Kutambudzika makumbo

Vazhinji vedu vanoziva yakadaro risingafadzi kunzwa sezvo kufundumwara makumbo. Zviratidzo Its chikuru - kusanzwa, kurwadziwa makumbo, chinyamunhari chinorwadza, chills. Izvi zvikurukuru akanzwa usiku kana uri kuedza kuzorora, uye makumbo zvose chero nzira harigoni kuzorora, achiri vava kungotaura nezvekudzoka uye kugunun'una.

Kutambudzika makumbo: Zvinokonzera

Izvi zvinorwadza ezvinhu anogona kukonzera nezvikonzero zvakasiyana-siyana. Pakati inokosha - kufuta uye magene kubatwa. Zvinofanira kucherechedzwa pano pamuviri, uye vakarondedzera (uye kwete chete) nokuchinja kwemakemikari omuviri pachiyero. Kutsamwisa kufundumwara makumbo uye zvinogona kuchinja zera-ukama. Chikonzero kuri kupisa zvikuru uye overheating, akapfeka zvakare kudziya kana kusagadzikana shangu, mbatya. Kutambudzika makumbo, uye ingava chiratidzo zvimwe zvirwere: venous insufficiency, atherosclerosis, arthritis, flatfoot, myalgia, kufutisa, etc. Chete dzisashande zvirwere izvi anogona kuponesa vanhu kubva hachifadzi ezvinhu.

Part of chikonzero kukonzera inorema makumbo - kurukutika. Izvi ndozvazvakaita kana pane anoshuwisa makumbo kubvira nguva nenguva, kunyanya pakupera kwezuva, uye zororo chete zvakakwana kubvisa zviri prestressing wehurumende. Asi, zvinosuruvarisa hadzikwanisi kumbofema zvose, asi kwete vose, uye zvinogona kuita. Somugumisiro mupfungwa uye kuneta kuunganidza uye dzikava vascular kana chetsinga chirwere tsoka.

Kuti tidzivise anotambudzika migumisiro, unofanira kudzidza kuzorora:

- pasi panopera zuva, tucked pasi petsoka uye mhuru zvishoma pamutsago, uye edza kuzorora zvakakwana uye kukanganwa pamusoro ose nematambudziko;

- rutsoka masaja zvinonyatsoshanda kana voitakura kunze nguva dzose;

- rutsoka namabhati.

Good kubatsira kuderedza makumbo inorema, kugeza pamwe mupaini tsono. Nekuti kunodikamwa kuti kutora 100g. vanoondoroka tsono, muidire mune imwe fő mvura inotonhora, kuunza mota. Ipapo akaisa ari kugeza nemvura kwehafu yeawa. Pashure paizvozvo, kusiya tsono akandipa pasi muvharo kusvikira kusvikira tonhorera.

Panguva iyoyo tinofanira kuedza kupa tsoka zororo masikati. Pane mukana - pasi panguva yokuzorora masikati ne zvishoma akamutsa tsoka kwemaminitsi 10-15. Tsoka dzako kuchava chaizvo ichi.

Kana uine makumbo rinorema kazhinji matambudzo, pfungwa yake shangu. Zvinokurudzirwa kuenda kunoshanda zvikuru hwomutambarakede, kwete zvakasimba shangu pamwe kuchinja inotsika uye yakaderera pazvitsitsinho. Kurudzirai zvakajairika kuparadzirwa uye achava inokosha compression tights, masokisi kana masokisi.

Kukurira inorema makumbo kubatsira zvakakwana kurovedza: kushambira, kuchovha, kufamba, etc. usiku, edza kuti tsika podkladyvanie pasi petsoka diki, vanenge 10 masendimita yakakwirira, chinotenderera, saka makumbo zvaiva chete pamusoro hunde ..

Pakadaro, kana uine makumbo rinorema zvakasimba uye kuramba hanya asi kutsvaka rubatsiro kubva Mazvikokota achakwanisa kuona chikonzero nezvauri uye kubatsira wayo rokubvisa. Self-mishonga iyi ezvinhu kazhinji kunotungamirira kuchiita runotikurudzira chirwere uye kukura yematambudziko, kusvikira panowanikwa maronda, uye pakupedzisira neronda rinonyenga. Zvino zvichava kunonoka kushandura chinhu - gumbo kudimurwa Hazviiti.

Nokuti chii nyanzvi dzinotaura makumbo apo rinorema? Pane zvakawanda zvaunogona kuita. Kuti Mutange, unogona kuenda kune chiremba anogona kuongorora hwako ezvinhu. Zvakanakisa, Chokwadi, kana une chiremba wemhuri ane ruzivo pamusoro majini kubatwa nezvimwe zvirwere. Unogonawo kuenda imwe yatarwa anokwanisa vascular chiremba kana dermatologist.

Vanhu vakawanda vanotambura makumbo inorema, unogona kukwikwidzana chete Kutambudzika musana, ari musoro. Zvisinei, unogona kuedza kupfuura kuita zvose zvinobvira kudzivisa mamiriro akadaro: kuti atungamirire upenyu vanoshingaira utano, zororo rakanaka, mudye zvakanaka, uye kuongorora kwavo uremu, etc.