Chirwere nehope, kurukutika uye kushatirwa: zvokuita?

Hope, kurukutika uye lethargy ndivakanganwire kuva zviratidzo zvinetso zvakakomba. Kunyange zvinofungirwa kuti yakafanana mugumisiro kungaita chete kushayikwa hope uye kugara mupfungwa, maonero ichi hachisi chokwadi zvachose. Zvinonyatsozivikanwa kuti zvose echirwere kuneta chirwere dzimwe nguva hapana chokuita kunetsa - kazhinji inoratidza chirwere chakakomba.

Chirwere lethargy (kuneta) uye zvikonzero parinowanika

Kana makore mashoma apfuura, chisingaperi kuneta chirwere haina kuzivikanwa rokuti, asi nhasi zvazova chaiye zvokurapa dambudziko, umo zviuru zvevanhu vari kutambura. Nhamba dzinoratidza kuti zvinetso zvakadaro tichikurumidza vakadzi repakati Zvisinei, sezvinoratidzwa tsika, hapana angati kubva chirwere ichi. Zvechokwadi, vakawanda kazhinji hope, kurukutika uye kushatirwa chokuita kugara mupfungwa makakatanwa uye zvishoma nezvishoma kuneta mupfungwa. Zvisinei, dzimwe nguva chirwere kunokonzerwa kupererwa neropa uye vhitamini kushaikwa, uye vakadaro anoti kare zvinoda kurapwa. Kazhinji, chisingaperi kuneta zvinoratidza kutyorwa ari kwemakemikari anobudiswa mumuviri. Uyezve, kuongorora zvose kuitiswa kufambidzana kubatsira kuziva zvose zvinobvira zvinokonzera chirwere ichi uye kuti pave mushonga anobudirira.

Chirwere kuneta uye nehope; chikuru zviratidzo chirwere

Kufanana chirwere ari Kakawanda kacho pane zvamazvirokwazvo Vasingazvioni uye zvishoma nezvishoma mberi. Kazhinji, vanhu chokwadi kana vachirwara zvachose. Kunyange zvakadaro, zvinokosha achiteerera vakawanda zvimwe zviratidzo:

• Zvechokwadi, pakutanga kwezvose tinofanira kutaura zviratidzo zvakadai hope, kurukutika.
• Uyezve, kurara nenyonganiso zvinochengetwa kana munhu kazhinji anopepuka usiku kana kurara, kunyange zvazvo aneta neHurumende.
• Zviratidzo zvinogona kusanganisira matambudziko wevasungwa, zvishoma nezvishoma ndangariro vanotaura.
• Kazhinji chirwere achabatsirwa nezvinetso zvomudumbu uye zvemwoyo nehurongwa.
• Varwere hwokuratidza kushatirwa uye chinja kwemanzwiro.
• Kazhinji pane kurasikirwa kudya, kukura yakawedzera aikanganiswa nechiedza, hunonhuwirira, ravira zvokudya, zvichingodaro. D.
• Dzimwe nguva vakacherechedzawo nomusoro, inopisa manzwiro ari huro, kuzvimba node nodes, simba uye tingling mune tsandanyama.

Constant kuneta uye nehope; zvokuita?

Zvinosuruvarisa kuti musi hapana chete inoshanda mushonga kuti anogona kubvisa matambudziko akadaro. Uyezve, kunyange chirongwa nechirwere kunowanzoomera chaizvo, nokuti kakawanda mamiriro zvose nenhengo dzawo anoramba inowanzotorwa siyana. Saka, muna kurapwa kushandisa zvose zvinobvira nzira. Somuenzaniso, varwere vakanzi kugamuchira vhitamini zvivako, uye zvakasimba kune kuchinja zvokudya. Kubatsira uye achava watarisa chiremba. Uyezve, vanhu vanoda kazhinji zvichiita kuti ufambe yakachena mhepo, kurovedza muviri, chengetai anorura purogiramu basa uye zororo.