Gastric Acidity

Nokuti upenyu muviri mumwe ayo anokosha mabasa ndicho muviri. The chikuru chokukomborerwa metabolic pezvakaitwa ndiwo AAR kana asidhi-alkaline mwero. The pamwero iine acid mumisasa zvakananga gastric mvura inonzi gastric acidity, iyo unotaurwa ph dzakabatana.

Kunyanya kuongorora mukuru ezvinhu nemudumbu, uyewo ayo nhengo, iyo ph kunoyerwa panguva iyoyo munyika dzakasiyana-siyana yegurokuro, dumbu uye duodenum. Uyezve ph mutauri ichaongororwa panguva zvikamu. Uyewo kufungawo kusiyana gastric acidity kana kushandisa chero mishonga kana muviri.

A inokosha zvikuru ndihwo uchapupu chii kazhinji acidity akasiyana nhengo vanogona siyana yekudyidzana. Nekuti mumwe nomumwe mitumbi izvi zvingasava zvakafanana ph nepakati. Somuenzaniso, ropa kana uropi, kana tichienzanisa dumbu uye zvomudumbu facial zvinoberekwa navo, zvakawanda alkaline. Uye avo, akavapindurawo, zvikuru acidic.

The acidity of gastric yakatarwa vachishandisa mapuroteni siyana (mapuroteni), zvicherwa, uye kufunga kushanda zvomukati dzakadai mumapapu neitsvo. Saka, mhedziso kunotevera choga: pamusoro ph pachiyero zvakunoita zvose isu kudya kana kumwa. Uye kunyange chii yatinofema, nokuti okisijeni kuti yatinofema - alkaline, uye isu exhale carbon dioxide inobvisa - the acid.

Zvinofanira kucherechedzwa kuti ndezvedumbu acidity pamwero kufadza zvinoita ph 8.6, uye shoma - 8.3. Hapana nzira chete kuti zvakarurama kuona padanho acidity. Asi pane zvirokwazvo ndiyo nyore uye panguva imwe chete riri chaizvo nzira yakavimbika sei kuziva acidity mudumbu.

Kuti uone rayo mwero unofanira ph litmus bvunzo kuti anosarudza kuti predominance mumuviri kana alkali kana acid. chidimbu ichi mapepa uchikurukura shoma mate Kuchinja ruvara. Asi chinhu kuyeuka ndechokuti muedzo uyu zvinofanira kuitwa asina kwokutanga pane pashure pemaawa maviri pashure kudya kana maawa maviri pamberi kudya.

Kuti vabudirire zvabuda neyakarurama, nzira iyi inokurudzirwa mangwanani, pakarepo mushure uchimuka. Kuti aite izvi, muhombodo mutauro chimedu litmus bepa masekondi 10. Uye zvichava zvibereko pakarepo kuoneka. Asi chinofanira kurangarirwa kuti ichi zvinogona kukanganisa ukuparadze zvokudya uye zvokunwa, asi uyewo simba mupfungwa kana mafaro.

A kunyatsoenderana tsanangudzo acidity mudumbu zvinoda kuvhenekwa kwakadaro kanoverengeka pavhiki. Saka, kana wawana Somugumisiro iri kuwanda 6.6 kusvika 7.0, ipapo ph wako wakatsiga chakaipa. Kana indekisi iri pazasi 6.6 - the acidity vakawedzera. Izvi zvinoreva kuti unofanira kudya zvakawanda alkaline zvokudya.

In dzakajeka zviratidzo akaderedza acidity zvakafanira kuchiderera kwokunze kuratidzwa kushandisa anokosha zvokudya kana mishonga. Zvinokosha kucherechedza kuti pasi acidity iri kuchengetwa kana muviri chirwere pamberi honye, izvo zvinoda madikanwa kurapwa. Madzivirirwe kurapwa yakaderera pamwero acidity ingangodaro kuita kumba.

The acidity mudumbu, zvisinei ayo chechetere (yakaderera kana mukuru) kunokonzera zvakananga mudumbu gobvu kusingafadzi uye kurwadziwa. Zviratidzo zviri kutsva marwadzo, belching pashure kudya , uye uremu, kupatira, chirungurira kana fufune. Kazhinji, izvozvo vanotyisidzira ngura nekushandisa microbe Kamudzira mudumbu. Zvino zvakaitika kunonoka kurapwa Zvingaguma gastritis, duodenitis, dyspepsia, kana nemaronda mudumbu uye duodenum.

Kazhinji, kana ichi kubatsira kunouya rinokosha kudya, izvo zvinosanganisira utano zvokudya chete. Kana pachiyero gastric acidity yakawedzera, zvino pane mazita zvigadzirwa, iro zvaisambobvumirwa kushandisa. Saka, pano tiri howa uye mafuta muto, mufushwa uye marinades. Uyewo mbishi miriwo, gariki, matsva ndimu muto, hanyanisi (uyewo itsva), tapas, dema chingwa, aisvuta nyama uye zvinwiwa.