Mafuta mussels. ngano akasara

Mussels - zvinoshamisa zvinakidze mollusks kuti kurarama mumakungwa uye makungwa munzvimbo mvura haisi zvakare kuchitonhora. Vava guru kuti kukura goko, uye tigorarama vagere gungwa pakadzika vari kusvika makore 30! Vakaguta kazhinji pamusoro algae uye zvisaririra zvemhuka uye zvinomera. All zvinhu dzemugungwa vakapfuura - iyi ndiyo kwavo nzira chaiyo kudya. Nhasi chigadzirwa ichi zviri kuwedzera rakasanganiswa, vachibvumira iwe kuti nani uye kudhura. The dzinodyiwa Chikamu mussels - zviri tsandanyama dzavo uye nejasi. Munyama pachavo ane asina mukuru kwazvo mafuta uye makabhohaidhiretsi, asi zviri mapuroteni, chigadzirwa ichi mukuru nyama zvipfuwo uye hove.

muviri mussels

Pasinei chokwadi ichi, kuti caloric zviri mussels yakaderera chaizvo - 75-77 chete macalorie zviri 100 g zvomugungwa, saka chirungiso ichi kunogona zvakanaka kubatanidzwa zhinji uremu zvokudya. Mussels muri chiedza chaizvo, aine akatunhidzwa uye inofadza kuravira, kunze kwavo kushandiswa kunonatsiridza mwoyo uye kunoita zvirwere zvakawanda nemishonga zvirwere. Haukwanisi nharo kuti mukuru zviri mapuroteni uye mafuta - zvakananga uchapupu hwokuti caloric mussels achava mukuru. Huri muna zvomugungwa mafuta - munhu polyunsaturated acids, vane kwaibatsira pamusoro pameso uye uropi hwomunhu. Ongororo dzakaratidza kuti dzose kunwa zvomugungwa anokwanisa kurwisa paumbwe namamota kenza uye akanaka kukanganisa kushanda chiropa. Asi kana vanhu vari kusangana nematambudziko kweropa, havafaniri kazhinji kudya zvokudya izvi.

Muto midiy- zvakaisvonaka Mishonga dhishi kune avo vanoda kubvisa vaviri masendimita kubva muchiuno, nekuti mafuta mussels akaramba kushoma rurefu muviri ukoshi. Nokuti vaya vari zvokudya zvinokosha uye dzavo mafuta kugutsikana, nezvezvokudya kuva rwakati parameters, iro rine muviri kukosha zvokubikisa. Vaya anoshandiswa kuverenga macalorie, muviri ukoshi tafura acharatidza sei vakapfuma micronutrients mussels. Phosphorus, potassium, magnesium, yavaibvisa, karusiyamu - izvi chete chikamu kwavo constituent zvinhu.

Muitiro rokugadzirira rinodyiwa

Kana kubika yakachena mussels vanofanira kuteerera pakawanda:

• Sink inofanira wosukurudzwa pasi pemvura kubva jecha, tsvina uye algae;
• ichibhabhamisa anofanira kuvharwa;
• Mubiki mussels vanoda maminitsi mashoma kunyura zvakazara akasvinudzwa;
• apedza dhishi chinhu chinodiwa kuti pakarepo kudya mussels vasingazomutswi kuchengetwa kwenguva refu.

Mugango pamwe zvomugungwa vanofanira Svinai muto Lemons maviri, munyu uye zvinonhuwirira.

Ngozi ehupfumi dzemugungwa

clams izvi varege chete kuuya popolzuyutsya, asi kukuvadza muviri womunhu. Chokwadi kuti muviri yavo rinoungana muchetura uye utachiona. Muupenyu hwake, vanounganidza uturu saxitoxin chinogona kukonzera kuremara. Saka, munyika dzakawanda vanoramba kubva chaivo kugadzirwa mussels uye dzabudapo chakagadzirwa ezvinhu.

Nokudaro, kudyiwa mussels inobatsira chaizvo, vane kubatsira pamusoro muviri, rokunyorovesa paro muviri. Panguva caloric mussels anoramba yakaderera chaizvo.