Kudya zvinovaka muviri kuti kenza yemazamu

kenza yemazamu - nevakawanda zvokurwara, kurapwa kwakaoma chaizvo uye nguva unoparadza. Zvichienderana pavaipfuura chirwere vachishandisa siyana kudzora nzira: zvinodhaka mushonga, mishonga, kuvhiya kubviswa inotungamirwa. Zvikuru ndiye zvokudya zvakanaka nokuda kenza yemazamu. Vamwe zvigadzirwa vanobatsira kuvandudza mamiriro murwere, apo vamwe anopa zvinhu nokuda pokumuka masero kenza.

"Tiri zvatiri kudya"

The zvigadzirwa mune upenyu, sezvo vakarera yedu muviri kunobatsira zvisaririra zvinhu zvinodiwa metabolic kwendangariro. At kushandisa chikafu pamwe zvinokosha zvinhu muupenyu kuwa uye avo kuti ane zvaparadza basa kwemiviri siyana uyewo inotokonya kukura masero pathogenic.

Usava zvokudya - mumwe chikuru zvinokonzera kenza. Maererano nenhamba, 50% yevakadzi uye 30% varume panowanikwa chirwere kwakabatana muviri zvinhu.

Nutrition mu kenza yemazamu kugadziriswa nemazvo.

Saka kuti muviri nyore kugaya zvokudya, iwe unofanira kudya kakawanda, asi zvikamu zviduku. A nhamba mishonga vanofanira kubviswa zvaunodya zvachose. Usakanganwa pamusoro macalorie. nhamba yavo inofanira kuva maererano nesimba mari sezvo kunyanya caloric kungaita kufuta.

Products hakubvumidzwi kushandiswa mune chirwere

Nutrition mu kenza yemazamu vanofanira akaumbwa chete kuti chicherwa zvigadzirwa. Kuderedza mukana kunowedzera kukura masero pathogenic kubva kudya inofanira siya:

• Products ane chakagadzirwa yokuvirisa uye preservatives.
• Nedoro.
• Fried uye mafuta zvokudya.
• Food kwete zvinyoro.

Ndinofanira kudya panguva kurapwa?

Zvakakosha chaizvo kuti vatarisire muviri pakurapa kenza. Kure sezvinobvira unofanira kutungamirira chinoshingaira upenyu, kuita kurovedza muviri, uyewo kuchinja simba. Kana kenza yemazamu rinowanzoberekera uremu kukanganisa. Vamwe vakadzi zvinoshamisa uremu apo vamwe, kuwana pamuraudziro wavo,. Saka zvinokosha zvikuru kuti arambe mafuta yaunodya. The Muterere kunge puroteni kuti inobatsira kudzorera murwere rwevanhu ezvinhu. Huwandu macalorie ndiko kufukidza simba muviri.

Kazhinji panguva kurapwa uye pakuguma varwere vake vanoona kuneta uye kusanzwa. Nzara iri nehasha ipfupi, uye zvatinosiita ndiro ringaita yakasiyana zvachose kuravira.

Side kunoita kurapwa kungasanganisira:

• svoto;
• maronda mumuromo;
• kurutsa;
• murombo havi.

Diet nokuti oncology - chinhu chinokosha kuti inobatsira muviri kupora pashure kwenguva refu kurapa.

Nutrition mu kenza yemazamu Danho 2 unofanira kuchinja kupinda chiremba. Kazhinji, kugadzirisa dambudziko iri zvinosanganisira nyanzvi mune zvokudya, ane ruzivo anoshanda kenza nevarwere.

How kudya pashure mishonga?

Vanoomerera kudya zvinovaka muviri anodiwa vanhu vose. Kunyanya mutemo uyu unoshanda kuvanhu vakawana kenza. Kana mukadzi ari kenza yemazamu, unofanira kupa mudenga-mafuta zvokudya, nokuti kurapwa kwacho kunogona sei kukanganisa uremu nokufamba.

Meals pashure mishonga kuti kenza yemazamu kunofanira pasi zvachose kuzvidzora:

• Panguva iyi, zvakakosha kuti kudya zvokudya zvine vhitamini C. Asi kubva Citrus zvibereko zviri nani kuti varege, sezvo vamwe nemishonga inoshandiswa mukurapa kwacho, vanogona kukonzera paumbwe nemaronda uye maronda pamuromo. High kuwanda asidhi achaita vanotsamwisa bundu. Maererano vanachiremba, rakaisvonaka chinotsiva maranjisi michero applesauce, Peach muto, peya nekita.

• Protein huri nyama, zvinokosha chaizvo kuti apore pashure mishonga. Asi pakusarudzwa nyama kungwarira, nekuti haasi marudzi ose zvinogona kushandiswa nechirwere ichi. Zvinokurudzirwa kuti kudya zvokudya mhando: tsuro, huku uye Turkey nyama.
• Very chinobatsira munguva vapore zvomugungwa.
• Meals pashure mishonga kuti kenza yemazamu zvingasanganisira kwete chingwa kubika zuro, murwere anogona kudya uye chichangobva kubikwa baguettes.
• Munguva kuzoita muviri mushure refu uye nezvakawanda kurapwa rambidzwa kushandisa fried uye mafuta zvokudya. Chinhu zviripo kupa Spicy ndiro. Kudyisa zvinokuvadza, nokuti kugaya muviri expends yakawanda simba, iyo saka zvakakodzera kuti kupora kwake.

Food, kuchenesa ropa

The zvokudya kenza yemazamu zvinofanira kusanganisira zvinhu zvine ropa yokuzvinatsa ehupfumi. Sezvo mvura iyi rinobatanidzwa vakawanda metabolic pezvakaitwa mumuviri, kubudikidza unhu kwayo uye makemikari anoumba kunobva utano.

Cleaning zvivako zviri makarotsi uye beets. Vegetables zvinogona STTS, kubheka muchoto, bikai kana kudya mbishi.

Zvokudya postoperative nguva

Vakadzi vazhinji vakasangana nekenza yemazamu resection, kuziva mubvunzo: chii chinofanira kuva simba romugove avhiyiwa?

kenza yemazamu kazhinji kubatwa vavhiyiwa, zvinopa okuwedzera mutoro pamusoro chirwere uye dzakaonda muviri. Nokuti nokukurumidza kupora, unofanira kudya kurudyi:

• Kana pashure kurapwa, mumwe mukadzi ane kunyanya kurema, unofanira kuderedza uwandu zvokudya yaunodya. Hapana nyaya regai kunyonganisa vasanyanye bhuku migove yezvokudya ane pasi mafuta zvokudya. Tinofanira kudya kashanu pazuva, asi mune diki zvakawanda. Kubvisa inotapira, Spicy, mafuta uye zvakakangwa. Idya michero nemiriwo yakawanda uye kutsiva chingwa achachena dema. The Muterere anofanira kuvapo zvinotevera zvigadzirwa: hove, bhinzi uye broccoli.
• Kana murwere ari kurapwa kwacho kuri kuoneka uremu, unofanira muzadze izvozvo zuva zvokudya mukuru-mafuta zvokudya. Unofanira kudya zvakawanda zviyo, michero uye miriwo. The Muterere anofanira kuvapo: dzakaonda nyama, mukaka zvigadzirwa, zvakaoma chizi. Animal mafuta anofanira kutsiviwa muriwo. Murwere inokurudzirwa kunwa zvikuru muto uye chicherwa mvura.

Zvokudya kenza yemazamu anofanira kusarudzwa nokungwarira. Diet vanofanira hazvo kubvumirana chiremba. Kana murwere sema chero zvokudya (semuenzaniso, maranjisi michero kana zvomugungwa), zvechokwadi vanofanira kubvisa, kuti varege rinokonzera chitange nezvimwe zvirwere chokuita.

Zvaidiwa vanorumbidza ari kupinda chiremba kuchaita nekukurumidza okuzorora oparesheni, uye zvadaro kudzivisa zvazvo.

Chii zvigadzirwa kuva mune kenza murwere Muterere?

Nutrition mu kenza yemazamu padanho 1 rine substantially chete dzokurumbidza, sezvo mamwe marudzi kenza.

Products vanofanira dzine zvinovaka muviri vakawanda sezvinobvira: zvicherwa, mavhitaminzi, amino acids nezvimwe micronutrients. Naizvozvo, kuti Muterere anofanira zvinosanganisira:

• Mishonga nyama (huku, tsuro, Turkey);
• hove tsvuku uye zvomugungwa;
• bhinzi (nenyimo, nenyemba, etc.);
• manwiwa (Squash uye visi);
• michero uye michero;
• miriwo (broccoli uye dzimwe mhando makabheji, beets, makarotsi, Zucchini And bhero mhiripiri);
• siyana wemakwenzi (parsley, lettuce, arugula);
• yakavira mukaka zvigadzirwa pamwe pasi mafuta kugutsikana;
• nechipo (oatmeal, Buckwheat uye chibage);
• yakaderera-mafuta akasiyana chizi.

List mishonga kuti zvinobatsira mukurwa nekenza

Masayendisiti akawana kuti kune mishonga vane kushandiswa zvinobatsira zvinobudirira kurwisana kenza:

1. Cruciferous miriwo. Zvirimwa izvi zvinosanganisira broccoli, makabheji, kweBrussels inomera konifurawa, uye watercress. miriwo izvi zvine yakawanda vhitamini C. Zvinokurudzirwa kudya mbishi.
2. Soyabhinzi. mhando iyi pulses anobatsira kudzivirira kukura masero nyanyisa, uye kunoderedza toxicity kunokonzerwa mishonga uye irradiation.
3. Garlic nehanyanisi. zvigadzirwa izvi zvine allicin, chinova detoxicants simba. Sarufa tubhokisi fuma inochenesa muviri kubva siyana inokuvadza tupukanana uye carcinogens.
4. Kelp. Kuvapo ayodhini ari chigadzirwa kunobatsira waidzora muviri shuga ropa, riri basa simba mamiriro. Akaderedza simba Kugadzirwa zvinotisvitsa zvakanaka zvakatipoteredza kukura oncology. Uyewo mukuru wevakuru algae simba antioxidant - selenium.
5. Mbeu muchero uye nzungu. The almonds ane fuma kuti inouraya masero kenza. Nhanga mbeu, neshinda, sunflower uye mbeu sesame tiri chikamu rokunze ganda kuti lignans (phytoestrogens) kuti vanokwanisa richikwidibira inonzi estrogen. In zvakawandisa munhukadzi kemikari kunomutsa pave ovarian kenza, yemazamu uye dumbu.
6. Madomasi. muriwo izvi zvine yakasimba antioxidant - lycopene, ine antitumor ehupfumi.
7. Mazai nehove - ndiye vakapfuma panobva naOmega-3 mafuta acids kuti mwoyo sei masero nyanyisa.
8. Michero uye Citrus michero akapfuma vhitamini C. Raspberry, mutamba uye Strawberry akaumbwa ellagic acid, inova nzvimbo - kuderedza kukura masero tumorigenic.

dzinonakidza chokwadi

Mumakore 70 XX remakore isu akaita kuedza kuti kwakaratidza kuti kenza kuregererwa zvinogona kuitwa pachishandiswa zvirwere mapuroteni - interferon Arifa, iyo kunoratidza muviri kuti chirwere. Chimwe kuedza akaratidza ukama T-sero kutapata uye kuderedza bundu.

Zvokudya zvatinodya anogona kana pave kenza kana kubatsira kuzorwa kenza. Zvokudya zvakakodzera kuchaderedza ngozi chirwere.