Rinoreva zvakawanda ropa shuga

Health uye zvokurarama nazvo vanhu kuvimba chakaipa kugadzirwa mahormone, iyo inokosha - jekiseni. Zvinobatsira vari Absorção de Água shuga.

Uropi nokuti kuipa kushanda inoda simba. Pashure vanhu vadye, kunyanya kana zvokudya zvakanga refu zviri makabhohaidhiretsi kana shuga, muropa shuga pamwero inowedzerawo. Uye kamwe rwatata anotanga insulin, izvo kurongedza uye anonunura kuuropi.

Yakawedzera shuga muropa muviri haugoni kugaya, uye iiswe kuchengeterwa, kunyanya tsandanyama uye chiropa. Izvi zvinogona kukonzera akasiyana-siyana zvirwere, kunyange cheshuga. Nechikonzero chimwe chete anogona kutanga kufutisa. Kubva wandisa kugutsikana muropa shuga anotambura chiratidzo, kumwoyo uye atherosclerosis hwapedyo.

Vanhu vakawanda kwakakwidziridzwa shuga ropa hakuiti unooneka. Uye ndokusaka zvakadaro kazhinji danho rokutanga iri akapfuura cheshuga. Asi kuti iteerere iwe nemhuri yako, tinogona kuona zviratidzo yakawedzera ropa shuga yomuropa. nyota iri kunyanyisa uye nzara, ikawanda weti, kuvaviwa ganda, yakaoma muromo, kurukutika, hope uye kugumbuka.

Ndezvipi zvikonzero kuwedzera ropa shuga?

1. zvirwere Zvakakomba uye kuderedzwa kutapata, izvo zvinozoita kuti undesired hormone muviri.

2. High kushushikana zvakare kuchambokanganisa kunowanzoitika kugadzirwa hormone kunotungamirira jamming nawo chinhu inotapira.

3. Kushaya nekusazvidzora makabhohaidhiretsi vari kudya zvinoisa kuti shuga haana nguva nyura.

4. zvaipesana muviri kwete chete chacho chakaipa kugaya shuga, asi haaiti mahormone nomazvo.

5. A mararamiro ndakagara hakurevi yakawanda simba, uye shuga zvinobva chikafu hakuna ozeyewa. Uye sezvo anenge asingadi -wedzera ndisa, kuti nderwevaya anoramba muropa kana kuchengetwa sezvo mafuta.

Zvinobvira sei kuderedza rakakwirira ropa shuga pasina kurapwa?

The chikuru pachishandiswa ayo rutapudzo zvakakodzera kudya kunovaka. Kana usina chirwere cheshuga, hazvina zvakakodzera kushandisa zvinodhaka antidiabetic. Kwakajairika zvekudya uye makwenzi zvinyoronyoro uye zvinobudirira.

1. Muriwo uye muchero facial kuvandudza mamiriro ezvinhu Muviri normalize muviri. Kuderedza yakakwirira ropa shuga, zviri nani kuti anwe facial: Apple, twakadai muto sipinachi uye celery.

2. Chinhu chinobatsira chigadzirwa nokuda rutapudzo shuga - ichi Jerusalem artichoke. Rine zvinhu zvakawanda zviri zvakafanana zvinoitwa jekiseni.

3. Panewo zvirimwa zvakawanda kuti anogona kudzikisa ropa shuga revarombo. voikukka ichi, yorukato, mashizha ose blueberries uye cranberries.

4. Kunyange uwandu zvokunwa oatmeal ndiyo oatmeal.

5. Magona achidzikisa shuga mushonga zvakadaro: chendarira horseradish uye kuwadzana mukaka yakashapa.

6. mangwanani ose usina chawadya unofanira kudya chipunu netsanga mbeu kana neshinda kuti. Izvi kwete chete normalizes shuga, asi anogadzirisa muviri uye intestinal ushande.

Inosimudzira ropa shuga - hazvina chirwere cheshuga, asi kana pasina zvinoitwa, ichi kunogona kukonzera ngozi. Saka, tarisa zvaunodya uye kutama zvakawanda.