5 Nzira kuvaka tsandanyama tisingaripi sendi

Vaka tsandanyama zvinogona zvinodhura zvikuru. Kunyange kana ukaona munhu isingadhuri yokurovedza muviri, iwe uchiri vakamirira vakawanda mari. Kuti vasvike kune gym centre kunodiwawo, kunze mari uye kunoda muviri. Unogona kuponesa mari nekushanda panze kumba, asi nzira ichi chakafanana hazvisi zvose. Uyezve, imba iri nyore kuva simbe uye tisangosiya munhu Workout kana kushandisa kuita hafu-heartedly. Zvichakadai, zviri zvemari zvinhu hatibvumiri vamwe uku netsandanyama. Zvakaratidza kuti unogona kurasikirwa uremu, simbisa tsandanyama uye zviri nani pasina zvakakomba mari. Pane nzira kuti ikodzere uye musaparadze mari. Just kushandisa fungidziro yako! Heano mashanu yakanakisisa zvokusarudza kuva, kupisa macalorie uye kuvaka tsandanyama pasina kutambisa mari panguva iyoyo. Havasi vose vanogona kukunakira, asi iwe chete kutanga kuwana mikana kurovedza ezuva, uye ipapo iwe uchagona nokukurumidza kuwana mhinduro.

Exercise panguva kumba zvakanangana

Bvisa chando kubva muchina, kuchenesa chivanze - kuita basa kuti zvinoda kushanda nesimba. Kana unenge uchiita pachako, iwe achaponesa, uye kunyange kuwana rinorema Workout. Chokwadi, mugumisiro zvinoenderana sei guru imba yako uye vangani kacho kunodiwa kuita. Zvisinei, unogona kushandisa chero mamiriro ezvinhu, fungidziro uye kuwana nzira chokubatanidza mabasa akawanda kupinda mumwe, richiva kunonyanyisa nesimba. Kunyange ndiro anogona kusukwa mupfungwa.

Dzidzisai munzira kuenda kubasa

Maererano zvichangobva kudzidzwa, nzira kushanda aigona zvinoda muhombe mari. Zuva nezuva imi kubhadhara zvekufambisa kana peturu panzira kuhofisi uye shure, uye dzimwe nguva kunyange kumisa kutenga kofi kana tudyo, iyo inoda zvakatowanda mari. Edza kuchinja muitiro kuenda kubasa. Unogona kufamba, kumhanya kana kuchovha bhasikoro. Inokudziridza tsandanyama, anopisa macalorie uye anobvumira kuti kuchengetedza mari. Kunyange kana muri kuita kufamba kana kuchovha chikamu nzira, unogona kuponesa pfungwa yakanaka.

Shandisa kuponesa sayenzi

Kana uchida kuchengetedza mari vasina kutenga mepu yacho yokurovedza muviri, musha vanga vaneta Achashanda. Asi midziyo, kusanganisira dumbbells uye zvokuyeresa, uyewo zvinodhura chaizvo, kunze zvose izvi zvaitika. Pane nzira! Zvakaratidza kuti haufaniri inorema midziyo kubudirira zvabuda. Shandisa diki uye zvakachipa dumbbells kutsiva rinorema uye zvinodhura - chete mugumisiro unogona kuwana zvakawanda repetitions uye kushanda kumusoro kusvika aneta kuti tsandanyama. Haufaniri kupedza zvinopfuura kungova yokurovedza muviri, asi kuzoponesa pasi Inventory!

Basa chitandadzo kana kuwana basa kuti zvinoda kurovedza muviri

Kana iwe kupedza zuva rose nokuda tafura kuhofisi, iwe zvingaoma kuramba achishingaira mararamiro. Kana uchida kupisa macalorie uye kushandisa tsandanyama, simuka wechipiri mabasa anoda kurovedza muviri. Saka iwe mari uye chitima panguva imwe chete! Unogonawo kuwana pachako mutsva vanoshingaira chitandadzo - musango kana kuchovha bhasikoro. Usatambise mari yako pane kubhawa uye regai kubhadhara varaidzo, kupisa mamwe macalorie zvakasikwa!

Tendeukai nguva nemhuri mukurovedza

Vachishingaira kutamba nevana, zvinhu zvakasiyana - hamusi chete kunakidza kupedza nguva, asi kuponesa mari pamusoro yokurovedza muviri. Hamungafi kunyange cherechedzai sei utano hwako zvichaita nani.