Ndezvipi vhitamini mu Garnet. Mutamba: zvivako anobatsira uye contraindications

Mutamba - rudo kupisa-chirimwa. Inokura munyika Mediterranean, Tajikistan, anowanikwa kuCaucasus uye Crimean Republic. Kuchitonhora, muti anodonhedza mashizha.

Tsananguro chirimwa

chirimwa ichi ane hunde matavi minzwa anosiya muchimiro ane ellipse. Panguva maruva, akafukidza maruva piriviri guru. muti michero dzakaimomotera, yakatsvuka uye anoyevedza kukura. Paavhareji muchero anoyera magiramu mazana maviri, asi kune zvibereko yairema kusvikira magiramu mazana manomwe.

Mbeu zviri muchero - ndiye pfupa ane manune yokunze rukoko. Kazhinji ndivo ruvara rwakati piriviri kutsvuka, rakafanana chinokosha ibwe Garnet. Imhaka kufanana ne dombo uye chirimwa atora zita rayo.

Mutamba - michero. Mavhitaminzi ririmo, vane kunobatsirawo ezvinhu muviri uye utano.

Mutamba rine zvinotevera mavhitaminzi:

1. Vitamin C

Chinonyanya kukosha vhitamini kuti vanhu Garnet - C. It kunodzivisa paumbwe nyanyisa namamota, kudzivirira coronary tsinga chirwere, kunosimbisa kuti zino enamel, nezvombo gingival kuzvimba. Vhitamini C anobatsira simbi kunyura, anobvisa tsvina kubva mumuviri uye kunosimbisa zvirwere.

2. Vitamin B

vhitamini Izvi zviri Garnet kunobatsira kuvandudza ndangariro, kusimbisa vestibular hurongwa, kuvandudzwa unongotaura. B6 uye B12 normalizes carbohydrate muviri, tsinga, kunoderedza zvinokonzerwa doro uye chikakananda pamusoro muviri. With kuperevedza pamusoro B mavhitaminzi murume zvinoderedza kudya, kwakakanganiswa nemudumbu. Kuonekwe kushaya hope, kushatirwa uye kuora mwoyo.

3. Vitamin E

E - Vitamin vechidiki. Uye vhitamini ichi inowanikwawo mune Garnet. Kunomutsa Sero kuvandudzwa, kunobatsira kuchengetedza tsandanyama inzwi, normalizes ari thyroid shwanu anochengeta ganda zvakanaka, zvinobatsira kuvandudza pake. Uyezve, vhitamini ichi ine simba guru dzokubereka basa.

Nokusava vhitamini E vakadzi pane dysfunction pakati ovaries, uye varume regai kubereka urume.

4. Vitamin P

Chimwe vhitamini mu Garnet - R. It anokwanisa kusimbisa midziyo ropa mumuviri, iyo kunotadzisa kukura mumwoyo kurwiswa uye shamhu.

Other muviri

Garnet, sezvamakaropafadzwa vhitamini zviri guru, mupfumi, uye zvimwe zvinhu zvinokosha, kusanganisira:

1. Monosaccharides (semuenzaniso, shuga).
2. Organic acids (cucumber, tartaric, malic).
3. Phenol-carboxylic acid.
4. Amino acids.
5. Phenolic yeimwe (tannins).
6. Steroids.
7. Kugadzikana.
8. Zvicherwa (micronutrients, macronutrients).
9. Pectin.

Nokuda monosaccharides magirinedhi nyore ozeyewa.

The Organic acids yakaderera ropa remafuta akawandisa, kudzibatsira.

Fenolkarbinovye uye amino acids kusimbisa muviri uye kudzivirira kukura masero kenza, tsanga, chirwere cheshuga, hosha yacho kumwoyo.

Phenolic yeimwe (tannins) akubatsire manyoka, kuzvimba dzaiita zvokutaurwa mhango, chando uye kwazvo huro.

Steroids rikurumidze muviri, kumboderera kuchembera.

Kugadzikana inobatwa mumuviri vanouraya utachiona uye utachiona.

Zvicherwa zvinokosha ishande zvomukati zvose. Vanopinda muviri nezvokudya. It mutamba inobatsira zadza zvine maatomu akafanana.

Pectin unobatsira nokukurumidza kurapa maronda, lowers remafuta akawandisa, inotsigira gallbladder uye chiropa.

Makemikari anoumba wamatamba runoita kushandisa muchero uyu kuti kudzivirirwa uye kurapwa zvirwere zvakawanda. Asi chinokosha - vhitamini garnets.

Useful ehupfumi wamatamba

Kana tikafunga mavhitaminzi vari garnets, tinogona kutaura kwayo zvinobatsira ehupfumi.

Nokuda vapfumi zviri vhitamini C Garnet chinobatsira kuderedzwa kutapata. Kunyanya inoshanda dzichangobva batwa mutamba muto, riri kupfuura uye kunowedzera kudya, kunonatsiridza bowel.

Garnet - a disinfectant kukuru. Uye vazhinji tannins zviri pamateko. Naizvozvo, nokuti dambudziko tibhii, diphtheria uye enteric zvirwere vanoshandisa peel they and and nepomegraneti.

Dried uye weupfu mutamba ganda vaitire mburwa uye anopisira. Decoction uye aizomupa svuura, pavaisukira huro uye muromo chete angina uye stomatitis.

Mukuru zviri catechins uye yainge kugadzirwa anoita mutamba munhu antioxidant simba. Maererano yaro antioxidant ehupfumi wamatamba mberi kunyange girini tii.

Kana akashandisa Garnet tsanga zvinoderedza BP, anovandudza mashandiro kumwoyo. Uyezve, Garnet lowers ropa shuga.

Uyezve, mutamba muchero zvinoshandiswa "munhu" chimiro vavo akagadzirira vakawanda zvinodhaka. Nokufamba kuenda uye svuura uye pulp, uye maruva, uye mbeu.

Hazvibviri kuona kuti magirinedhi uye kuvandudza zvawakaratidzwa. Vanhu kwakaderedza kutarisana acuity murima, Zvinokurudzirwa kunwa girazi wamatamba muto rimwe zuva. Sezvo Garnet rine anthocyanins, vanobatsira maziso ako kuchinjira kune rima. Anthocyanin anogona kuparadza makemikari opacifying lenses kutadzisa kugadzira tsanga.

Contraindications pakushandisa wamatamba

Mavhitaminzi zviri Garnet, kuti chirimwa ichi unobatsira kuti muviri. Asi zvinokosha kufunga zvimwe contraindications.

1. Hazvina varumbidzwa kunwa mutamba muto wayo yakachena chimiro. Nokuda huru zviri iine acid muto anogona kuparadza enamel. Vanhu vane yakakwirira acidity iri contraindicated mu mutamba muto wayo yakachena chimiro. Kuti varege kukuvadza muviri uye maximize zvazvakanakira, dzichangobva kusvinwa mutamba muto kuti rakasanganiswa nemvura.

2. Rinogona kuva nengozi uye chisingakuvadzi Pakutanga, mumwe decoction pamusoro svuura. muto uyu rine alkaloids chinogona kukonzera ovhadhozi chepfu muviri. Naizvozvo, munhu decoction pamusoro svuura anofanira kushandiswa nokungwaririra akaipisisa, vakaraira kuchengeta zvawamaka dose.

3. Unogona kudya nepomegraneti vanhu vane Mamota kana chirwere kupatira.

4. Chenjerera magirinedhi vanofanira kudya vanhu chirwere cheshuga. Kunyange zvazvo mavhitaminzi mu garnets kuunza zvinobatsira zvikuru kuti kuramba kushandiswa muchero uyu kuti chiremba.

5. Pasinei chii mavhitaminzi huri Garnet, pane zvakawanda maonero ari kushandiswa mapomegraneti pamuviri. Vamwe vanachiremba categorically rambidzwa kudya vakadzi vane pamuviri yemipomegraneti. Ivo vanovimba kuti mutamba ine zvakawanda acids kuti kuparadza kare simba zino enamel, uye tannins kuti pave nekukurukurirana kupatira. Uyezve, mutamba anogona kusimudza BP.

Other vanachiremba, tichiyeuka chii mavhitaminzi huri Garnet, achiri kubvumira kushandiswa wamatamba pamuviri. In tanga pamuviri kana mangwanani kurwara kazhinji kunoitika, mutamba muto chinobatsira kuderedza svoto uye kuvandudza havi. With diuretic ehupfumi, mutamba anobatsira amai vanepamuviri kubvisa kuzvimba. Uyezve, kushandisa wamatamba kunobatsira kuwedzera hemoglobin.

Saka, magirinedhi panguva pamuviri pane kubatsira pane zvinokuvadza. Chinhu chikuru - kuti mukanyatsochengeta kutevera kunenge chiremba yave kutarisira rokubereka vana.

Kunyange zvazvo magirinedhi zvinobatsira chaizvo kuti muviri, munhu nguva dzose yeuka kuti zvinhu zvose zvakanaka zvine mwero. Kudya muchero uyu anoshamisa musoro akawanda, unogona here kugadzirisa uye simbisa muviri wako.