Kuomesa kuti tsandanyama - a muitiro anatsiridze tsandanyama zvokuyamura

It zvinowanzoitika kuti vanhu vakanga vatanga kushandisa kuti vavandudze pamusoro nguva siyana muviri vanofunga kuti, pasinei anobudirira kupomba tsandanyama haagoni kubvisa zvakawandisa mafuta rukoko. Kuti vawane chinangwa ichi zvinoda kwete chete kodzero kupomba kwetsandanyama, asi vanofanira kuenda chaiwo zvokudya, umo kuomesa kwakaita tsandanyama havazotori yakarebesa. Pasina wokuenderana chaiwo kudya apo kurovedza yakanaka mugumisiro uri kushanda kuita.

At paro, kuomesa kwakaita tsandanyama chinhu zvakanaka rakaoma chichiitwa, panguva iyo kunonatsiridza tsandanyama zvokuyamura. Izvi zvinogoneka chete kana pachiyero subcutaneous mafuta. Ya iyi kunoenderana dhigirii muviri yokudzidzisa munhu. Usakanganwa kuti panguva kudya anogona kuderedza kwete chete padanho mafuta, asi kwetsandanyama, saka kuomesa kwakaita tsandanyama kunoda chaiyo kudya, izvo akaderedza mafuta kudya zvishoma nezvishoma, asi vanofanira ngozi zvikuru kwemari kubva pasimba.

Chokutanga, kubva Zvokudya inosiya mafuta mhuka dzakadai chizi, bhekoni, ruomba, kutsanya carbs, vakaisawo shuga confectionery. Zvokudya yakakwana kwazvo kunofanira miriwo mafuta zviri yemiorivhi kana linseed mafuta. Kupwa tsandanyama zvinoda zvakakwana yaunodya 3 naOmega 6 mafuta acids ari mafuta hove. Excellent Impact uye hunopa unyorwe zvokudya vakawanda anononoka makabhohaidhiretsi zviri bota siyana, miriwo, bhekari zvigadzirwa neupfu rye, unsweetened muchero. Kupwa tsandanyama pamwe kuwedzera kwetsandanyama kunoda kuwedzera mapuroteni yaunodya, sezvo mukuru tsime amino acids vaifanira kuvaka tsandanyama tishu masero.

With nzira iyi, simba adye 6-7 rimwe zuva, asi zvokudya zvaparadzwa migove diki. Kuderedza kudya kunotungamirira vasanyanye kwetsandanyama uye kuwedzera mafuta muviri. Kuomesa kuti tsandanyama anonyaradza kunwa zvakakwana rakawanda zvinokosha mavhitaminzi zvose uye zvicherwa, saka nyanzvi zano iri vresya nokuomesa tsandanyama kutora zvokuwedzera ane rose rakaoma nezvinovaka muviri.

Panguva iyi uye kuti mvura hurumende inofanira kunyatsoteerera kutevera. Zuva adye kanenge 2-3 litres kuti mvura mvura. Professional Vamhanyi kuti vabudirire nemigumisiro yakanaka kutora anokosha zvokuwedzera, mvumo neShumiro Health. Izvi zvinosanganisira syvorochny mapuroteni, amino acids, BCAAs, creatine, leucine, glutamine, uye zvimwe zvinodhaka. Kushandiswa yavo inofanira chikwata pamwe kupinda chiremba.

Kupwa pamusoro tsandanyama haisi chete zvokudya zvinovaka muviri, asiwo akakodzera kudzidziswa. Held zvinotevera 3 pavhiki. Simba kurovedza paanopedzisa 20 miniti chokupika Kurovedza muviri. Mumazuva asununguka dzidzo, mabasa Kurovedza muviri. nguva yavo - maminitsi 30. Panguva imwe kosi vanga vaneta izvi kupisa mafuta uye shuga, izvo zvinobatsira kuderedza muviri mafuta. Zvinofanira kutevera chiitwa zvikuru, sezvo panguva kukwirira kuchinyanya muviri kunogona kuva anaerobic, izvo maitire nokuda simba zvemumusangano.

Asati nokudzidziswa havagoni kudya carbs, sezvo ivo zvinowedzera kugadzirwa jekiseni, iyo kunotadzisa mafuta pomoto. Zvakanakisisa kuita Kurovedza muviri mangwanani kutangira kudya.

Kuomesa of abdominal tsandanyama panguva yakakodzera zvokudya uye kuita inonyatsobudirira muviri kuvandudza abdominal tsandanyama achapa Izvi kuti iwe uchava kudada.