Mazano mashomanana ekuderedza shuga yeropa

Nhasi, kwete vanhu vashomanana vane matambudziko nekweshu yakakosha yeropa. Izvi zvinonyanya kuitika kuvarwere vane chirwere chakadai sechirwere cheshuga. Iye zvino ndinoda kutaura pamusoro pekuderedza shuga muropa nerubatsiro rwemishonga, zvokudya uye mishonga yemagariro.

Pamusoro pemiedzo

Kana munhu akagamuchira kuongororwa kweropa uye akaona kuti pane zvishoma zveshuga yakawedzerwa, usavhunduka uye utange kupiwa kurapwa pakarepo kune chirwere cheshuga. Nenguva diki shuga shoma inogona kusimuka kuvanhu vose, hapana chakaipa neicho. Mashoko akavimbika pamusoro pekuti munhu ane chirwere cheshuga anogona kupa kuongorora nehuga mutoro. Izvo chete pashure pezvikamu zvayo, zvinokosha kukwevera mamwe mahedheni.

Mishonga

Kana munhu ane chirwere cheshuga cheshuini, hazvibviri kuderedza shuga yeropa muropa nedzimwe mishonga kunze kwe insulin. Kana murwere ane chirwere cheshuga chechipiri, mahwendefa ayo ane shuga shoma yeropa uye yakakwana yeglucose level anogona kupiwa kwaari. Zvisinei, vanofanirwa kusarudzwa chete nachiremba. Zvakakoshawo kutaura kuti hazvina musoro kurwisana nemishonga chete ine chirwere cheshuga, nokuti hutano hwemuviri hunofanirwa kuchinja kudya kwezvokudya, uyewo nzira yehupenyu.

Power supply

Kana munhu ane zvinetso nehutu hwakakura, anofanirwa kuchinja mhando yake. Zvakakosha kuziva kuti sinamoni inobatsira kurwisa chirwere cheshuga. Inofanira kutorwa nehafu yepasipuni pazuva, uye ichave yakagadzirira kubatsira muviri kushandiswa kwehuga kushandiswa nesimba. Mukuwedzera, hove dzemvura inotonhorera: sardine, salmon, inobatsira mukugadzira mishonga. Pamusoro pemashanduro akareruka, kudya kwemazuva ose mashizha uye majiroji kunobatsira (vanoitawo kuderedza dambudziko rechirwere cheshuga), pamwe neeiii, maapuro, tomate. Iga 30 gm fiber pazuva inobatsira kutonga shuga uye kudzivisa kuputika kwayo. Zvakakoshawo kudya nyama yemombe nekuda kweinoleic acid, iyo yakagadzirirwa kugadzirisa mazinga emushuga. Kunyange zvakadaro kuderedza shuga yeropa? Unogona kuita izvi newaini. Zviviri zvepaspuni dzake vasati vadya zvichabatsira kugadzirisa kusvetuka, izvo chaizvoizvo zvinofanira kuitika mushure mokudya.

Mishonga yemagariro

Nzira yekuderedza shuga yeropa, mishonga yevanhu inotaurira zvakare. Ane nhamba yakawanda yezvasarudzo zvekunakidza kwose. Saka, somuenzaniso, unogona kugadzirira kuiswa kweeiii kana garlic feathers. 50 magiramu eizvi kana icho chigadzirwa kugadzira, kudira kirasi yemvura inodziya uye kuisa munzvimbo ine rima kwemaawa matatu. Mushure menguva iyi yenguva, mushonga wagadzirira! Tora iyo iwe unoda katatu yechitatu katatu pazuva. Zvakanaka kuti kuderedze ushuga nebasa rakasiyana-siyana. Iyo inogona kubikwa muchero kubva mumashizha emarara, lime-mavara, clover, nettle, bilberry mashizha. Kunyange zvakadaro kuderedza shuga yeropa? Iwe unogona kunwa teas kubva ku hawthorn, mashizha emukati machena kana mazamu akasimuka nekuda kweizvi. Uyewo majisi anobva ku mbatata, Jerusarema artichoke, tsvuku tsvuku kana machena kabichi (iwe unogona kuisa kabichi) inoshanda zvakanaka. Iyi mishonga inoderedza shuga yeropa, unofanira kutora kaviri pazuva kwehafu yeawa usati wadya mukombe wechitatu.