mumwe maviri vakadzi nezvenzvimbo kuona kushayiwa folic acid. Hazvina chete ngozi azvarwa, asiwo amai.

Ndeupi vhitamini kunokosha kuti chakaipa pamuviri? Mubvunzo muchabva kukumbira gayinakorojisiti ichakubatsirai ose 9 months. Uye achaita zvachose kukuudza pamusoro guru zvakanakira folic acid.

Chii chinogona kukonzera B9 kukanganisika

Chekutanga, zvikanganiso kumwoyo, uye chepiri kungawedzera mukana wokuti uite vakurumidze yokuberekwa uye vaingoerekana pamuviri, Chechitatu, - kanganisika kukura mudumbu, kubereka mwana akafa uye placental abruption. Vakadzi pasi pakuwana ichi asidhi vanowanzonzwa ose "nemazango" toxicosis, uye zvadaro kuguma pakati doldrums, panoita marwadzo makumbo, vanotambura pasi simbi tigutsikane neropa. Izvi vhitamini nokuti kuipa pamuviri zvinonyatsoenderana zvakakwana. Kana ukasarudza kutsiva negashiro chakaita zvokugadzirwa vhitamini ugadzirire zvepanyama mavhitamini, unofanira kuita zvinotevera zvekudya zvaunodya:

• fruit;
• yogati;
• koteji chizi;
• zai mondo;
• oats;
• mupunga Buckwheat;
• bhinzi;
• pizi;
• nyama chiropa;
• beets;
• madomasi;
• chives kuvat;
• asiparagasi.

Vanobvumirana, zvigadzirwa izvi chaizvo kutengeka, asi WHO rinokurudzira achitora folic asidhi pamahwendefa.

1 trimester akazvitakura

Panguva ino, zvinokosha chaizvo kuti tiwane zvinodiwa dose zvicherwa uye mavhitaminzi. Saka mavhitaminzi rokutanga panguva yepamuviri anofanira kutanga kutora Pazvakangomutambudza vakadzidza akanaka. Chokwadi, zvakaoma kutaura kudya zvinovaka muviri yemberi moms iyi mangwanani nguva. Zvose zvinoenderana sei zvakanaka zviri kupikisa chenguva svoto uye vangatoona kuitika kuti achava kusada kuti zvokudya zvose. Panguva kwokutanga Danho iri traction kunogona kuitika kuti zvigadzirwa izvozvo haana kuva pamazita vaaida. Asi haugari kuitika, saka kana iwe uri rombo zvakakwana kwete kuwana pamuviri nhamba iyi, unofanira kuedza kuita zvose kuti zvakarurama mbudzana uye zvokudya utano chete.

A inokosha zvikuru! Pakarepo kurasa tsika dzakaipa - kusvuta, doro, kana kuipa asi, marwadzo zvinhu. Zvakafanira kuti dzose kukura ari mudumbu, saka nzira nyaya iyi zvakanaka.

Ndezvipi zvekudya zvakanaka

Mavhitaminzi mu ari trimester pamuviri rokutanga panodiwa kupfuura kare. Chinhu yakaoma muitiro, izvozvo kunoda simba uye simba. All dheri zvigadzirwa, pasina chakasara, zvinodiwa kukurukura calcium mumuviri. Kudzivisa matambudziko akadai zvakafanana sezvo hypoxia, vanofanira kuwedzera zvaunodya nzungu, makarotsi, bhitiruti, Buckwheat. Hazvina chinodiwa kuti muriwo uri kupisa zvakaipa, sezvo akarasikirwa chaizvo anobatsira zvinhu. Shandisa navo zuva nezuva kuva, zvichavabatsira munguva yemberi iri pedyo - chiedza chichava mwana zvachose utano. Cabbage uye makerotsi kuti ganda uye zvinyama yakawanda kwakavharwa nenyama, saka vazvo vakadzi vakadya muriwo izvi nguva dzose, dziri nyore, nokukurumidza uye ganda anouya hwandaiva ezvinhu. Kana iwe achitambura kuda kurutsa, mudye dheri zvigadzirwa. Ivo zvinobatsira chaizvo asi ivo kuzadza ura bifida utachiona, izvo batsira kusimbisa zvirwere yose. Mavhitaminzi ari trimester pamuviri rokutanga kunokosha kushandisa ushandiswe nachiremba. Izvi zvinoitwa nokuda kudzivirira nokushaya upi nenhumbi.

B mavhitaminzi

Doctors panguva maternity kukiriniki, iwe nguva dzose bvunza uye kugadza vhitamini yakaoma, kana zvakakodzera, izvo zvichaita zvine mavhitaminzi kuti boka B.

1. Thiamine ichiwanda Nzara, izvozvo kunobatsira kudzivisa toxicity uye hypotension. Zvinodiwa kuti zvakakodzera kushanda zvemwoyo uye huta nehurongwa.
2. Riboflavin inoita basa rinokosha kukura marangwanda uye tsandanyama. B2 kuperevedza anogona Activate fetus kukura retardation uye kurasikirwa ganda uye maziso.
3. Pantothenic asidhi kuchaderedza svoto pakutanga zvokukura gestation. Uyezve, anogona normalize tsinga uye thyroid shwanu.

Best mavhitaminzi panguva pamuviri, akakodzera unozokwanisa kugadza mazvikokota chete.

Munhu wose kufarira vhitamini C

"Ndoupi vhitamini zvinokosha chakaipa pamuviri?" - muchabva kufunga nezvazvo. Mhinduro iri nyore: "Vitamin C". Zvinonzi kuonekwa zvakanakisisa mushonga chikosoro. Kukutadzisa chirwere zviri pachena, hatigoni asi zvikuru aivabatsira uye rikurumidze uchitikurudzira kupora yakareba kuchitenga. Makumi mapfumbamwe kubva muzana vanhu Russia, akagovera nokuda Institute of Nutrition zvinhu zviri pakurera ichi "mushonga woupenyu". Its kushaikwa zvinoisa achidzikira kutapata. A yakawanda nevakadzi vane pamuviri, vanachiremba padzakacherechedza kushayikwa ascorbic acid. Uyewo, izvi zvingaita kuti simbi kushaikwa kupererwa neropa.

cholecalciferol

Chiizve vanoda mavhitaminzi kuvakadzi pamuviri? Reviews vanamai uye vanachiremba vane zvakafanana: cholecalciferol! Haaiti chete kubatsira kuvandudzika paiva nembambo uye bvudzi. Kushandiswa mai vhitamini D munguva gestation - rakaisvonaka kudzivirira kusimba mune mwana asati aberekwa. Rinotibatsira calcium phosphorus muviri. Naizvozvo, vhitamini kuchikosha okupedzisira nezvishoma.

Vashoma chokuita kusimba. Ihosha kwevacheche nevana vaduku, iyo inozivikanwa nokuva havachanyatsogoni mapfupa inotungamirwa. Chikonzero chikuru anokonzera chirwere ichi, - kutadza vhitamini D munguva kukura uye ikure muviri. Saka zvinokosha panguva yepamuviri uye lactation kuutora zvakakwana akawanda. Cholecalciferol nechokwadi kunowanzoitika kushanda nechepakati tsinga, kubatsira skeletal hurongwa kuva zvakanaka. Nokuti vakadzi nzvimbo dose of vhitamini inofanira kuva 500 Iu.

Chinhu pamusoro zvicherwa, micro- uye macronutrients

Which vhitameni kwakakosha kwomuzvarirwo pamuviri, isu kare kunzwisisa. Zvino zvishoma pamusoro zvicherwa, micro uye makro. Izvi zvinhu inoitawo guru basa nokuti amai mwana. Masayendisiti akawana kuti azvarwa kubudikidza placenta anogamuchira daily 300 MG calcium. Kusvikira zuva rokuberekwa kwake, achaita -wedzera mumuviri chicherwa ichi anenge 25,000 MG. Kana mukadzi kumirira mwana vachadya karusiyamu zvakakwana uye phosphorus, nokudaro zvichava nechokwadi kunowanzoitika Tab zvokuvamba mazino kukambaira, pasina kusarurana kuti yayo pfupa hurongwa.

Rinovatadzisa kukura simbi kushaikwa kupererwa neropa. Maererano nenhamba, chirwere ichi chinobata imwe matatu pamuviri. Nekuda zvakakodzera chekubuda simbi muviri kwacho rwaidiwa molybdenum.

Magnesium ari regulator pakati carbohydrate uye simba muviri, uyewo paChikoro basa tsinga. Uyezve, kunotadzisa kuti vakurumidze kugumiswa pamuviri.

Nokuti zvakakodzera paumbwe marangwanda ari mwana aida zvinhu zvakadai zvemhangura uye zinc. Nokuti kupanana shuga uye mafuta acids rwaidiwa chromium.

Chimwe chinhu chinokosha - ayodhini. Iye kunodzivisa kukura chero abnormalities ari thyroid shwanu, izvo inoumbwa mberi 4-6 vhiki gestation. Manganese rinobatanidzwa nedanho hematopoiesis.

Mavhitaminzi kuvakadzi vane mimba: wongororo

Kana uchisarudza mavhitaminzi panguva pamuviri, haufaniri kuvimba zvinofungwa shamwari kana navo. Pashure pezvose, munhu wose yakasiyana, munhu anogona kuva simbi kushaikwa, mumwe, nekusiyana, akawandisa. Usati kutenga zvinodhaka, kudzidza rwiyo kwayo nokungwarira.

"Gumi" dzakaoma

Zvinonzi anozivikanwa mazuva ano chezvinodhaka. Akava ari mumarabhoritari pamusoro Switzerland. Vakaedza kuumba multivitamin kunzwisisa, izvo sezvarayirwa chaiwo dose mavhitamini uye zvicherwa zvaidiwa mari zvinodiwa panguva yepamuviri uye lactation. Mavhitaminzi "gumi" iri pamuviri rimwe drawback - Hapana ayodhini aripo. Asi yakawanda magnesium! Nokuda kwechikonzero ichi, vanachiremba akarayira kuti vakadzi pangozi pamuviri. Ichi chinhu dumbu relaxes uye kunonatsiridza ropa riyerere mumidziyo ropa. Panguva pamuviri, zvakakodzera kureva utano zvikuru. Gara uchiyeuka kuti zviri nani kudzivirira chirwere pane kurapa nayo. Mavhitaminzi kunogona kubatsira kuderedza ngozi yematambudziko uye achakupa anodiwa zvinhu kukambaira.

Drug "Vitrum Yepamuviri"

Kuwedzera mavhitamini, inoitwa zvicherwa. Ndiwo zvikuru nevanhu mavhitaminzi kuvakadzi vane mimba, mitengo yakanga zvichisiyana 800 kusvika 1000 rubles kuti mapiritsi 100. Asi kunewo payakaipira: yakakwirira pamwero resimbi kugutsikana, saka unofanira kudzora izvi.

Mavhitaminzi "Complivit Mama"

Nokukwezvwa yakaderera mutengo sezvo zvichienzaniswa nedzimwe zvinodhaka, asi zvinoita nemishonga. Saka ngwarira kuushandisa. Ndivo yakachipa pashiri mavhitaminzi kuvakadzi vane mimba, mitengo yakanga rubles 100-150 chete.

Kana uchisarudza mavhitamini, zvinhu zvinotevera zvinofanira kufungwa: nguva yegore, uremu mukadzi pamuviri, muedzo zvabuda, uyewo zvinoitwa utano kwayo. Hapana chiitiko havafaniri kushandisa zvinodhaka riri zano neshamwari. Mumwe nomumwe chiremba anosarudza akanakisisa mavhitaminzi panguva pamuviri, akapa zvechadenga muviri. Uyai nzvimbo yake basa, kusarudza anogona kukanganisa hutano mwana namai.