Mwana akakura utano uye vakasimba: mwana zvokudya kufuta

Kana mhuri auya mwana, vabereki vanoedza kupa naye zvikuru hwomutambarakede ezvinhu, kunoratidzwa rakawedzera kunyatsotarisirwa pamusoro hanya, kudyisa, mwana kukura. Pashure pezvose, vanaamai uye vanababa vasina mufaro unopfuura mwanakomana wavo kana mwanasikana - kunyarara, ane chido chakanaka, kusetsa, aifara, utano.

Kana paine matambudziko zvokudya

Chokwadi, chinhu chakanakisisa chaungaita kutaura wakakwana mwana zvokudya nokuda kwenyu mwana kufuta uye rinopindirana kukura - raamai mukaka. Rinopa mwana kubvuma kwaida dose mavhitamini, macro- uye microelements, zvokudya, etc. panguva dzose kudya. Zvisinei, kunyange zvakadaro zvokudya muoti, matambudziko angamuka. Kana simba amai riri chakaremara, uye mwana asingadi kuwana kukosha akagadzirwa zvinhu kuti zvidikanwi muviri wake uye zera. Muchiitiko chino, inoda imwe mwana zvokudya uremu. Kana mwana ari kutambura nokushayiwa kudya, iye anoramba kudya, usazvisarudzira chipfuva - izvi zvose zvinogona kuva chikonzero chakakura nokuti lag ari kukura body mass uye kudikanwa hwokufungazve kwadzinoita uye nzira dzichifura.

Uyezve, nokuda vamwe vachiberekwa abnormalities mudumbu, achangoberekwa uye vana vakuru havana nezvairehwa mapuroteni mu mukaka, sezvo zvakaguma underfed uye kwete awane nhamba inodiwa magiramu. Panyaya iyi, zvokudya ivo vanodawo chaiyo mwana nzira uremu. uyewo rinokurudzira pediatricians pamwe kusimba, mukuru vachinetesa muviri wemwana, uye nokuda kwezvimwe zvikonzero zvakawanda.

Chii I yaizotsaurwa?

Kuziva anenge zvakadini vanofanira kudya kukambaira ari kudyisa, zvinofanira kugara kwaiyerwa - vasati uye pashure wadya. Saka, zvinokwanisika here chinangwa kuziva sei zvikuru kunodiwa kukwezva. Zvino kusarudza mwana zvokudya uremu mumwe kana kupfuura mhuka. Zvisinei, chii chingava sarudzo yako, iwe kana akamira, unofanira kufunga zvinotevera:

• The Zvinoumba nopindirana zvokudya anofanira dzakashandisa Zvinoumba mukaka. Chekutanga nezvezvitadzo wemisanganiswa kuti gotwe - vacheche uye vana 1-2 mwedzi zera. wemisanganiswa kwakadaro haungavhenekeri Kurwara, nyore uye zvikuru digestible, regai kukonzera intestinal zvinetso uye kupatira, dumbu chinyamunhari chinorwadza, bloating uye zvimwe zvisingafadzi nezvekufadza inorwadza. Pakati yakakurumbira kupfuura - Humana zvigadzirwa yemakambani, Bebe, Nan.
• Fanira nzira mwana zvokudya uremu kunofanira ine zvinokosha mavhitaminzi: A, K, B, E, D, C; kuronda zvinhu zvakadai acids: folic uye pantothenic; ayodhini, calcium, simbi, zingi uye vamwe; mapuroteni, kusanganisira puroteni; mafuta - mhuka uye miriwo, makabhohaidhiretsi, cellulose, shuga, fructose, etc. Maererano mutoo uyu mucheche kazhinji yakabereka kubva zvibereko uye bheri uye muriwo yokuvirisa. Izvi zvinoita kwete chete kubatsira chaizvo asi zvinonaka chaizvo.
• Baby zvokudya zvinofanira kuva yakazara, rinonaka, asiwo dzakasiyana kwete chete. Mukuru mwana akanyanya Zvokudya vake kusanganisira siyana kunovhengana, bota, mondo, mashed mbatatisi, uye hazvisi nezvokuparara nyama uye miriwo broths, soups uye zvichingodaro nopindirana dzichifura. Just usakanganwa anokosha mutemo: usati kutenga mwana chikafu pamisika kana muchitoro, pre-cheki pamwe mugadziri, pawakaverenga nyaya Kuronga katsamba pasherefu upenyu uye dzimwe nguva. Kana zvichibvira, bvunza mwana wako chiremba kana dietitian.

Kudya kwakanaka rebonochku wako uye utano!