Sei nokukurumidza uye nyore nyore kubvisa mafuta kubva pazvidya

Vakadzi vazhinji vane nguva yavo pakurwisa non-akanaka muviri chimiro. Nzira nokururamiswa dambudziko nzvimbo kazhinji hasha uye kukuvadza kuti seboka. Nechiuno, magaro nemabvi anopa mukadzi yakawanda kushushikana, nokuti vanowana mafuta akanaka kutsanya, asi kuti kudzorera yakanaka chimiro kwakaoma. How kubvisa mafuta kubva pazvidya nokukurumidza uye pasina kukuvadza utano? Shandisa mazano ari pasi apa.

Chokutanga, unofanira nomuimbirwo maiva muitiro kurasikirwa uremu. Tinonyatsobvuma kuti iwe uchava vabudirire mugumisiro, kwaakadeya kurota. kushandiswa zvakanaka kuri unyanzvi. Pashure uchimuka kana vasati akarara kupa pachavo akura mutete, mutete. Edza kunzwa kuti chishuvo wako hwakazadzika. Maonero nemafungiro kuchaita mupfungwa nomuimbirwo mune kukunda pakurwisa mafuta deposits.

How kubvisa cellulite kubva pezvidya nesimba? Chokutanga, kubvisa kubva zvaunodya nezvikafu zvishoma inokuvadza sezvo zvihwitsi, mabhisikiti, tii, Jam, etc. Kana muchida kudya, asi vasati huru kudya kwenguva refu, unogona kushandisa chero muchero, muriwo, mukombe yogati, muto. tudyo Izvi hazvizorambi munoremedza kwamuri zvisingakoshi macalorie uye panguva imwe chete zvikomborero kune muviri muchimiro mavhitamini, mapuroteni, zvicherwa, nokusanzwira makabhohaidhiretsi. Mushure maawa 15, edza nomwero kudyiwa zviyo zvigadzirwa, michero, kutapira, wakawanda.

Bvisa mafuta kubva pazvidya Zvichabatsirawo kudyiwa uwandu mvura yakakwana. Kuti aite izvi masikati, anwe 2 litres kuti mvura mvura. Cherechedza saizvozvo uye zvokudya, zvakadai muto rinewo mvura. Usanwa mvura anokuvadza: remonedhi, doro. Edza kudya zvishoma muto kubva bhokisi. Zviri nani kuti kutenga juicer uye kubata iwe nemhuri pamwe dzinongoitika zvinwiwa.

The Kudya zvakafanira kuita kuitira kuti mangwanani yakanga inokosha kudyiwa makabhohaidhiretsi zvakaoma muchimiro muesli, bota nezvimwe tsanga zvigadzirwa. Zvekudya, zviri chinodiwa kudya inopisa zvokudya. Dinner inofanira kuumbwa kuderedzwa mafuta nomukaka zvigadzirwa, miriwo.

How kubvisa mafuta kubva pazvidya tichibatsirwa muviri, kana iwe hauna mukana yokuita netsvimbo kugwinya? Chokutanga, shandisa mukana wose kufamba, kukwira masitepisi, kuchovha bhasikoro kana kumhanya kuburikidza miti nzvimbo. Modern nzira yebudiriro sezvo upenyu hwomunhu nyore, isu chete usapedza chitsama simba kuti kunouya kwatiri pamwe zvokudya zuva. naizvozvo zvakafanira kuti vawedzere anonyanya cardio. Regai kuva simbe, saka imi kutanga mari kare rakachengetedzwa mafuta kuwanda, uye avo macalorie vanouya kwamuri aine zvokudya zvitsva.

How kubvisa mafuta kubva pazvidya achibatsirwa kurovedza? Nhema kumusana kwako, tsoka simudzai. Vakawarira fema uye exhale, zvakare nzwara. Ndinoidza kanenge ka50. Kana gumbo tsandanyama simba chaizvo uye haagoni kukunda mumwe mutoro yakadaro, kutanga 20 - 30 repetitions, asi zvishoma nezvishoma muzoiisa runodiwa nhamba mharidzo.

Avete musana wake, maoko papepa pasi magaro. With inofemwa simudza makumbo ari chinhambwe masendimita 30 pamusoro paburiro. Bata chinzvimbo ichi 30 - 40 seconds. Tsoka Inspiratory chinogona kusiyiwa. Uitewo mumwe 3 kusvika.

Nhema pamusoro musana wako, akaisa maoko ake pasi muhudyu. On nedzinovengwa kusimudza makumbo mudenga uye vanombomira 20 - 30 seconds. With mweya uye kuzorora zvishoma vachivata. Dzokorora 3 kakawanda.

Uvate pasi norutivi rwako rworudyi, kuruboshwe gumbo vachasimudza ari chinhambwe masendimita 30 pamusoro pasi, masokisi kutumira kurutivi rwake. Bata chinzvimbo 1 miniti. Zvadaro ita chiitwa netsoka rworudyi.

How kubvisa mafuta kubva pazvidya? Shandisa zvose pamusoro nzira zuva nezuva, nepo kwevhiki dzinoverengeka cherechedzai kuti bhuku rezasi chikamu muviri akatanga kusviba yekudyidzana. Kuramba iri hondo pamwe uremu, uye iwe uchava kuzadzisa zvinodiwa muviri chimiro.