Atkins Diet: wongororo uye zvabuda. Atkins Kudya uremu

makumbo Graceful, flat dumbu uye nyore kufamba - asingarambi nezvezvandisina sei kutarira somunhu miriyoni, kushandisa uyu shoma nesimba?!

Chokwadi, kune vanhu asinganzwisisiki uyo pachisikirwo anogona kudya chinhu uye kwete uremu, asi chikamu chikuru vagere munyika anopedza makore ari kutamburira wakanaka mufananidzo uye chakakwana uremu. Vamwe anonunura ari Atkins zvokudya. Reviews uye migumisiro dzinoratidza kuti rinogona kubatsira kuderedza uremu, Hollywood nyeredzi yokutanga zvikuru. Chii vakawana nzira iri?

A budiriro munyika runako

mabhuku akawanda dana ino zvechokwadi echimurenga. Dzimwe nguva inonzi Hollywood, sezvo riri fekitari iyi nyeredzi dzakawanda yake mafeni uye vaneshungu vachivakuza. Kunyanya, runako Renee Zellweger anobatsira pakurasikirwa uremu Atkins zvokudya. Migumisiro yacho yave nokukurumidza zvokuti vamwe paparazzi vakasarudza ari the saga pamusoro Bridget Dzhons Rene aishandisa Mapedhi. Its zvinonaka siyana pamwe maitiro dzakachinja Catherine Zeta-Jones, Dzhennifer Lopes uye Jennifer Aniston.

The chikuru mukana zvokudya

The chikuru mukana zvokudya - kuti nzara kukura dzakaonda munhu asingadi kunzwa. Izvi zvinogoneka anoonga kushandisa mapuroteni zvokudya uye kwazvo akavarambidza kuti makabhohaidhiretsi. Mapuroteni inogona kudyiwa pamwe anenge asina kurambidzwa. Zvokudya inobva okuti nechitarisiko yokufutisa mhosva chete makabhohaidhiretsi, artfully kuvanza ose Goodies kuti nyore munhu absorbs, pasina kunyange kufunga harmfulness zvavo.

Makabhohaidhiretsi mutsai ropa shuga, ipai zvakawandisa simba ufungisise nhengo asingagoni, uye saka anoisa chengetedza mafuta. Kana inflow pamusoro makabhohaidhiretsi akaderedzwa, kana kutadzisa, muviri unotanga kushandisa mafuta kuzvitoro. Panguva ino, iyo yaunodya mapuroteni ndichakupai zvokudya kuumba tsandanyama puranga, saka muviri hauzoti flabby. In Nemuromo, chinofanira kuva muviri wakanaka nesimbi tsandanyama. Asi mune tsika?

Nhoroondo panowanikwa zvokudya

Pane imwe nguva ari chiremba-cardiologist Robert Atkins akafungisisa dambudziko yokufutisa. Akafamba pamusoro kupindura mibvunzo zvine musoro, handina dzakaunganidza mashoko ose iripo, systematized navo, akadzidza uye yakabudiswa. Mugumisiro aiva okuti hapana panguva iyoyo vaisagona kuramba. Uyezve, pashure kuedza akawanda, zvakanzi paakaziva kuti chitsva Atkins Zvokudya mabasa! Makirogiramu vakasiya nokukurumidza uye nyore nyore. Atkins pachake akava piyona, sezvo nguva refu akatambura yokufutisa.

Paiva kunamatwa simba romugove gadziriro yacho chiremba mukuru. Vanhu vakakumbira mamwe mashoko uye Atkins akarayira monolithic basa rakanzi "Diet Revolution" muna 1972. Bhuku akadzokorora ndechokuti puroteni kudya mumwe munhu asingadi kuona nzara, uye angakudzivisai nyore uremu. Kazhinji, tarisiro akavhurika nakisisa, uye vanhu vakatanga kushandisa nzira itsva. Nechido mashoko aiva zvakawanda kuti chakasimudzira kufarira vanhuwo zvavo munyika. Zvakatanga dietny tiguu.

zvinhu

Time akaita padzimwe dzaro uve manyoro Atkins zvokudya. Reviews uye slimming zvabuda zvinoratidza kuti kudyiwa mapuroteni mumwe chete zvakaipa utano. Tinoda mafuta kuti kuipa upenyu, kumeso bvudzi uye ganda, nyoro mucosa. A low-carb zvokudya kunogona dzakakomba yematambudziko uye kunyange exacerbation zvirwere. Somuenzaniso, kazhinji pane kugunun'una pamusoro kukura urolithiasis. It chirwere kubva nemudumbu. Zvingaita kukonzerwa norufu. Bvumiranai, akakodzera nhamba haina kukodzera chibayiro. Kunyanya kana zvinogona kuitwa pasina kurasikirwa. Zvikurukuru, kazhinji zviri goho anoverengeka akaderedzwa Atkins zvokudya. Table zvigadzirwa kuchabatsira kuona kakawanda kudyiwa michero nemiriwo.

chikafu Oddities

A nhamba nezvezvokudya vanodavira kuti zvachose kwete wakanyatsokodzera upenyu low-carb Atkins zvokudya, sezvo ayo akawana akafa muna 2003, aine uremu anodarika zana kilos. Zvichida lunges vavengi simba kwava zvakaringana, nekuti zvokudya ose anofanira dzakashandisa wacho kutora nyaya dzose mamiriro ayo.

Mumwe nemumwe wedu akasiyana, vangatambura Kurwara zvokudya, havanzwisisi manakiro zvimwe zvigadzirwa. Kana kurasikirwa uremu aripo kuburikidza nesimba chigadzirwa, iyo iye refu kusafarira kana kuneta, zvino achikura kuva munhu mupfungwa yakati marongero ari izvo zvokudya - kurwadzwa ichi, kutambura uye mhirizhonga. Ndinofanira kutevera izvi? Cherechedza kuti neyamapani carb Atkins zvokudya zvitsva echimurenga kukanganisa munhu zvakanaka uye mwoyo, saka regai kutowedzera mamiriro ezvinhu kusindimara mukuita zvokudya.

Goodies

Sei sarudza ichi zvitengeswa hurongwa? Very zvinovaka mogutsa Atkins zvokudya. Reviews uye yakanaka, kunyanya kana musingadi kufungawo chokwadi kuti tsika pasina inonaka anorarama hazvizonakidzi. Asi mukaguta kuita kwose kwose, nekuti mafuta uye mapuroteni vari ozeyewa yakareba kupfuura makabhohaidhiretsi. M Ungayeuka vagari Far North, nyama-kudya. Kubva kufutisa, ivo vanenge kumbobvira kutambura. On yakadaro simba wedzerai gadziriro anogona kushingaira kuita mitambo, kuenda zvakasikwa, anorega nhindi shish kebab kana huku mapapiro. Asi sauces zviri nani kudya zvishoma zvishoma, nokuti pane shuga dzimwe nguva kupfuura keke.

Diet mu maitikiro

Mavhiki maviri anogona kutora Atkins zvokudya. Reviews uye migumisiro dzinoratidza kuti ichi ndicho chinonyanya kukosha chokutambudzika, izvo rinotanga pashure kuongororazve tsika uye kuuya pakutanga zvakakomba yairema. In izvi mavhiki maviri kupfuura inoomesera kurambidzwa. Unokwanisa kushandisa hapana anopfuura 20 magiramu pamusoro makabhohaidhiretsi pazuva. Asi caloric chengeto haisi rinorambidzwa. Chinhu chikuru - kudya zvine mwero uye regai vachidyisa.

Nani kuronga zvaunodya, sezvo kwaidiwa Atkins zvokudya. Table zvigadzirwa kuchabatsira kuti zviripo. Panguva huru chokutambudzika, unogona kudya nyama, hove uye shiri. Akomborera pachako zvomugungwa uye mazai. Achirega chizi pamwe yakaderera-carb. With hanya, unogona miriwo - lettuce, radishes, makabheji uye celery. Unogona kuchinja salads howa uye maorivhi.

Mafuta vanobvumirwa chero asi dzinongoitika, asi pasi-mafuta zvinhu apo zviri nani kwete kushandisa. At zvinwiwa hamuna kurambidzwa, asi kuti kutapira kusvikira blacklisted. Under yokurambidzwa, uye chingwa.

The chikuru danho unonziwo induction. Panguva ino, hunotanga yokuparara kwemafuta. Paavhareji, wokutanga danho aigona kuuya kurasikirwa 2 kusvika 5 kg. Chechipiri danho - zvishoma nezvishoma zvinoderedza uremu muviri - kuona Zvakanyanya Kunaka Panguva Yepamuviri dose pamusoro makabhohaidhiretsi. Kana chikafu ichi rinovapo refu kupfuura vhiki nhanhatu, unofanira kuva bvunzo ropa.

The wechitatu danho - the Kudzikamiswa yakawana uremu. Zuva nezuva, unogona kuwedzera imwe chigadzirwa, asi nezuva uwandu makabhohaidhiretsi haachinji. Udye zvakawanda nzungu, bhinzi uye zviyo.

Zvino ndiyo nguva yezwi chokupedzisira. - uremu yokuzvigadzirisa. Rinogona wakatandavarira pamusoro hwose. Sarudzai makabhohaidhiretsi kunzwisisa uye kudzivisa kufuta dzinopfuura 3 makirogiramu. Panguva yokupedzisira Danho anova zvikuru democratic Atkins zvokudya. Recipes anogona kuva zvipenyu uye yepakutanga. Kunodiwa muBato pachavo zvingwa miriwo, soups, puree, ndokucheka, uye dzimwe proteinaceous advantageously ndiro.

Danho rinotevera

Mavhiki maviri okutanga kuchava kugadzirira yechipiri chokutambudzika, kana zvichibvira yokusuma shoma makabhohaidhiretsi. Zvakakosha kurinda uremu hwako, uye kana achinge akasvetuka, kurambidzwa zvichabviswa vadzoka. Panguva iyi, neyamapani carb Atkins Kudya anogona "akaremberera" nokusingagumi, kusvikira kurema haangavi kugutsikana zvachose. Unogona kugutsa zvishoma uye zvokufungidzira chete vanoratidza kubika. Izvi akanaka kune vaya vasara sei haana kufanana Atkins kudya wongororo. Menu wedzera zvishoma nezvishoma, asi inotapira apo zviri nani kurega.

Vose nani kuvimba kwavo

hazvina kumboshanda zvakarurama kudya, kana kuti kufungidzira kuti kudya kuti makabhohaidhiretsi mupfungwa dzako kana kuti pamusoro. Zviri nani kuti kutenga chinokosha kicheni chikero zvakarurama. Uyezve, imwe batsira tafura chinokosha kuratidza uwandu makabhohaidhiretsi por chairema chigadzirwa. Zvinofanira kugara kurangarirwa kuti pane kaleidoscope mishonga rurefu zviri makabhohaidhiretsi basa kwatiri. Somuenzaniso, pakati hapana - jamhu, chinonhuwira michero uye michero, doro, zvinozipa zvingwa. Asi iwe unogona kutenga chimedu nyore chingwa, huku muto nemishonga yemakwenzi, nechipiriso kana kunyange chimedu soseji. Enzanisa rinofanira kunzi chiduku Chocolate zvihwitsi guru uwandu makabhohaidhiretsi. Saka, zvokudya nani kugadzirira pachine, pane kuvimba yacho.

Zvinotaurwa vatengi vanoti?

Avo kutenga bhuku Atkins kuronga kuderedza uremu. Hazvishamisi, chiremba mabasa akanga zvoupengo zvakakurumbira muna 1972. Kufarira mubhuku dzakawedzerwa nokuda bhuku kutsvakurudza zvabuda mumagazini zvokurapa. Bvumiranai kuti ndafara kuderedza uremu munyika, migumisiro zvinogona kufunga muenzaniso mupenyu.

Saka, vanhu vachiri mwoyo Atkins zvokudya. Customer wongororo zvemabhuku uye vateveri simba romugove mamiriro vanobvuma kuti chiremba mabasa kupa mhosva akanaka, kubvumira kutenda mavari uye kutanga muitiro kurasikirwa uremu. Mabhuku vanobvumirwa kudya mhando dzose nyama, zvorudzi zvine kwemafuta uye kuramba kuderedza uremu.

Maererano nezvezvokudya

Inspiring kudya Fans yakadzikama yakati kana kusunungurwa kunaka inofambiswa vanachiremba vakakodzera yokutanga. Paiva nehurukuro kudya kwakadaro kunogona kuva kunokuvadza uye kunyange kutouraya. Consequences zvinoratidzwa chiropa uye itsvo mamiriro, uye dzimwe nguva kuita kuti kuparara mabasa avo zvizere. Diet kungawedzera pave zvemwoyo chirwere uye kunyange kukonzera kenza.

vanhu zvachose utano, zvakare, vanosanganawo zvinetso chakakonzerwa namaneja ari Atkins zvokudya. Kukuvadza zvabuda, pfungwa - ichi zvose hanya anoverengeka vanotsigira simba hurongwa. Pakazosvika nguva rufu Dr. Atkins shanduro mabhuku ake zvasvika makopi mamiriyoni 15. Pamutemo, akafa chepfungwa ropa, asi ane kuvhuya chitunha kwakaratidza kuti kunongova mugumisiro yematambudziko nekuora zvirwere kumwoyo uye kufutisa. Kwete mbirikira yakanaka chaizvo pashure pokufa ayo akawana aiva idzva echimurenga Atkins zvokudya.

Vanopikisa simba zvitengeswa hurongwa

Kuchine avo vanoedza kunyengetedza vari nyore ruzhinji nokutenda kuzvokwadi yokuti uremu musi Atkins, unogona kukurumidza uye nyore. Somuenzaniso, American Dzhodi Gorran sued venhaka Dr. Atkins uye kambani yake vaiita zvokushambadzira zvokudya. Gorran dzatinogona kutaura zvavo nomuenzaniso. Kwemwedzi miviri iri zvokudya remafuta akawandisa muropa akasimuka pfungwa ngozi. Asi mubhuku Atkins Isa pfungwa iyi. Uyezve, inoti kuti pakati nemishonga angava simba uye kuda kurutsa, nokuti muviri une kuchinjira kune zvokudya zvitsva.

Chii akapa kuna Atkins zvokudya? Results vakawana chete murwere, vanobatisisa yakaderera padanho carbohydrate yapihwa. Gorran akamirirwa zvazviri, asi akamuka clogging midziyo muna October 2003. It aida kukurumidza kushanda musi mukuru tsinga. Pashure Kurambwa zvokudya remafuta akawandisa kwakadaro wawanikwa kufirwa. Kukuvadza kudya kwakadaro hwakasimbiswa neAmerican Heart Association, iro yakabudisa mashoko richiti kuti yakawanda mafuta zvokudya kunowedzera mikana zvemwoyo, kwechirwere cheshuga uye kunyange kenza. Ake tsika kukuvadza Gorran vanofungidzirwa 28 zviuru zvemadhora. Kwokufananidzira Verengai nokuti bhizimisi, asi kupfuura muripo mune tsika mashoko uye paruzhinji mharidzo chokwadi. Mushure vateveri Atkins vakakwanisa kuwana kubudisa mabhuku anopfuura mamiriyoni 6 emadhora.

Nyaya Dr. Atkins

Kuedza kunokumbira nokuda kudya aiva mugove. Somuenzaniso, muna 1989 kudare akanga nyaya pamusoro muparidzi bhuku pamusoro zvokudya - Robert Lynn. Chikonzero rumhan'aro waiva rufu mumwe vateveri simba hurongwa.

Kunyange zvakadaro, munhu anogona kuzviramba kubudirira ndiwo Atkins zvokudya. 4 matanho kuwana wongororo kubva pose. Girls vanopemberera kutanga nematambudziko kuchinjira kumamiriro puroteni zvigadzirwa. Dzimwe nguva unganzwa nzwa dzungu. Kana, pamwe makabhohaidhiretsi kuderedza uwandu mafuta, zvinokwanisika kuti "dohudetsya" kuti rikwanise gastritis.