How wokugadzirisa yokusununguka. Mukadzi pashure kusununguka. How kudzorera nhamba pashure yokusununguka

Mushure chishamiso chakaitika apo pashure refu mwedzi mipfumbamwe akamirira kubatidza mwana akanaka, unogona kupedza maawa akatarisa payo, pasina kukunyengetererai kubatwa. Zvisinei, achangobva yakagadzirwa amai kashoma kunzwa kufara chose, nekuti Kutarira pachake kuratidzwa kwake mugirazi anokwanisa kuroverera kuzvidemba uye kusazvivimba. Vazhinji kunyange vasati mwana munyika vanoti nhamba nokukurumidza ikadzoka dzose, asi kazhinji kacho izvi hazviitiki. Kwete Mukadzi wose pashure yokusununguka anokwanisa nekukurumidza kudzokera yapfuura uremu. Uyezve, vamwe zvisingaiti, uye pashure pemwedzi mishomanana kana kunyange kwemakore. Nokuda kuti nyaya iyi kupfuura akakodzera, tinopa kutaura sei wokugadzirisa yokusununguka.

Dzokerai muviri kune hwepakutanga

Chokutanga, zvinofanira kucherechedzwa kuti chimiro mudumbu achangobva kusununguka mukadzi anosarudza zvirimo, muchiitiko ichi, kuti awanda dumbu. Saka, nokuti mwedzi mipfumbamwe akazvitakura, muviri atambanudza ukuwo, uye anowedzera vhoriyamu yayo nokuda chidzoke idzva tsandanyama fibers. Nokudaro, Vhoriyamu dumbu panguva yokusununguka kunowedzera mazana mashanu, uye ayo uremu - kusvika ka25! Chokwadi, pashure pakukurukura achatora nguva akati muviri wayo hwepakutanga. Pashure mukadzi akapona mwana, asi dumbu kukura anoenderana nehasha kune parameters kuti yakaonekwa iri nomwedzi wechina pamuviri. A padumbu izvi izwi iri kare oneka chaizvo. Pakupindura mubvunzo: "How zvakawanda akatorazve muviri aberekwa", cherechedza kuti dumbu anodzoka kwokutanga kukosha kwayo pashure anenge mashanu mavhiki matanhatu. zvino tinopa kudzidza pamusoro wokutanga zviito kuendeswa racho rikurumidze.

tinoshandisa chando

Kana uri kushamisika kuti apore nokukurumidza pashure kusununguka, ipapo tichiyeuka kuti tinofanira kuita pakutanga maawa pashure nechitarisiko mwana munyika. Saka, kunyange panguva vari muchipatara mumazuva okutanga mazuva matatu kana mana Zvinokurudzirwa kuti kushandiswa rezasi dumbu chando kuti shanu - maminitsi nomwe kakati rimwe zuva. Chill zvinosimudzira vasoconstriction uye kuderera uterine ropa zvakakuvadza pamusoro, izvo zvinoita kuti ukurumidze muitiro yokuzvinatsa muviri mhango ropa clots, uye asingadi kuva ropa.

achiyamwa

Iva nechokwadi kuyeuka kuti kuderedza uremu postpartum pamukaka vakadzi zvichava nyore. Uyezve, nyanzvi dzinokurudzira kuti kuisa mwana chityu haisi wachi, uye akumbirwa mwana. With muoti ichi, mutumbi amai vechiduku anotanga kubudisa inodiwa yakawanda oxytocin, kunobatsira kuderedza uterine tsandanyama. Mukuwedzera, kurudziro iri munyatso nenhanho hunenge hunokonzera marwadzo ari tsandanyama fibers ari munhukadzi sikarudzi.

Avete dumbu rake uye kutamira

Kuti dumbu iri todzokera vachitsanya, kazhinji zvinobatsira nhema dumbu pasi. Izvi zvinoita kuti ukurumidze muitiro nokuisa mhango kwayo. Saka, zviri zvakakwana pasi dzake dumbu kakawanda pazuva kota paawa.

Uyewo, vazhinji zvakanaka tsika pamusoro pakupora muitiro akati muviri kunokanganisa inoita kuwedzera tsoka (pashure pemaawa mashomanana pashure pokuberekwa). Saka, nemhaka basa tsandanyama panguva achifamba kune kweiyi dundira, iyo kunotadzisa nokupararira kwakaita uterine sunga. Uyezve, anovandudza water drainage ropa clots mhango.

How kudzorerazve pashure yokusununguka: kushandisa bhandeji

Kuwedzera kukura dumbu, dumbu chimiro uye tsanangura ake rectus tsandanyama, izvo dziri mune Anterior mudumbu. In muitiro akatakura mwana uye kazhinji yareba kumativi, pova anonzi diastasis. Fani iyi irambe kwemwedzi inoverengeka aberekwa, asi kazhinji zvinotora nzvimbo pashure pemavhiki 8-12. Kurwisa akatambanudza tsandanyama ari mudumbu uye diastase nyanzvi dzinokurudzira kushandiswa rinokosha post-Natal bhandiji. Zvinobatsira tiine rwakatambanudzwa rusvingo abdominal, kugadzirisa abdominal mapazi uye kunodzivisa paumbwe imwe heniya. Uyezve, kushandisa kwayo rinobatsira kugadzirisa musono kubudikidza caesarean chikamu. Kana muchida kushandisa bhandeji, ipapo hazvo akarangana chiremba vachakuudza sei zvakanaka orisunga.

Kusarudza bhandeji

Kune akasiyana matatu mudziyo uyu yezvokurapa. Chokutanga izvi zvinonzi boka-bhandi uye ari yakafara (15-30 cm) kwakavharwa nenyama bhendi, kufukidza kwete dumbu asiwo hudyu, uye fastens pamwe Velcro. mudziyo Izvi zvinoratidzwa kushandiswa panguva pamuviri (riri seri mhami divi), uye postpartum nguva (kunosimbisa kupfuura voluminous chikamu mudumbu).

Panewo bhendi-nyasha. It ane chimiro dzinochemera rechiuno mukuru uye gobvu inoisa mudumbu uye tikarega shure, uyewo navanopinda bhandi. Rumwe rudzi bhandiji - inonzi postpartum - inokurudzirwa vakadzi vakambova caesarean chikamu.

Contraindications kupfeka bhandeji

Achishaya kuti kuwanazve nokukurumidza pashure pokusununguka, hazvina zvakakodzera kuti dzinonyanya kutaura pamusoro mwero adzokera yaro yepakutanga chitarisiko. The chikuru ndechokuti ndichengetedze pachavo utano hwavo. Pashure pezvose, kunyange raiita chisingakuvadzi chinhu chakafanana Chifukidziro, ane nhamba contraindications. Izvi zvinosanganisira zvinotevera zvirwere:

- cheitsvo;

- Zvirwere of zvomudumbu turakiti vari pamwe bloating kana spastic marwadzo (semuenzaniso, colitis);

- sema zvirwere ganda (kuonana dermatitis, etc.);

- kuzvimba ganda munzvimbo dziri kwaaita jira bhandeji;

- kuzvimba mapfundo pashure cesarean chikamu.

How kushandisa postpartum bhandiji

Dress bhandiji zvinofanira chete supine. Panzvimbo ino, kuti abdominal tsandanyama vakasununguka, vachibvumira kuti dzibve zvakanaka. Pasina contraindications bhandiji inokurudzirwa yose postpartum nguva, ndiko kuti, anenge maviri mwedzi azvarwa mwana. Uye kwete chete kuva chakanakisisa zvinoreva kuti adzikunure nhamba asi kuderedza musana marwadzo kuti kunowanzokonzera kusagadzikana kuna vanaamai vechiduku. Usakanganwa kuti kana akapfeka bhandeji postpartum vanofanira kutora kumbozorora kwemaminitsi 30-50 kwemaawa matatu nerimwe zuva rose.

How kudzorerazve pashure kusununguka achibatsirwa jimunasitikisi

Rimwe danho rinokosha muitiro kudzorera chakaipa chimiro vari mumuviri chaiwo muviri. Asi kurumidza pamwe yokurovedza muviri hakusi zvakakodzera. Saka, endai rinonetesa muviri kunogona kuva 8 mavhiki pashure pokusununguka, kana mwana wako akaberekwa sezvingatarisirwa, uye kwete kwokutanga pane 2.5-3 mwedzi, kana akava caesarean chikamu. Yokutanga nguva mutoro pamusoro abdominal tsandanyama kunogona mutsekwende muchimiro yakawedzera intraabdominal kumanikidzwa, izvo kunosanganisira rinoponesa diastase, prolapse kuti kusangana nekutsi kwemukadzi masvingo siyana vazvo.

incremental mutoro

Kuti tirambe utano pashure wakurukura, Zvinokurudzirwa kushandisa muviri kufema. ivo anoteererwa avete shure kwako. Inspiratory zvatinogona kuti kudza mudumbu, exhale sezvo kupfuura retractable. Dzokorora kuita izvi zvinofanira anenge 15 nguva imwe go, izvo rimwe zuva anogona kuita kuti 10 Workout zvishoma kuoma. Kuita maekisesaizi ichi chinofanira kuitwa apo avete dumbu rake. Muchiitiko chino, iwe kukurudzira muura uye zvaizoita kugadzirisa vanaamai vakawanda saka kunetseka dambudziko kupatira. Zvisinei, yeuka kuti kurovedza kwakadaro kunoratidzwa chete nevakadzi kumbobereka zvoga. Kana mwana wenyu akazvarwa nenzira caesarean chikamu, ipapo kurovedza aya contraindicated, sezvo kungakonzera kusawirirana postoperative suture.

Chimwe mhinduro chakanakisisa kuti mubvunzo sei wokugadzirisa kusununguka, ari chime kufamba. Uyezve, nzira iyi zvinobudirira kuderedza abdominal tsandanyama ari inzwi anenge asina nguva zvausingakwanisi kana mishonga ezvinhu. Saka, kufamba kwacho anoshandisa akawanda tsandanyama mumuviri wedu, uye muviri kuramba wakarurama inosimudzira tsandanyama kusungika pamusoro abdominal rusvingo. Muchiitiko chino, unogona ramba kudzora dhigirii kunetseka, kuchinja yomumugwagwa aibuda napaduku utano.

musha vanga vaneta

Pashure 1.5-2 mwedzi pakukurukura kunogona kuwedzera zvishoma mutoro pamusoro tsandanyama ari mudumbu. Zvisinei, zvinofanira kurangarirwa kuti chakakomba muviri kungawedzera sei kugadzirwa mukaka. Naizvozvo, maekisesaizi, kuumba, zvemitambo vachitamba vari varumbidzwa chete pashure hafu gore pashure nechitarisiko mwana munyika. Kusvikira panguva iyi zvakanaka tikadzivisa musha vanga vaneta.

A shoma nyore muviri

1. apfuudzire kutanga chinzvimbo, avete shure kwake. Makumbo vanobwembura pamabvi kuitira kuti rezasi musana aimanikidzwa pasi. Hands obhvataem mutsipa nyore. Zvishoma nezvishoma simudza yokumusoro muviri, mabvi ake vanokweverwa chirebvu, ari munomimina abdominal netsandanyama. Dzokorora kuita izvi ka30.

2. Gamuchira munhu pokutangira nechinzvimbo akarara pasi kumusana kwake. Panyaya iyi, makumbo vari anombotwasanudza, maoko rakareba muviri. Zvinyoronyoro kusimudza tsoka dzako panguva necheparutivi pamusoro 30-45 inegumi. Mabvi regai wira. Dzokorora kuita izvi vanenge ka20.

Usakanganwa pamusoro kudya zvinovaka muviri

Kana iwe uri kunetseka sei kudzorera nhamba pashure pokusununguka, pfungwa dzinofanira kubhadharwa izvo iwe udye uye mune migove. Saka, anodzivisa yaunodya mafuta emhuka, rine Somuenzaniso, nyama yenguruve uye cream. Uyewo, kubvisa kubva dzavo kudya uye mukuru-mafuta zvokudya hazvo kutevera kukura huwandu dzavo. Zvisinei, kuti aite zvematongerwo zvokudya zvisina zvazvinobatsira. Zvokudya zvako zvinofanira kuva noutano uye yakasiyana-siyana, chaizvoizvo zvose kuti mudye, uye sei pamusoro mwana wako (kana iwe breastfeed). Saka, mumwe mukadzi mushure kusununguka vanofanira kuva nechokwadi kuti unosanganisira michero nemiriwo vari Muterere dzavo, bota nezvinogadzirwa nomukaka. Vanofanira kukutadzisa kudyiwa bhekari zvigadzirwa, ruomba, uyewo zvose wakawanda, mafuta, zvakakangwa uye Spicy. izvi zvose zvichatibatsira kuramba utano (uye kwako mwana) uye nokukurumidza kudzorera rapfuura uremu pashure kusununguka.

ganda kutarisirwa

A rinokosha pakuita paumbwe pakuonekwa, iyo inova mukadzi, pashure kusununguka, ari ganda ezvinhu. Izvi ndezvechokwadi kunyanya mudumbu yedu, iyo panguva yepamuviri pachena nokunetseka, izvo zvinowanzoita kuti chitarisiko tatamuka mavanga uye paumbwe vanonzi "epuroni" (zvakawandisa ganda). Kazhinji, panowanikwa nemigumisiro akadaro chinokuvadzwa nomumwe hunhu. Kazhinji, pashure pakaberekwa mwana ganda riri mudumbu amai wechidiki kukurumidza ipfupi uye unodzokera zvarakanga ezvinhu. Zvisinei, kuti rikurumidze kufamba, chinhu kuita pashure pokusununguka richiri zvakakodzera. Chokutanga, nyanzvi dzinokurudzira kurera matauriro ayo, vachishandisa douches. Zviri chinodiwa kutora mangwanani. Chokutanga, maminitsi mashoma kushandisa mvura inodziya, uye ipapo batidza inopisa. Zvadaro mvura inotonhora kuti masekonzi mashoma. Iva nechokwadi kuyeuka kuti zvinokosha kuti vakuchidzire muviri zvikuru kupfuura tonhorera. Pashure nzira iyi inokurudzirwa chokuzora pachake munhu ine nejira. A mhando masaja kunobatsira kukurudzira ropa riyerere cutaneous.

Uyezve, unogona kushandisa musiyano yokugezera uye mafuta okuzora. Zvisinei, kusarudza yavo inofanira kuswedera nokungwarira zvikuru. Izvi imhaka yokuti nhengo izvi zvinhu zviri nyore kunyura kupinda ganda, unogona kupinda mu mukaka uye kukuvadza utano mwana wako.

mhedziso

Saka, nhasi takadzidza kuti ikarumbidzwa chaizvo uye zvisingarevi zvakawanda kuti mubvunzo kuti muviri anonaya pashure pokusununguka, ndizvo zvakaoma. Handiti izvi tinofanira kwete chete pane mapiro mwana akazvarwa, asiwo vazhinji mumwe zvinhu. Zvisinei, pasinei neizvi, unogona nguva dzose kubatsira muviri wako nguva dzose mumuviri basa, utano zvokudya, uye zvizoro nevamwe vazhinji.