Ekaterina Mirimanova wake kudya - 60 makirogiramu mu tsvuku

Doma Ekateriny Mirimanovoy, munyori acclaimed Bestseller "My kudya kubvisa 60", ikozvino avanoziva vazhinji. Her slimming System mauto miriyoni-kwakasimba mafeni uye vatsigiri. Chii chakabatsira kuwana mukurumbira kwakadaro? Ngatitange nepfungwa yokuti "kudya - 60" zviri pachena uye nyore kushandisa. It haatarisiri anokosha zvinhu kana akachinja zvikuru kudya tsika. Pane zvose, kwete kunyanya kuzvidzora vakaomerwa. Sweets, makeke, mbatatisi, Pasta uye chingwa vari dziripowo zvachose. Munyori proposes uchatamisa chete Wekumusoro-soro mafuta zvokudya wokutanga hafu yezuva.
Yakafanira madyiro vanokokwa kupinda zvishoma nezvishoma, ndokusaka "Kudya - 60" iri Kutamiswa zvikuru nyore.

Kuwedzera urongwa romugove hurongwa Mirimanova inosanganisira mupfungwa kurudziro uye mazano paganda kutarisirwa. muenzaniso Personal uye vokutanga-munhu nhoroondo iri atova configures muverengi kubudirira. Ndinofanira kutaura kuti "kudya - 60" wongororo iri nechido, kwete chete akarasikirwa uremu, asiwo nezvezvokudya. Nyanzvi dzinoti yemunyori inzwi kutaura kuti muitiro kurasikirwa uremu. Zvishoma nezvishoma uremu ndiyo yakachengeteka uye akatsiga zvabuda panguva imwe chete.

Not zvikanganwike Mirimanova ino uye muviri. Kazhinji, vanhu vane kufuta havasi chaizvo, saka vari kuedza kugadzirisa papera mwedzi - maviri Fiasco. Zvisinei, dzimwe nguva painoguma ipapa. Kupomera kuneta kuti munhu haana kudzidzisa zvakaoma kudzivisa. Catherine Mirimanova rinokurudzira kuita nyore muviri, achipa basa ichi kwemaminitsi 10 zuva nezuva. Maererano naye, chikuru chinhu pano haisi kunyatsoita uye kakawanda. Under chinyorwa ichi nomufaro nokunyora magwaro upi gym mudzidzisi.

Sei kutarira "Diet 60" Ekateriny Mirimanovoy? Maererano munyori, unogona kudya zvokudya mhando, kunyange shuga, chocolate uye aisvuta soseji. Chete vanofanira arambe nguva vachidya mafuta yaunodya. Favorite makeke kana zvakakanyiwa namafuta matapiri kunaka kudya mangwanani pachinzvimbo zvemasikati, asi zvemasikati, masikati tudyo uye chisvusvuro zvinofanira zvakarurama. Munyori rinorumbidza kuti vanoomerera nhungamiro pamusoro yoga simba nemushonga, kureva, mudye mapuroteni uye makabhohaidhiretsi mune zvimwe mubatanidzwa. Chinhu chakanakisisa kuti kwemasikati kudya chimedu nyama kana hove nemiriwo. Nokuda masikati tudyo muchero yakakodzera, mumwe kana muchimiro salads. Dinner inofanira chiedza chaizvo, zvakanaka kana zviri dheri zvinhu uye miriwo.
Chokwadi, vachidya mbatatisi nemakeke ose zuva, musarasikirwe uremu, asi vachirerutsa pachako anogona kamwe pavhiki kufarira mugove kuva pasina rusaruro kune zvokudya. The chikuru dzinoenda nemunyori - pashure 18,00 pasina chikafu. Kunyange yogati, mukaka, maapuro nezvimwe chiedza zvigadzirwa. Zvisinei, uye pano zvinokwanisika kuti zororo, kunyanya kana ukaenda kurara kusvikira pakati pousiku. Kuvakazve yokungoitawo uyewo zvinganaka zvishoma nezvishoma kuchinja zvokudya wokutanga 20.00, ipapo 19,00. Zvichinyanya kushanda Council kudya pashure 18,00 vaya vanoda kutsenga agere pamberi TV.

Huru kurerukirwa Kudya - mukana anozvipira vakasarudzwa zvigadzirwa. Recipes zvinogona vakagadzirira kwemasikati kana kudya anopiwa mubhuku E. Mirimanova "Diet -. 60 kana yangu yakasiyana uremu hurongwa" Kana kuti hazvina kukwana, tarisa boka riri "Vaunodzidza navo" uye mukuru Website yacho zvokudya. Over nguva uchadzidza kuti vakazvimiririra nezvemabatiro caloric uye muviri ukoshi zvokudya uye Quick zvinogona pachavo.

Pasinei nokuti chaizvo Mirimanova kwete nyanzvi yezvokudya, iye akakwanisa kuita hwomutambarakede slimming kuverenga zvirongwa zvikuru. It wefodya Zvakaitika munyori uremu uye inonyanya kufarirwa simba hurongwa. Garai mitemo apa zvokudya kunogona hwose.