Diet nokuti varicose mutsinga: chii kudya?

Mumwe vakadzi mana mumwe gumi varume nezvinoda nokunzwa Kutambudzika makumbo, kuzvimba, unopfuta manyawi, uye kuwedzera mhuru mutsinga. Zviratidzo izvi zvose kuva venous insufficiency, chirwere chakakomba ngozi matambudziko aro. Chii chinofanira kuva zvokudya uye zvokudya pamwe varicose mutsinga, kudzivisa migumisiro?

A zvishoma pamusoro chirwere

Mutsinga, midziyo akatakura ropa kune cardiac tsandanyama, takashongedzerwa chaizvo mavharuvhu kuti anofambisa mvura kwose kwose, kusanganisira vertically uchikwira. Mushure ejection ropa, vakafanana masuo shoma zvakasimba akavhara masuo avo, tisingabvumiri krovopotoku zvakare rakamhanya. Asi, kuva mumamiriro ezvinhu spasm, mavharuvhu kuva sauka, uye rimwe ropa paanodzoka pachena, wokukudza mutsinga uye kutanga Kutambudzika dzakaderera migumo.

About pakutanga chirwere anoratidza dandemutande mutsinga pamusoro makumbo, sezvo wokutanga kutanga kutambura maduku midziyo ropa pasi ganda, pane kuoneka anorovera, uye pakupedzisira, kurwadziwa uye kuzvimba, anopa munhu kutambura. Diet haasi kukwanisa kubvisa zvachose dambudziko varicose mutsinga repasi wamativi, asi akabatana kupfeka compression andapeni, kupomera zuva tsoka uye rutsoka dzokugezera vanogona yekudyidzana kuvandudza mamiriro, vachibvisa pangozi yematambudziko. The zvakakura idzi phlebitis (kuzvimba mutsinga), nokuumbwa nemaronda paganda uye chitarisiko ropa clots - ropa clots, chirwere chinouraya.

The kukonzera chirwere

Genetic kubatwa - mumwe kukonzera varicose mutsinga. Vakadzi vanoda kuita izvozvo. Izvi zvinobatsira nemazvo vachiwirirana nhumbu hormone uye pamuviri. Kana anosika vomanikidza pelvic zvomukati, idzo dzinogona kuva varicose mutsinga. Ndakagara mararamiro, kuwana nguva refu nguva mune imwe kunofambira mberi akarurama chinzvimbo, kufuta anosika kumanikidzwa rakawedzera negumbo mutsinga, zvirwere.

In boka pangozi vakwegura vanhu vachitambura kubva kupatira, vashandi simudza inorema, uyewo vanhu vane chirwere zvirwere, Conjugate pamwe kugara sneezing uye kwenguva refu vangakosora. Munhu ane kubatwa, vakaratidza zvokudya nokuda varicose mutsinga, kurerutsa ngozi yokuva chirwere.

Kuti vanofanira kunze zvokudya

Pachishandiswa anozivikanwa zvinokonzera chirwere, anofanira kunze kubva pakushandisa zvigadzirwa:

• muve thickening ropa;
• kukonzera kuderera pamusoro intestinal peristalsis uye kutungamirira kuti kupatira;
• achifurira kufuta;
• zvichiita kuti rive dete pakati pamasvingo mutsinga.

Pane zvakarongwa pamusoro zvisingavaki muviri zvokudya, mafuta nyama uye hove, uye akapfuma simba muto pavo, aisvuta uye zvomumagaba zvokudya, Spicy, chinonhuwira uye wakawanda zvokudya, doro, zvinwiwa, kofi uye mukaka yose. Diet nokuti varicose mutsinga zvinoda Kuramba wokushandiswa mishonga zvakagadzirwa hwakatsetseka, mondo, mufushwa uye nyemba. Zvokudya akatevedzana Semi-apera zvigadzirwa, zvokudya uye zvimwe zvokudya Fast nezvokudya pamwe madhayi, uye GMOs zvose ine yeEncoding "E" anofanira categorically risingabatanidzwi Muterere.

mafuta chengeto

Kufuta vanhu vanofanira kudzora macalorie, tichiyeuka kuti zvinoderedza uremu muviri kunyange 10% kungaita kuti inokosha kuvandudzika. Kupedza macalorie kupfuura kunwiwa, zvakakodzera:

• akacheka zvokudya;
• kudya yakaderera-mafuta zvokudya ;
• noitika kuwedzera kurovedza muviri.

Kwakaderedza mafuta zvokudya 900 macalorie rimwe zuva kungaita kuti uremu rutapudzo pamusoro magiramu 500 pavhiki. Nenzara uye kusiya muviri usina mavhitaminzi nemaminarari anodikanwa hazvigoneki. Izvi zvichaita kuti vasanyanye mahomoni, mumwe nomumugwagwa kwaitora nguva muviri uye kuparadzwa tsandanyama tishu. Diet nokuti varicose mutsinga dziri makumbo chinoda-nguva shanu muviri, anobvisa nezvikafu zvishoma pamwe zvakabikwa zvinhu uye sugary nokumwa, kunwa mvura pazuva (kusvika 2 litres) ari zvikamu pakati kudya uye zvakasiyana-siyana mupfumi multivitamins uye menu faibha.

Kukosha Vitamin C

Vhitamini C zvinopa kwetunhu elastin uye collagen, zvakakodzera kuti zvakanaka chinzvimbo mutsinga uye kunonatsiridza kweropa. Rawo dzinowedzerwa maitiro pamwe Vitamin E kushaikwa zvigadzirwa mufumi mavhitaminzi date kunotungamirira kuti exacerbation pamusoro chirwere ezasi wamativi. Diet nokuti varicose mutsinga zvinofanira kusanganisira michero yakadai makotapeya, izvo Kuwedzera anodikamwa mushonga woupenyu kune glutathione, imwe pfuma kuti inodzivirira kumwoyo.

uwandu vhitamini C Large rinowanikwa bhero pepper, kweBrussels inomera, dhiri, celery. Vegetables nani kushandisa mafuta muriwo. The mutungamiri zviri vhitamini C ndiyo mhuka ruva, muto paunogona kunwa pamberi kwamangwanani, izvo zvichaita kuti pave muviri wakanaka. Oranges uye Lemons, mastrawberry uye mahabhurosi Zvinokosha pamusoro yokudyira patafura mumwe munhu ari pangozi nokuda chirwere.

Kushandiswa faibha

internet mamiriro ndiko kushaya muviri chamunowana guru kukosha nokuda zvomudumbu hurongwa. Conditionally inogona rakakamurwa mhando mbiri: soluble uye insoluble. Musiyano uri kuti aimbova kana pamwe mvura ichichinja kuita gelatinous simbi uye wechipiri haasi pasi chero kuchinja panguva ndima kuburikidza zvomudumbu turakiti. Soluble faibha hunokosha pakurwisa kupatira, kubva kuchinja kwemashoko pachituru. Zvokudya zvinofanira kusanganisira panguva varices zvokudya akapfuma faibha.

The yakanakisisa vamiriri soluble faibha - bhinzi, maapuro, Pears, mbeu Mufurakisi, oats uye makarotsi. Haukwanisi kurerutsa basa insoluble faibha (hanyanisi, nzungu, mbeu uye husks kuti mbeu) pamusoro. Akafanana chipanje, absorbs uye anoramba zvinokachidza kubviswa kubva pamuviri, kubatsira kuchenesa ura.

kudiwa bioflavonoids

Zvinhu zvinoberekwa miti, vanotsigira Absorção de Água vhitamini C, kazhinji kunzi vhitamini C2. It bioflavonoids, iyo vari zvakanaka kunzwisisa rutin, quercetin, hesperidin uye catechin. Vanokwanisa kusimbisa pamasvingo capillaries, kudzivisa ropa, nani kufamba kweropa mwoyo tsandanyama, akakwana kuzorora sezvo midziyo ropa uye zvomudumbu ducts. Unique zvinhu kunze kwemuviri iri weti uye ipapo, pasina rokunyorovesa nayo. Kudyiwa zvekudya mufumi flavonoids rwuripowo kunzwisisa dambudziko varicose mutsinga.

Diet zvinosanganisira Citrus zvibereko, Buckwheat, nomuapuri namatehwe, panodikanwa rutin uye hesperidin. Hanyanisi, girini tii, mazambiringa rima, waini tsvuku, uye St. waJohani mhanga rine quercetin antioxidant zvakasimba vanokwanisa neutralizing intestinal muchetura. Green tii, pamwe maapuro, mazambiringa, uye michero, uye zvinosanganisira zvakawanda catechin, muedzo rirambe richibvira masvingo midziyo.

zvigadzirwa Zvinokosha kuti kudzivirira varicose mutsinga

Berry mumwe zvakanakisisa zvigadzirwa ndiyo Blueberry. Seinokonzera mavhitaminzi C uye E, nayo mberi unotora collagen uye anthocyanidin, ari kuzoita mapuroteni kuti vanoumba rusvingo vascular. Uyezve, blueberries - the nokutengesa soluble uye insoluble faibha, izvo zvinoita chinokosha Muterere. Somunhu omesa kuti siyana madhishi kudya pamwe varicose mutsinga zvinofanira kusanganisira erosemary, kunonatsiridza kweropa. Rine ursolic acid, anokwanisa kusimbisa capillaries.

Kana zvinokanganisawo mutsinga muviri havagoni kukurira pokufa fibrin. Izvi zvinoita kuti kurwadza uye zvakasimba. Kune miti yakawanda inogona kubatsira midziyo ropa, kuwedzera kuparadzirwa yavo - a Ginger. Inonzi superfood nokuda kwayo kupodzwa ehupfumi. In yayo kwezvakatipoteredza dzinounzwa asiparagasi, inodzivirira midziyo pamisodzi. It zvisiri haazi pakati zvikuru kushandiswa zvigadzirwa, hazvina kunaka. More nevakawanda bhiti kunoderedza homocysteine yomuropa muropa iyo inokwanisa kukuvadza ari vascular rusvingo.

Diet nokuti varicose mutsinga uye thrombophlebitis

Kana chakakomba siyana chirwere uye kuwanikwa yematambudziko akadai thrombophlebitis, Power anofanira kubatwa nokungwarira kukuru, pamusoro nzira kwayo uye dzakakudzingai zvinogadzirwa vasingadiwi. Mharidzo Muterere vangatarira seizvi:

Diet nokuti varicose mutsinga ari makumbo vanofanira zvinosanganisira kudhakwa panguva hwatsvuka pakati kudya: mvura ndimu, uchi, rosehip, chicherwa, yakasvinwa uye vanhuwo kamuri tembiricha kunodiwa.