Chii hove chakanaka utano hwevanhu? Fried hove - zvikomborero uye pokukuvadza

Nokuti avo vanochengeta pambiru, zvinokosha chaizvo kuti saturate muviri pamwe mapuroteni. Kuti haisi hove, achazviita? Asi usati kushandisa chigadzirwa ichi kuti simba, ngatitaurei nezvazvo kuti kunonyanyisa vabatsirwe muviri. Mushure hove zvakasiyana. Imhandoi kuitwe - gungwa kana rwizi?

Hove vakakamurwa kwete chete pane nzvimbo, asi mafuta zviri nyama yayo. Zvinokoshawo kuziva apo zviri kubatwa. Pashure pezvose, nehove rwezvinhu nyama kunaka zvinhu zvose kubva dambudziko iri kwezvakatipoteredza mashoko kwezvakatipoteredza. A kabhu, knot uye kabhu, dzabudapo chakagadzirwa reservoirs, kazhinji zvokudya chikafu tsvina, zvichiita nyama yavo anova akafanana zvakabikwa nyama yenguruve. Munyaya ino tichakurukura mubvunzo kuti mhando hove ndiyo unobatsira kuti vanhu.

Kukosha zvokudya chigadzirwa

The vokuRussia ichangopfuura wakarerutsa vagere yamakungwa nenzizi. kuwedzera nyama rinowanikwa pamatafura. Saka zvinoshamisa here kuti kenza, myocardial infarction uye ronda akapinda munzvimbo yokutanga sezvo chinokonzera rufu? Ngatitorei kunyatsoongorora kupfuura unobatsira sehove chikafu.

Chinonyanya kukosha unhu ayo kuvapo polyunsaturated mafuta acids. Vanewo kunzi naOmega-3. yeimwe akadaro, hamungavatongi kuwana nyama yemhuka kana muriwo kana michero. Mune dzimwe mhando Omega-3 hove zvikuru, vamwe - zvishoma. Below isu kutaura pamusoro kwaibatsira pamusoro pomuviri polyunsaturated mafuta acids.

Chimwe chinokosha nokuda kwoutano nefuma iri ose ehove, ndiyo phosphorus. Kana kune kuperevedza mumuviri chicherwa ichi, matambudziko vanotanga meno, mapfupa, ndangariro. Saltwater hove dziri akapfuma ayodhini. chicherwa Iri kubatsira pamusoro pfungwa chaitika. Asi Chikurukuru, wakawanirwa kupfuura hove, saka zviri digestible mapuroteni. Pasinei nokuti nyama vamwe akasiyana vagari caloric zviri mumakungwa mukuru nyama, mafuta aya dzaputswa nokukurumidza pachitunha. Ndicho chikonzero hove dziri akanyeverwa nezvezvokudya, panofanira kuva patafura kanenge katatu pavhiki.

Mushonga utano?

Hakuna "piritsi yezvisikwa", kurapa zvirwere zvose. Naizvozvo, hapana chigadzirwa zvakadaro, kudya kuti, tinogona kurarama upenyu hurefu uye hunofadza. Hove vakasvimha simbi, saka inofanira kuwanikwa kubva chicherwa ichi kubva kumwewo. Asi makemikari anoumba mvura yakati akapfuma vagari. Kana kutsvaka mhinduro yomubvunzo wokuti chii hove dzemarudzi kunobatsira, anofanira kukurukura dambudziko bopoto isu.

Unofanira kutamba mazano mwoyo? Kusendama akasiyana hove akapfuma naOmega-3 (Sarimoni, sardine, mackerel, herring Oceanic). The asidhi kunobatsira kusimbisa kwemwoyo, zvinoderedza pakugwamba kweropa midziyo anochenura uye normalizes BP.

Unoda kuderedza uremu? Zvino iwe ikodzere hove rakaonda (pollack, hake, Navajo). In mhando idzi yakawanda mapurotini.

Batsirai kuvaka tsandanyama uye kodhi ne gungwa bass (gungwa mhumhi). Kuti uvandudze chiropa, Vimba halibut. Kuti saturate muviri pamwe ayodhini kudya gungwa hove. River vanogara (knot, crucian kabhu, kabhu) vachava kubatsira vanhu vane zvinetso nemudumbu. Pike nyama ndiyo akambozvishandisa kuuraya utachiona inobatsira kurwisa chirwere. Kubatsira nyama hove yagara zvakaratidza. Its inotapira nyama avhareji mafuta kugutsikana, izvozvo kunobatsira ganda uye tsinga.

Chii hove iri zvikuru - ukabatwa dzomusango kana rakarererwa muutapwa?

mubvunzo uyu hakusi nyore sezvo zvinoita pakutanga. Kudivi rimwe, nehove dzavo dzinongoitika dzinogarisana anodya zvokudya zvakasiyana siyana. Iye zvinopfakanyika vachitsvaka zvokudya kure kuti haabvumiri kuti kuunganidza mafuta ndisingadiwi. vanhu vakadaro havasi pasi kunounzwa kurarama madziva maduku. izvi zvose zvarinoita manakiro nyama. Asi Ukuwo, vanoshorwa ikoroji zvakananga zvarinoita kushandiswa hove nokuda kwevanhu muviri.

Vanhu vanorarama Makungwa nenzizi zvakasvibiswa zvinogona kukonzera pane kukuvadza pane zvakanaka. No zvishoma ngozi utano uye vamwe zvomugungwa. On the mubvunzo "? Ndeupi hove inobatsira", Kupiwa makore zana kana mazana maviri apfuura, mhinduro yaizova sezvinotevera: Atlantic Tuna. Asi ikozvino vagari vemo zvikuru ipfupi. Uye nyama yemhuka, izvo Rinotarisira kubata, ane nemekiyuri ngozi.

Hove vanogara kwavo dzinongoitika dzinogarisana, vanowanzotambura utachiwana nehonye pane rakarererwa muutapwa. Asi kazhinji vagari madziva zvokudya kwakajairika chikafu tsvina, izvo kwakakanganisa kunokanganisa manakiro unhu nyama yavo uye anoderedza anobatsira zvivako zvavo.

Categories mafuta hove

Vose vagere munyu uye mvura yakachena miviri vakakamurwa mumapoka makuru matatu. Mukuru yokuona nayo kupatsanura ndiyo hwavo. nyama naOmega-3 acids. Kubatsira asidhi iyi isu ataurwa pamusoro. It lowers pachiyero triglycerides muropa, uye saka ine zvainoita vaya vari pangozi sitiroko kunobatsira. mafuta hove anosimbisawo zvipikiri, mazino, zvichiita ganda utano uye bvudzi, inobatsira kurwisa kuora mwoyo uye nezvimwe huta zvirwere.

In chiedza ichi, mhinduro yomubvunzo wokuti chii hove mhando ndiyo kubatsira murume, ndizvo pachena. Chokutanga, zviri mhando dzose Sarimoni (Sarimoni, there chum Sarimoni, pink Sarimoni) uye Sturgeon (Sturgeon, Sturgeon). The mafuta zviri kwete asingasviki 8% wavo. boka iri zvinosanganisira mamwe marudzi herring, muramba, halibut, mackerel.

chikamu chechipiri hove ane mafuta zviri 4 kusvika 8%. It - Rainbow, mackerel, halibut, knot, kabhu, Tuna, Catfish, yakaderera-mafuta herring.

Pakupedzisira, hove Mishonga. The hake, pollock, cod, navaga, knot, grenadier, seflounder, Pike, bream, zvitema Whiting mafuta idukusa 4%. Asi yakawanda pakubhadhara izvi kwemapurotini nehove. Mafuta vamiriri muchikwata ichi ose 80-100 macalorie muzana 100 magiramu. chigadzirwa. Naizvozvo, hove ichi zvakanaka kudya avo vanoda kuderedza uremu.

Akanyatsokopwa kufambira: unoda cores uye BP

Kugadzirisa matambudziko utano kunokosha kubviswa remafuta akawandisa plaques kuti rinogona kuvhara tsinga. Uye ichi ndicho chakanakisisa kutsungirira polyunsaturated mafuta acids naOmega-3.

Ndeupi hove inobatsira kubva muchikwata che mafuta? It mackerel pasión. It kugadziriswa acids zhinji. Asi zvine mafuta, iyo inogona kukuvadza vanhu vane ungaderedza secretion pamusoro gastric, ndingadaro diki. Zvakare, unofanira kufunga ipi fomu kushandisa mackerel pasión. chinowanzoonekwa inotengeswa muchimiro aisvuta. Zvakakosha kuziva kuti kubudiswa kwakadaro nyama, kunyanya kupisa utsi, akazoita anobatsira ehupfumi hove. Zviri nani kudya mackerel pasión zvakabikwa kana aisvuta.

Idura runako uye vechidiki

Ndeupi hove runobatsira utano bvudzi, ganda, nzara uye mazino? Mumwe umo zvizhinji mavhitamini E uye mutsetse B. Mupfungwa iyi, havasi kurangarira hove dzvuku anonzi ari. It Chum, pink Sarimoni, sockeye Sarimoni, Sarimoni. nyama yavo kwazvo zvakakora, caloric kugutsikana hakusi muduku nyama yenguruve. Asi musafunganya. mafuta Izvi zvakanaka yokuita zvinoitwa muviri uye harina remafuta akawandisa zvakaipa. Mukupesana, izvozvo anotakura ichiputswa mavhitaminzi A, E uye D. Asi vhitamini zvikuru anokonzera utano kupenyerera bvudzi, ganda uye zvipikiri vakakwana nhare, Sarimoni. It zvokuti 100 magiramu ehove zvakakwana kuti nokuda nezuva zvinodiwa vhitamini ichi.

Vachitya kuti pamwe musoro nemvere arambe achirema iwe pristanut mamwe uremu nokuda kakawanda kudyiwa nuna Sarimoni? Zvino upinde kuna Freshwater mhando hove. Mishonga, asi kwete zvishoma runobatsira ganda utano uye bvudzi, vaiona knot, Pike, kabhu, kabhu, crucian kabhu.

For Vanaamai pamuviri

Rainbow - Fish rinobatsira vakadzi vane pamuviri. Zviri zvishoma mafuta pane Sarimoni, asi Omega-3 haidereri kupfuura. Kana mukadzi kutarisira mwana, achava kanenge kamwe pavhiki kudya nezvokudya hove, zviri nyore kushandisa zvose nhamo chokuita pamuviri (mangwanani kurwara, kufirwa bvudzi uye zvichingodaro. D.). Docosahexaenoic asidhi vari naOmega-3 mhando, zvinoderedza pachiyero prostaglandins, inochinja basa dumbu uye nokudaro yekuzvidzivirira nokupfupfudzika.

Chero hove kuti chinosanganisirwa zvokudya vakadzi vane pamuviri, zvinoita kuti chakaipa kukura azvarwa. Unsaturated mafuta acids vane kunobatsirawo pfungwa chinosara kudzivirira mukadzi anepamuviri kuti huta kuparara. Marine hove pamuviri amai vanofanira alternated pamwe Freshwater.

For vakafutisa vanhu

Chii chaungaita iwe mazano yokurasikirwa uremu, chii hove anobatsira? Health anogona kutokurudzira hovea kuti pollock uye hake. Zvinokoshawo kuti zvinyorwe zvokudya zvokudya nyama nesafironi cod, kodhi uye dzimwe mhando hove dzisiri mafuta. Kunyanya zvinonaka hwakadaro nevakawanda chigadzirwa sezvo muMediterranean gungwa bass (aizivikanwawo gungwa bass). Muna 100 magiramu hove rine macalorie 112 chete. Vakafutisa vanhu kazhinji kutambura chiropa chirwere. Muchiitiko chino, vanofanira kuva kazhinji kudya halibut. In ichi nyama hove rine selenium - fuma synthesizing antioxidants uye anodzivirira chiropa pamusoro vakasununguka radicals. Tuna zvakakwana normalizes muviri uye nokudaro kunoitawo uremu.

Fried hove: kubatsirwa uye kukuvadza

Izvi zvinobatsira munzira dzose zvokudya chigadzirwa anogona kupa kukanganisa pachake paakati:

• stale,
• Yakura mu mukudyidzana nezvimwe zvisikwa zvisingafadzi. dziva
• noutachiona helminths.

Zvinokosha zvakaenzana kuziva kuti kubika hove. Pashure pezvose, unofanira kufunga chokuita zvigadzirwa. Kunyanya zvakanaka utano yakabikwa hove. Kushandiswa zvakakanyiwa namafuta zvekudya zvishoma zvikuru. Pashure kubika mafuta pamusoro kudziyisa anotanga secrete carcinogens. Asi, Ukuwo, zviri zvakakangwa hove dzakadai Appetizing Crisp ... Rega, pasi chero zvako. kubudiswa chigadzirwa saka rikasauya. Chete mhedziso: zvinokosha furaya hove pamusoro asiri rutanda chakabikwa pani pasina mafuta.