"Protein Bar" bar: sezvamunoita, ehupfumi

zvokudya zvakakodzera anodiwa kuti nyanzvi mutambi. Pasina izvi hazvibviri kupa muviri zvose zvakafanira zvinovaka muviri kuti zvakakodzera kushanda tsandanyama uye muzadze simba. Uye chinokosha chezvinonhuwira chero vatambi kudya vari mapuroteni mbariro. Ndiro tsime mapuroteni, digestible makabhohaidhiretsi uye zvimwe zvinhu kuti abatsire mutambi nokukurumidza apore. Mumwe yakanakisisa maonero simba anonzi "Protein Bar" - muzariro, ine zvakawanda siyana mapuroteni, collagen uye kunobatsira mukusimbisa muviri zvokuwedzera.

Ndezvipi mapuroteni zvipfigiso

Kwakadaro zvokudya mitambo akanyorerwa kuti vatambi vari pamwe chivakwa tsandanyama hanya uye vanomanikidzwa zvokudya. Protein nembariro anoshandiswa senzira tudyo pachinzvimbo zvihwitsi, uyewo tsandanyama kupora uye simba pashure kurovedza. chikafu kwakadaro kunobva unokosha nyore digestible mapuroteni. Kunze kwake, mbariro zvinosanganisira yokuvirisa siyana, zvikuru kubatsira vanhu vane yakakwirira nesimba mari.

vakwikwidzi vakawanda vanoziva kuti vanopa puroteni iri zvokudya. mapuroteni ichi - chikuru vanoita pakuvaka masero dzevanhu. Vatambi vari kudya simba nokuda tsandanyama, neobodimo rimwe zuva kudya zvinenge 2-4 magiramu mapuroteni pa makirogiramu kurema muviri. In randinenge kudya, kunyanya kana munhu akachengeta kuti kudya kana kutora zvokudya irregularly, mari iyi haisi kukwana. Naizvozvo rakundwa mberi.

Zvinopa munhu puroteni yemitambo muviri? Iye akawana ari kuramba chimiro uye ari nyore ozeyewa. Izvi zvinobatsira mutambi nokukurumidza kuwana ose anodiwa zvinhu kuvaka tsandanyama uye muzadze simba. Kunyanya avo zvinhu nyore kunyura muna 20-30 maminitsi pashure kurovedza. Panguva ino, vose mapuroteni kamwe kuenda kuzoita tsandanyama masero uye kugadzira mitsva.

Types mizariro mitambo

Vatambi Zvakakosha chaizvo kudya zvakanaka, asi hamuneni kuitika nguva ino, nekuti ipapo zvinokurudzirwa kwete paya pane 3 maawa pamberi Workout. Saka, zvakanakisisa tudyo, kupa mutambi pamwe simba uye zvinokosha zvinovaka muviri zvose - dzinokosha mbariro. Kusiyana dzose chocolate, dzine zvinokosha zvinoriumba, nyore ozeyewa, asi muviri chaizvo. All nembariro mitambo vakakamurwa muzvikwata akawanda:

• mapuroteni rurefu zviri amino acids uye mapuroteni;
• zhiroszhigayuschie ine L-carnitine nezvimwe zvinhu izvo kuwedzera muviri;
• simba mudukusa vakasiyana zvatinosiita Chocolates uye vakasikwa kungoti muzadze simba.

Sports zvokudya "Protein Bar"

Mizariro ichi kambani kukurukurwa pamwe mapuroteni nokuti ane mhando dzakawanda mapuroteni. Kakawanda iri mukaka whey mapuroteni kuti kukurumidza kusvitsa kuti tsandanyama, vaifudza uye panoda sousingabatsiri. Uyezve, mukaka casein mapuroteni ane ehupfumi kuti kunonoka, kwenguva refu dzichifura nguva masero. Rumwe rudzi mapuroteni mbariro izvi - mumwe Sou mapuroteni zindoga. Rine zvose zvaidikanwa kugadzira uye kukura tsandanyama amino acids.

Mune dzimwe mhando nembariro rinosanganisira ovalbumin, riri pakugadzira anokosha mapuroteni, ichipa ose anodiwa tsandanyama muviri. Uyezve, dzimwe nguva akawedzera miriwo mapuroteni akadai gorosi kana pizi.

Mugadziri nembariro "Protein Bar" kubvira 2000 ndiyo pakukura kambani munyika Nestle. Munguva ichangopfuura, muchiso ichi atenga ne Post Foods. Asi unhu uye anoumba kwavari vachiri pamusoro.

Types mizariro "Protein Bar"

Kune mhando dzakawanda mitambo zvokudya kugadzirwa pasi muchiso ichi. Vane ehupfumi dzakasiyana, saka unofanira kuziva izvo zvakanakisisa kushandisa pasi zvimwe ezvinhu.

• Nokuti marudzi ose kurovedza wakanyatsokodzera mazariro Regener Bar. Ivo ane antioxidants, whey mapuroteni uye zvimwe zvinhu zvinodiwa kuti tsandanyama kugadziriswa.
• Excelent Protein B, ar ine mwero sezvamunoita uye rine mapurotini akasiyana siyana. It unodiwa kana mumhanyi ari pachena kuti mukuru zvinorema kana vachifanira vanoshingaira kuvaka kwetsandanyama. Ichi puroteni bhaa zvakasiyana chirungiso, saka unogona kusarudza-siyana kuti nezvaanoda wako.
• Bar Muscle Protein Bar - zviri zvakanaka zvokudya pashure Workout. Rine 22% mapuroteni, 10 mavhitaminzi uye zviyo. Uye kana iwe kuzvidyira vaviri maawa pamberi pekirasi, zvichaita kupa zvimwe simba.
• "Protein Bar" (muzariro) XXL Power rinoreva simba. Iye, kunze 18% mapuroteni, rine zvakawanda makabhohaidhiretsi, saka nokukurumidza replenishes simba varasikirwa.

Zvakanakira simba rakadaro

Bars "Optimum nutrishn Protein Bar" ane wakakwana amino acids zvinodiwa tsandanyama kuti apore dzavo uye kukura. Mukuwedzera, vane akawanda zvakwakanakira:

• vane faibha kune zvakarurama nokushanda zvomudumbu hurongwa;
• dukuduku shuga nezvimwe carbohydrate;
• vanokurumidza saturate;
• nhaka yakakwirira munuhwi;
• Vane chiine zvakakunakira zvikuru kuti tudyo.

Supplements: sezvamunoita

Kazhinji zvine mhando dzakasiyana kwemapurotini. Muzviitiko zvizhinji - muri mapuroteni kubva whey, mukaka uye Sou nemapurotini. dzimwe nguva ivo kunyange zvaisanganisira zai sealbumin. Vari rakasimbisawo pamwe mavhitaminzi. Mune dzimwe mhando nembariro rinosanganisira collagen, izvo kunobatsira kudzivirira mapfundo nemarunda muchiwirirana. Kuti uvandudze kunaka uye unhu simba mukati kwavari mugadziri kwakawedzera womukokonati, Cocoa ruomba, mafuta muriwo, molasses, wakatemerwa nzungu. Pane shuga mapuroteni nembariro zvinosanganisira sorbitol, stevia mushoma uye dzimwe podstlastiteli. Dzimwe nguva ingasanganisira zvidimbu muchero, wakatemerwa nzungu, bota.

Useful ehupfumi zvokudya

Supplements bhaa - ichi haisi chinonaka tudyo kana vaenzi. sezvamunoita yavo rakagadzirwa zvakananga kuti vatambi. Saka kazhinji ndivo chinokosha chezvinonhuwira purogiramu yokudzidzisa. nembariro izvi zvinobatsira ehupfumi zhinji:

• Rinopa muviri kuvaka tsandanyama mapuroteni;
• tsime mavhitaminzi B, C uye E;
• kwakapa pamberi Workout wako bumbunuka pashure kwake;
• ine collagen hydrolyzate, izvo zvichakubatsira podderzhivat nemarunda uye mapfundo kuitira;
• kukurudzira kuwedzera kwetsandanyama;
• kusimbisa rokuzvidzivirira;
• kuwedzera kutsungirira;
• vachikwidziridza kwindi unongotaura.

Application Notes

"Protein Bar" - pakapuranga ane mwero sezvamunoita. Inogona kuva sezvo mungabva mapuroteni uye zvinokosha zvinovaka muviri zuva. Asi pachii vatambi richapedza chikafu ichi mune imwe nzira. Kuti tiwane simba uye simba kuti kurovedzwa, uyewo mapuroteni kuvaka tsandanyama, unofanira kudya chidimbu kwemaawa 1-2 pamberi pekirasi. Unogonawo kuita kuti vakarasika simba uye mhanyisa tsandanyama kupora pashure muviri, kana iwe kudya muzariro nehafu yeawa pashure.

mitambo zvokudya nyanzvi dzinokurudzira kudya Chocolate pakapuranga uri kaviri pazuva. Zvakanakisisa kuzvidya mangwanani vasati zvemangwanani uye pashure kurovedza. Izvi zvichakubatsira kudzivirira kufuta, asi achava nechokwadi kukura netsandanyama. Mune zvimwe zviitiko nhamba anogona ngazviwedzerwe. Kunyanya kushandiswa mapuroteni nembariro vanotofanira muviri, nyanzvi mukusimbisa muviri, weightlifters nevamwe Vamhanyi vanoda kuvaka kwetsandanyama. Professional Vamhanyi vanofanira nyatsofungisisai kuti kusarudza zvokudya, saka mapuroteni nembariro kwavari - zvakanakisisa sarudzo.

Comments pamusoro pokushandisa

vakwikwidzi zhinji upise mapuroteni mbariro. Maererano wongororo, "Protein Bar" ndiyo yakanakisisa emarudzi ose mitambo kudya kunovaka. Vatambi vanoti nokukurumidza achagutsa nzara uye kubatsira kuvaka tsandanyama nokukurumidza. Mukuwedzera, mbariro vari zvinonaka uye vane zvakawanda zvisarudzo siyana. Uye vaya vasingagoni kudya zvihwitsi nokuda ngozi wokugadzirisa, zvinokosha chaizvo kuti pedyo chimwe anobatsira oornag inobata. Zvino chero nguva unogona kudya uye kupa muviri wako simba uye zvinokosha muviri zvose.