Mavhitaminzi Good - utano hwakanaka

Mavhitaminzi - a fuma iri zvekudya zviduku zvakawanda uye zvinokosha muupenyu hwevanhu. Vita muchiLatin - upenyu. Mavhitaminzi hadzina vanobatanidzwa chivako zvomukati uye nyama havasi vatakuri simba (macalorie vasingadaro). Asi havana hunokosha metabolic urongwa, kushanda hormone, kweropa, huta uye zvirwere.

Kubatsira mavhitaminzi mumuviri uri kupatsanurwa zvinokurisa (mapuroteni, makabhohaidhiretsi, kwemafuta uye zvicherwa), uye kunosimudzirawo paumbwe majini zvinhu, mahormone, masero eropa uye mishonga kuti tsinga. Chokwadi, kuti kukura kwevanhu kubva pakuzvarwa uye hwose, kuzorodza nyama dzomuviri uye nhengo vaifanira kudzorera mavhitaminzi zvakanaka.

An rokuti rinokosha utano

Mavhitaminzi dzinoiswa nemano avo mudutu mumvura-soluble uye mafuta-soluble. Water-soluble, izvo regai -wedzera mumuviri uye kunofanira kuita daily dzinounzwa ascorbic asidhi (vhitamini C) uye B mavhitaminzi vane mafuta-soluble mavhitaminzi A, D, E uye K. The zvakawandisa mavhitaminzi A uye D ndiko iiswe chiropa, izvo zvinogona kutungamirira kuti chepfu muviri. Kazhinji, kuwanda kwakadaro kunoitika apo kunyanya kufarira muviri zvokuwedzera. Mafuta-soluble mavhitaminzi vari nani uye aigara achiita mune zvimwe mishonga.

mavhitaminzi All zvinokosha utano, uye kuti Somuenzaniso, chii yakanakisisa mavhitaminzi B boka rine mumwe kana mumwe chigadzirwa, haukwanise. Asi kashoma kuti mumwe munhu kuti nharo kuti dzakanakisisa mavhitaminzi vari dzinongoitika, kuti ane dzinongoitika makemikari chikafu.

Vanhu kudiwa mavhitaminzi yakaderera. Uye kuramba utano hwakanaka vanoda mavhitaminzi zvakanaka uye nguva dzose pamuviri nenzira Zvakanyanya Kunaka Panguva Yepamuviri vhoriyamu. Sezvinoita vhitamini kushaikwa (kusavapo mumwe kana kupfuura mavhitamini, izvo kwese ane monotonous kudya), hypovitaminosis (kushaya mavhitaminzi), uye ari hypervitaminosis (zvakawandisa mavhitamini) pamuviri kunobva maitiro pathological chinja, kutyisidzira chirwere ngozi. Naizvozvo zvakafanira kuti kuziva mune zvinhu chii uye sei zvikuru vari - mavhitaminzi akanaka, chii nezuva kudiwa pavo. Nokuti zvokudya zvinovaka muviri, uye zvakatonyanya kudaro tatevedzera chero zvokudya, zviri ikozvino mufashoni chaizvo, zvakakosha kuziva basa nechimwe vhitamini.

matambudziko akagadzirisa

Kuti tirambe utano hwakanaka uye basa rokufunga zvibereko munhu anofanira kurarama yakachena, nguva dzose adye zvakanaka nepakati yepamusoro zvakasikwa zvokudya zvine mavhitaminzi zvakanaka, kuti atungamirire basa uye utano mararamiro, kuti zvakazara dzikama kubata upenyu chokwadi.

Asi ano kumhanya upenyu uye kushaya yakachena haabvumiri kuti zvakazara dzika mitemo iyi. Naizvozvo, pane zvinetso zvoutano akadai kufutisa, metabolic zvirwere, uye vamwe, entailing zvirwere zvakakomba vari - chirwere cheshuga, gout, zvirwere zviri zvemwoyo, huta uye dzimwe dzemuviri, zvichitungamirira Kumwe kuchinja kunotanga zvirwere mumuviri kumusoro cellular chechetere.

Kunenge kuti vanhu vakawanda vari mumamiriro ezvinhu akaoma, uye hazviiti kuti kuwana zvakanakisisa nzira kuti kugadzirisa imba yamuri matambudziko, kunyanya kupa muviri pamwe mavhitaminzi. Asi nzira yokubuda. Studies zvenyika nenzanga masayendisiti akabatsira kuumba kwomuzvarirwo vhitamini zvivako mishonga akura uye dzikabereka munzvimbo zvakatipoteredza-ushamwari rabha uye mapurazi. Munhu anogona aripire kushayikwa kwemavhitaminzi mumuviri nokuda vhitamini Mahwendefa. Ndezvipi mavhitaminzi kunzwisisa konretno nani - ichi unogona kuwanika kupinda chiremba.