Basic Kurovedza muviri

Kurovedza muviri - zvinobudirira nzira kuisa pachake zvakanaka chaiko chimiro. Unosanganisira: basketball, ndakawedzera kufamba, cu, kushambira, vachisvetuka tambo, kutamba, etc. Kurovedza muviri kunobatsira muviri anogona mhepo exchange. Kureva nhengo dziri kutanga kuwana zvakawanda okisijeni saka nani kuita mabasa avo. Kana kurovedza muviri anosimbisawo kumwoyo, kukudziridza mumapoka makuru tsandanyama. Maekisesaizi anogona kubatsira kuderedza kwemwoyo pa zororo, kuti normalize remafuta akawandisa yomuropa, kuvandudza kweropa, chinogonesa mafuta echipiriso, kuderedza mukana wokuti dzichiri cheshuga, kubvisa kunetseka.

Kurovedza muviri uremu inokurudzirwa kuita kanenge 3 nguva pavhiki. The zororo pakati vanga vaneta vanofanira vangasvika 1 zuva. Tanga kudzidzisa pamwe maminitsi 30-60, uye shure shomanana, edza kuwedzera nguva basa. Kana uchida kuziva kana zvakakwana kuchinyanya kurovedza, muchiita zviitwa, maekisesaizi, edza panguva basa kumisa uye kutaura mashoko matatu. Kana shure kufema iri hwakakanganiswa, mutoro une wakanaka chete. Kana vakazorora zvinotaura mukuru nhamba mashoko kuwedzera zvikuru.

To maekisesaizi akapa munhu akanaka chaizvoizvo kunofanira kuva mafaro. Kumhanya - a musiyano pakati Kurovedza muviri. Ya Zara maminitsi 40-60. It kunobatsirawo pamusoro zvemwoyo uye kufema nehurongwa.

Swimming - kuri Kurovedza muviri. Last imwe vanofanira maminitsi 40-60. Kana iwe uri chete vanatenzi kushambira, kutanga maminitsi 15. Zvadaro zvishoma nezvishoma kuwedzera mutoro nguva. Kunyanya swimming inokurudzirwa vanhu vachitambura nezvirwere zviri mapfundo. Zviri kurwadziwa kwazvo Unotsigira uye kunotibatsira kuramba kwazvo chaiko chimiro. Uyewo, swimming kunobatsirawo pamwoyo.

Cu - wemishonga nguva yakanaka, uye kurovedza muviri. Kana uchida kuwana Workout akanaka, akadai kufamba mumugwagwa inofanira kuva zvikuru kwazvo. Ndizvo leisurely akatasva haazogumisi zvinokosha zvabuda, zvinonyanya chinozorodza kurapwa. Zviri nani kuti chitiviri kumhanya chaizvo kana vanokwira pamusoro bhasikoro pamukwidza. Akatasva zvakanaka anopisa mafuta ari muhudyu, magaro, musana uye dumbu. Cycling - mutoro kuvanhu vanofamba uye kumhanya havaratidzi nokuda matambudziko vachibatsira.

Water maekisesaizi - the kufarira vakadzi. Kurovedza muviri anoteererwa mumvura, iyo pave nemishonga muviri wakanaka. mutoro uyu wakanaka vanhu vose, kusanganisira vakadzi vane pamuviri. Water maekisesaizi chinonyaradza uye relaxes.

Pari, zvikuru kushandiswa kudzidzisa danho maekisesaizi. Zvinobatsira kuchinja chimiro munguva pfupi. Akakodzera vanhu vasina nezvinetso zvenguvo pamabvi. Kwakadaro Kurovedza muviri kuti kurasikirwa uremu dzinobudirira uye inoda yakawanda wevasungwa uri kufamba.

Chimwe ano kuitika - kutamba maekisesaizi. makirabhu zhinji utano dzinorongwa makirasi akadaro. Kana usina mukana kurovedza panguva yemitambo pakati, kuwana vhidhiyo kutamba maekisesaizi uye kugara mumba. Mutauro wakatorwa kubva vachitamba. Latin, Zumba, hudyu-hop, etc. The musiyano uyu muitiro ndechokuti kudzidziswa zvingasanganisira simba zvinhu. makirasi All inoitwa pasina dzongonyedzo ari kudzidza nemafambiro, sezvo kazhinji zvinoitika nokutamba.

Unogona kusarudza chero mitoro pamusoro apa. Kurovedza muviri zvinofadza kune avo havadi chete kumutsa "simbi" iri yokurovedza muviri chaiwo. Muchiitiko chino, vadzidzi kugamuchira chete nemanzwiro akanaka.