How kudya kubvisa dumbu mafuta? Fat unopfuta zvokudya: List

The dambudziko bulging dumbu Anotadzira upenyu vanhu vazhinji. Kuti uzvidzivirire zvakaoma chaizvo. Kunyange mukadzi tetepa angava muridzi mudumbu vhoriyamu. Uye kana kusimba mufananidzo, yakabudikira chikamu kunotonyanya kuoneka. Chokwadi, dumbu ingava SWEDERA, asi hahuzongoparari kugadzirisa dambudziko. Mafuta deposits havasi kuenda kupi.

Zvino kune yakawanda kushambadza, anopa nyore nzira kurasikirwa kilos gumi vhiki. Musazvitenda zviripo. Vashambadzi ava kana uchida kukurumidza kukutengesera nhumbi dzavo, kana ivo chete vasingazivi.

Zvinoita kuderedza uremu muvhiki imwe?

How kubvisa subcutaneous mafuta munguva pfupi? Unofanira kupisa macalorie kupfuura vapera. Imwe kilogram mafuta - nayo 7000-10000 kcal. Somugumisiro, dhefisiti kuti macalorie kupinda muviri vanofanira kusvika zviuru zvinomwe. Ndipo vanhu kukwanisa kubvisa pasi bulging padumbu. Asi kupisa 7000 pavhiki hazvitomboiti. Saka havatendi nyaya nokukurumidza uremu.

The yakanakisisa kuti angatarisirwa panguva iyi, ndiwo kupiswa imwe kilogram mafuta. Unofanira kuumba zuva dhefisiti zveminda 1,000 macalorie. Uye kana uremu ichiri zvikuru nyanyisa? Izvi zvingaratidza unopfuta tsandanyama tishu. Hazvishamisi, kuti pashure kudya kwakadaro munhu achatanga kuzodzosera kushambira vanovengwa mafuta.

Kuderedza vanopfuura mumwe kilogram pavhiki ndiyo nzira imwe chete - munosuka muviri wako muchetura. How kuzviita? Kutenga nguva chemishonga tii kuti bowel kuchenesa uye kuinwa mumazuva mashomanana. Izvi bowel kuchenesa inokurudzirwa kuitisa pamwedzi. Zviri kunwa somushonga the mazuva maviri kana matatu pamusara. Izvi zvichaita kwete chete kuderedza ukuru bulging padumbu, asi utano uye kubvisa muviri zvinokachidza zvisingadiwi kwaari.

Changing kudya utongi

How kudya kubvisa dumbu mafuta? Familiar kwamuri zuva kudya vanofanira rwakakamukana yemichato shanu. Big dumbu unovapo nokuda nokudyisa. Izvi zvinoitika kana munhu asina mukana kudya zvokudya zvizere yose zuva.

Zvakakosha kuronga kudya zvinovaka muviri. Products kupinda muviri vazhinji, inflated dumbu. Dumbu unotevera kudya muchakumbira chete nhamba zvakare. Asi kupedza mari iyi macalorie muviri asingagoni. Ndokusaka zvinovapa, sezvo mutemo, muna muchiuno nzvimbo. Uye kana usingazive sei kubvisa subcutaneous mafuta, nokungwaririra kudzora pachako uye kutora zvikamu zviduku zvokudya kashanu pazuva.

Panewo Kudya

Ani naani asingadi kuziva sei ndeyokubvisa mafuta muviri anotanga feverishly kushandisa zvose zvinobvira nzira. Asi kutanga tinofanira kukoshesa kuchinja zvaunodya. Pashure pezvose, nehanya ichi hachisi chete pamusoro nhamba asiwo pachavo utano hwavo. Uye kubatanidza kudya pamwe muviri zvigadzirwa, unogona vabudirire ndaviga chinangwa nokukurumidza.

kuchikuvadza kudya

Chii kunotanga kunotiyeuchidza kana mubvunzo sei kubvisa mafuta? Zvechokwadi, zvokudya. Munguva kwakajairika Mupfungwa zvinoreva kuomerera yakaoma zvikuru hurumende, izvo anogadzirisa muchiuno. Zvisinei, zvakare zvakasimba kana vasina zvokudya vanowanzotevedzera pave vanetsane. Havana nzira kupisa mafuta uye kukonzera muviri wako kurasikirwa tsandanyama. Saka pane tava kuderera pamusoro metabolic kwendangariro.

Nokuti utano ngozi zvinotevera Zvokudya:

- kefir;
- muto;
- Watermelon;
- carbohydrate-free.

Nemamwe mazwi, ichikuvadza zvokudya kuti zvinorevei kugamuchira chimwe chigadzirwa kana zvokudya zvachose kurambidza kushandiswa makabhohaidhiretsi, kwemafuta uye mapurotini. nzira iyi kunogona chete kuunganidza mafuta ari muchiuno nzvimbo.

kodzera Menu

How kudya kubvisa dumbu mafuta? Kuti aite izvi, unofanira kwete chete kuchinja purogiramu kudya. Zvinofanira kuitawo ouchenjeri Muterere kuti ichasanganisira zvokudya mafuta unopfuta. List kuti zvinhu zvokudya havafaniri zvine zvomumagaba zvinonaka uye Semi-rakapera zvigadzirwa. Hapafanire kuva ikoko uye zvigadzirwa izvo chivako chiri pane yakawanda chakagadzirwa yokuvirisa zvakadai colorants, siyana uye preservatives. Unofanira kubvisa kubva zuva Muterere, rinorema uye mafuta zvokudya. izvi zvose zvakadaro zvaizivikanwa kwatiri chili, pamwe chinonhuhwira pasoda, pave kufutisa. Saka tinofanira kuva kutaura akaonekana navo kwavari.

Chokwadi, pakarepo kunomutsa mubvunzo inotevera: "How kudya kubvisa dumbu mafuta?". Nokuti chokwadi zvichaita rikusvikirei, asi munhu akasarudza kuderedza uremu muchiuno, uye anogona kuva zvinonaka uye zvakasiyana-siyana. Somuenzaniso, mumwe mushonga kunobatsira kuderedza uremu, zviri pasi-mafuta chena nyama. Rine mapuroteni, inova yakanaka chivakwa mashoko netsandanyama.

Munhu wose anogona kusarudza vega mafuta wokupisira zvokudya. Pamazita kwakadaro yakakura. Hunosanganisira zvose zvinopa kunzwa mukaguta uye panguva imwecheteyo, Anopfumisa muviri pamwe zvisaririra okunze, mavhitaminzi uye zvicherwa. zvinogadzirwa zvakadai vanofanirawo nhaka Zvakanyanya Kunaka Panguva Yepamuviri uwandu macalorie. izvi zvose pamwe chete kuchaita kuti kubva zvokudya zvakakwana simba rakawanda, uye padumbu - kwete kukura pachisara unaesthetic.

The mazita zvinhu zvakadai zviyo, miriwo, uyewo zvose michero chaunofarira. Kana vanoumba hwaro zvaunodya, hazvisi chete nzira inoenda yakanaka nhamba asiwo utano kuunganidza.

Weight Loss Products

Uyo anotsvaka kuti yako padumbu pesva, anogona kuita rinokosha ndiro. Zviri chinodiwa kuti kupfeka firiji. Zvichakubatsirawo kuramba nekukuyeudzirai zvinhu zvokudya mudumbu yakachena. Yeuka kuti hapana zvemashiripiti potions zvichava pasi rino, vachibvumira kuderedza muchiuno pasina nesimba. Ichi kutaridza kwakajairika zvigadzirwa, kushandisa iyo unogona kugadzira chinonaka siyana ndiro. kwakadaro kudya Zvakanakisa anotsigira basa nemararamiro. Zvinofanira kurangarirwa kuti zvokudya, vanorichenesa mudumbu, kubudikidza hazviguti kupisa mafuta. Ivo zvakakwana achagutsa nzara uye Activate muviri.

Citrus

Zvinonzi kuti Kubika uremu vasayendisiti uye vateveri zvokudya zvakasiyana havasi zvakafanana. Zvisinei, vose zvakafanana kuti mubatsiri kukuru kuti tirambe maererano vari Citrus zvibereko. Limes uye Lemons, maranjisi uye, chokwadi, grapefruits muri chaiyo corners dietetics. Kushandiswa muchero uyu kwete chete kunoita muviri kuti vakawanda zvinhu kwairi. Citrus outputted zvakawandisa mvura, kukurudzira metabolic, zvomudumbu pezvakaitwa uye mafuta ichipfuta.

Muvengi kukosha noutsinye kudya ndiko bhuratifuru. muchero uyu manune uye yakajeka ine zvishoma kuti macalorie. Kushandiswa kwaro rinobatsira kusimbisa mwoyo uye ropa midziyo, normalizes kugaya uye itsvo basa, kuvandudza kutapata uye kuwedzera metabolic pezvakaitwa mumuviri. Kana usingazive kuti kudya zvakanaka kubvisa dumbu mafuta, ipapo kuna nezuva kudya bhuratifuru yako kana zvimwe maranjisi. The Zvichaguma kuoneka mukati mwedzi. Asi ziva kuti haufaniri kuwana zvematongerwo michero izvi vaya vanotambura kubva hyperacidity.
Citrus zvibereko muri kutengeka uye rose gore. Zvibereko aya anoshamisa Kuwedzera kwakakodzera, nokuti ane mvura yakawanda uye faibha runovabvumira kwenguva refu kunzwa mukaguta, uye saka kudya zvishoma. Uyezve, Citrus vanokwanisa kuderedza jekiseni siyana. An nekumwisa fuma ichi pamuviri hazvirevi zvinobudirira metabolize shuga, akaisa muchimiro mafuta.

Inowanikwa Citrus flavonoids. Izvi yeimwe phytochemical kuti vabatsire kupisa mafuta. Citrus zvinopawo ndiro kuravidza pasina macalorie. Muenzaniso ndiye ndimu muto. Anoziva kwatiri omesa kuti hove, huku, uye miriwo. Zvachinja kubva orenji muto kuri pachimedu zvokudya zvinonaka nyama yenguruve ndokucheka uye madota ichava yakanaka kwokunwa muchero Salad.

Vaya vanoda kubvisa zvimwe uremu kubva muchiuno vanofanira kuyeuka kuti chete kudya Citrus zvibereko kubudirira pazvinangwa zvavo hazvina kukwana. Zvinodiwa uye muviri, uye utano kudya.

muchero saradhi

Pane siyana Kubika uremu. Pakati ndiro anosimudzira kubviswa zvakawandisa masendimita ari pachiuno, ari kufarirwa nevakawanda muchero Salad pamwe maranjisi. Kubika zvikuru nyore. Unofanira kuchenesa uye racherwa matete zvidimbu zvitatu tangerine uye vaviri orenji. Zvakakura inofanira yakapwanyika spoon maviri unsalted pistachios. Ari oga mudziyo uchigadzirira zvekupfakira. Inoitwa spoon mashanu yogati, 1,5 tsp nekinamoni, peppermint mapazi maviri makapwanya uye muto imwe ndimu. zvinhu zvose zvinofanira kusanganiswa kwazvo. Akagadzirira muchero kupararira mundiro uye kudurura mumuto. Usati uchava Aishumira Salad, arisase pistachios uye ake spoon maviri emazambiringa akaomeswa.

Fruit nokuti slimming

The list, iyo ine zvokudya anobatsira kupisa mafuta ari chihenge. It ane rakasiyana enzayemu - bromelain. fuma iyi kunogona kuvandudza kugaya uye vabatsire carbohydrate uye mapuroteni muviri. Pineapple inobatsira iri kuchaitwa edema. Kazhinji, chibereko ichi dzinopisa inowedzerwa zvakakora ndiro. Nemhaka makemikari, inova chikamu chihenge, chikafu ichi ozeyewa zvishoma nezvishoma. Saka, mikana deposition yebongozozo mafuta kuderedzwa yekudyidzana.

Chiizve vanofanira kugadzirisa dambudziko sei kubvisa dumbu mafuta? Reviews vanhu vaiedza kurarama basa ichi achibatsirwa maapuro, anokurudzira kushandisa navo zvakabikwa chimiro. Raw zvibereko chete kukurudzira kudya. Asi zvakabikwa namatamba vanokwanisa kwenguva refu kuumba kunzwa mukaguta. Muchiitiko chino, havangavi kutsvinyira mudumbu. Gadzirira zvakabikwa apuro kukurumidza, unogona ari microwave, achiwedzera shoma mvura.

Zvii zvimwe zvibereko anogona kuronga zvokudya zvakanaka? Products dziri nezuva kudya, vanofanira kubatsira kupisa mamwe macalorie. Pakati pavo panewo mabhanana. muchero uyu zvinoshamisa inoperera kunzwa nzara, apo kufudza nhamba. It hwezvekukurukurirana muitiro kurasikirwa uremu pectin, iri mabhanana akawanda. Izvi zvinhu absorbs nemvura mudumbu, iyo inotungamirira-kare kunzwa mukaguta. Mabhanana zvichabatsira vaya vanotambura cheshuga. Kunobatsirawo mune iyi achava fuma zvichavandudza kugaya uye achadzivirira gastric mucosa. Mabhanana uye anobatsira kuti utano munhu. Vane yakawanda potassium kunosimbisa mwoyo uye aida chinhu, sezvinoita simbi.

Vegetables uremu

Nokuti munhu vachirwira kubvumirana chimiro chayo uye anopedza dambudziko sei kubvisa dumbu mafuta, zvokudya zvinofanira kurongwa nemiriwo. Hapana zvikuru uye inobudirira uremu kupfuura zvipo izvi zvinoshamisa zvakasikwa. Unogona kushandisa navo chero mari uye chero chimiro. Vegetables nyore ozeyewa uye mwoyo macalorie.

Vamwe yakanakisisa zvokudya uremu - wemagaka, nokuda akafanana yavo, makumi mapfumbamwe navashanu muzana ani - ndiyo mvura. Panyaya iyi, wemagaka vari diuretic kukuru. Ndivo risinganyanyi macalorie, asi zviri calcium phosphorus vane undoubted makomborero kune muviri.

Ani naani akasarudza kuronga tichibatsirwa miriwo zvokudya, zvokudya zvinofanira kutorwa kubva makabheji mhuri. The Pamazita zvinosanganisira ruvara uye savoy makabheji, radish uye broccoli, uye mitema bhinzi. miriwo ava kukwanisa kukurumidza kugutsa nzara uye rikurumidze muviri, saturate ropa shuga.

The Muterere Kudya inofanira kuva Zucchini And Squash, manhanga uye madomasi, celery uye sipinachi, hanyanisi uye makabheji. Kushandisa zvinonhuwira, unogona kuita chero dhishi haisi kudaro rinorema. Somuenzaniso, sinamoni ane chinonhuhwira kuravira, shuga chakatsiva.

Kashi slimming

Hamuzivi sei kubvisa dumbu mafuta? Feedback kubva kune avo vakatogamuchira kubudirira zvinokosha kunoguma iyi, pave iwe zvakanaka zvavanogona. Imwe nzira kubvisa imwe masendimita muchiuno ndiko kushandiswa ezviyo.

Mune zvinzvimbo zviri Mishonga bota mutsetse wokutanga Buckwheat. bhari Ishoko pfuma yemashoko zvisaririra zvinhu uye mavhitaminzi. Pakati pavo, calcium, simbi, zingi, phosphorus, vhitamini PP uye B, Bromo uye rutin, uye ayodhini.

nzvimbo rinokosha musangano muviri yakapiwa nechipiriso bota. The chinokosha ava ndiyo oatmeal. Ndosaka iye zvokudya vacheche. The oatmeal aitaura Zvinoumba microelements uye mavhitaminzi. Ndokusaka chigadzirwa kunogona kuvandudza kweropa uye simbisa muviri muviri. Oatmeal Porridge, iwe kudya kwamangwanani, achadzivirira ura uye kupa afare. Uye zvose nokuti rine zvinokosha tishu.

Bvisa yakabudikira padumbu uye kubatsira bhari Porridge. bhari Izvi zvinoita muura pamusaka zvinokachidza mairi, asi nokuti kuzvimba mudumbu kunokonzera akurumidze kunzwa mukaguta.

Zvinofanira kurangarirwa kuti chinonyanya inobatsira Porridge kubvisa zvakawandisa mafuta ndivo ayo welded kubva unground bota. Izvi chigadzirwa yakawanda yakasiyana zvisaririra zvinhu vanoparara apo processing zviyo.

Kana usingazive kuti Porridge mhando zvakanakisisa kuti zvinyorwe zvaunodya kuderedza uremu, unofanira kuziva kuti iwe unogona vasarudze chero. Takagadzirira zviyo ndiwo chinokosha divi dhishi iro mudumbu ndiro chokwadi kuti mazvita.