Chii mazai caloric uye kana vanogona kunzi somunhu Mishonga chigadzirwa

Chicken mazai inodyiwa kwevanhu kubva panguva yakare. The chigadzirwa iri kudyiwa mbishi uye hunovira zvakakangwa uye akabika, akawedzera kuti salads uye soups. Uyezve, ndiye mumwe zhinji zvinhu chikanywa ndiro. Egg zvichienderana saizi anogona kuyera kubvira 40 kusvika 70 magiramu. Its mafuta kugutsikana uye ukuru kukuvadza uye kubatsirwa kuti muviri zvikuru zvinobva chimiro nayo ichashandiswa. Nokuda kwechikonzero ichi, chigadzirwa angava zvose Mishonga uye kwazvo kukuvadza kune zvomudumbu maitiro uye dzimwe nhengo.

Kazhinji zvine mafuta mazai huku haasi kunyanya kumusoro. On avhareji iri mbishi chimiro, rine 80 macalorie. Kana pasi kudziyisa kurapwa, nhamba iyi anogona zvose kuwedzera, uye kuderera. Most Mishonga vaiona yakabikwa huku zai. Mafuta paavhareji ake achava pamusoro 50 kcal. Kana chigadzirwa kubika munyoro yakabikwa, uchamera 70 kcal. Uye, chokwadi, zvakakangwa zai, somumwe dhishi achava zvikuru zvinovaka muviri (125 kcal).

Vazhinji chinokosha zviri mondo. Its simba mutengo zvakakwirira zvakakwana uye anogona kusvika chakarurama 360 kcal paminiti 100 g kurema muviri. Protein mazai mafuta huku dererei zvikuru. Kunyange zvakakanyiwa namafuta haina ane anopfuura 50 kcal pa 100 g Nokuda kwechikonzero ichi, vanhu kuti kudzivisa kushandisa mafuta uye Weight Watchers, Zvinokurudzirwa kupa kubva yolks.

Ukuwo, kana tikafunga zai yose ive zvokudya chigadzirwa, ipapo kurishandisa zvikuru kupfuura zvakaipa. sezvamunoita Its zvinogona kunzi zvakaenzanirana mwero uye huwandu remafuta akawandisa ari mondo hakuna akakwirira kuti zvachose kuramba kurishandisa. Nezvezvokudya vanokurudzira kudya 4 mazai pavhiki (zvimwe yakabikwa).

Masayendisiti American kubva University of Louisiana pashure pemakore akawanda ruzivo chokuita pakushandisa chigadzirwa ichi, vakasvika kuziva mhedziso. Zvakaratidza kuti caloric kugutsikana mazai ndechokuti inogona kurumbidzwa kuti kushandiswa zuva somunhu Mishonga chigadzirwa. Study ndavhiyiwa mapoka maviri vakadzi vaida kuderedza uremu. Panguva nhengo imwechete boka rokutanga vakadya mazuva zvemangwanani nokuda 2 huku mazai (yakabikwa), uye boka rechipiri zvaidyapo dzimwe Mishonga zvigadzirwa. The simba pamusoro uremu yokutanga akava yekudyidzana dzakakwirira kupfuura yokupedzisira. Fani iyi imhaka yokuti vanhu vakagara pasi 'zai Zvokudya' anowana ose kudiwa mutumbi ane zvishoma pamusoro macalorie, nepo vamwe dzakamanikidzwa kubatsirwa zvikuru mafuta zvokudya chivhiringidze ibudirire uremu.

Masayendisiti uyewo akaita kuti tifunge kuti yazvino kurima huku yakura iri zvakasiyana ruzivo kupfuura, somuenzaniso, muzana remakore rapfuura. Shiri yakasiyana zvachose dyisa, uye saka mafuta huku mazai yakaderera sezvo zviri remafuta akawandisa ari mondo. Saka kuti mashoko ose nezvengozi yacho chigadzirwa nokuti muviri - hapana kupfuura ingano.

Kana tikafunga kuti mazai pamwe culinary nemaonero, uye ipapo avo kukosha haringanzi dzakanaka. Pasina izvi, chigadzirwa hazvibviri kuti kufungidzira salads vakawanda, ndiyo inokosha iri zvaAtemisi chikanywa kana soufflé. Saka, zvine mafuta huku mazai zvichienzaniswa wavo kushandiswa iri kunyora nezvavo. Chinhu chikuru - kudya zvine mwero. Zvisinei, pachirehwa zvachose chero chigadzirwa.