Apo Vitamin E Pregnancy

Vhitamini E panguva yepamuviri uye panguva kwekuronga

By kuberekwa mwana anofanira kutanga kugadzirira pachine, kureva, refu asati kwayo pamuviri.

Basa rinokosha yeramangwana mwana anogona kuridza mavhitaminzi kuti achanwa mai vake. Pakutanga, havana akarondedzera mwana wacho pamuviri uye kuberekwa. Asi chaizvoizvo, yaunodya mavhitamini mukugadzirwa uye kuronga pamuviri kunokosha chaizvo. Kunyanya chinokosha Vitamin E iri Pregnancy.

On sei zvakanaka mutumbi mwana kunobva utano ramai zvakananga. Kazhinji, kana mukadzi awana kubva pamusoro pamuviri, iye anotanga kunyatsoongorora kutevera zvokudya, achitora mishonga ine mavhitaminzi. Uye zvakarurama kudaro. Zvisinei, chinotonyanya kukosha kutaura pakutanga pamuviri chava akagadzirira.

Chokwadi kuti washungurudzika yakatanga mudumbu pakarepo atanga kushandisa reserves kuti kukura kwayo zvinowanikwa mumuviri waamai. Kubva pakutanga muupenyu mwana kunoda vanamai. Muviri wake, izvozvo anokwevera anodiwa zvinhu zvinobatsira kuti zvakarurama kuisa paumbwe zvinokosha nhengo nezvokunyanya murume. Kushayikwa zvinhu izvi zvinodiwa mudumbu anokwanisa kukonzera pakupona. Naizvozvo, kureva Vanachiremba vanofanira kungwarira chaizvo.

Vhitamini E ari pamuviri (tocopherol)

  Kukosha kana kuronga pamuviri anoridza vhitamini E. Zviri mumwe fanira kugamuchira mushonga kuna mai.

Vhitamini E ane antioxidant uye Anti-anogumbura zvazviri, kunonatsiridza kuparadzirwa ropa, microcirculation, kunonatsiridza tishu trophism. Tocopherol rinobatanidzwa metabolic urongwa, nechokumusoro sero membranes. Saka zvinokosha zvikuru kuti kwomuzvarirwo fetus kukura.

Vhitamini E kunobatsirawo pamusoro kweropa uye yose kweropa hurongwa. It kunowedzerawo kusimba tsandanyama, Inowedzera apore. Zviya, anonzi tocopherol vhitamini ouduku, nokuti DZEMUNHU DZINODZORA nechitarisiko zera-chokuita pigmentation uye anorwa mangwanani zvokukwegura.

Vhitamini E kuvakadzi vane mimba: anobatsira ehupfumi

  Rokudzorera chiito vhitamini ichi zvinobatsira uye kutarisira amai mwana. The zvakakodzera Huwandu vhitamini unokurudzira muupenyu inoshanda ovaries.

• Kana pamuviri pacho anotsigira zvakafanira mahormone. Izvi zvinokosha zvikuru nokuti anokwanisa kudzivirira pamusoro vaingoerekana pamuviri. Maererano nenhamba, zvikuru vazhinji pamuviri kushatiriswa kuishaya nomuviri tocopherol. Vhitamini E panguva pamuviri kunobatsira zvikuru kudzivisa izvi.
• Panguva pamuviri, vhitamini ichi chinobatanidzwa paumbwe placenta uye kuramba zvarakanga inoshanda
• Zvinobatsira synthesize lactation mahormone (prolactin).
• Zvinobatsira kudzivisa zvinobvira haemolytic kupererwa neropa vachangoberekwa.

Sources vhitamini E

The dzinongoitika mabhuku anosanganisira miriwo zvigadzirwa, ramakagadzwa pakutanga ndiwo muriwo unrefined anonhuwirira (soybean, sunflower, nzungu, cottonseed, chibage, gungwa buckthorn). Pfungwa, mashoko tocopherol tinoberekwa zvigadzirwa zvose zvinowanikwa miriwo mavambo, kunyanya sezvo yaro yakawanda gorosi utachiona, bhinzi, rye, akasimuka hudyu, madomasi, parsley, pizi, soyabhinzi. kuri akapfuma nzungu, oatmeal namaamanda. Of zvigadzirwa mhuka soro zviri E akasiyana chiropa, nyama, mukaka nemazai.

Sei kutora vhitamini E panguva pamuviri chipimo chemushonga

Chinonyanya zvechokwadi ndiyo vhitamini kuti chinangwa chahwo nachiremba wako anokwanisa kuziva uwandu husingakuvadzi kodzero.

Hwokufananidzira daily dose 7 - 10 Iu, panguva pamuviri, izvozvo chinowedzera 10 - 15 Iu. Mumwedzi yokutanga mwedzi dose haafaniri kupfuudza 13 Iu, mune dzinouya vanogona kumamiriro 20 Iu. Zvisinei, kamwe zvakare, chikuru chinhu panyaya iyi - chiremba kurumbidzwaka. Vakazvimiririra gadzai mushonga havafaniri kuva.

E anogona kutorwa sechinhu monotherapy kana siyana vhitamini zvivako.