Diet Agibalova Irina Alexandrovna. Irina arasikirwa uremu

Hazvina chakavanzika kuti chinozivikanwa zvose pamusoro nyika yacho yeboka kuti TV chirongwa "Dom-2" varasikirwa uremu mumakore achangopfuura. Chokwadi, kuzodzosera akawana kubvumirana mudzimai uyu vafarire simba pakati voruzhinji. Sei Kudya Agibalova Irina Alexandrovna? Uyo fita? Chii vanamazvikokota vanoti nezvesimba vanoronga yakadaro? nyaya ava kufarira zhinji.

How dzakaonda Irina Agibalova: kudya kana murwere?

Zvirokwazvo ose kukuchidzira TV anoratidza "Dom-2" anoziva ichi Agibalova Irina. Chokwadi, vaoni vakawanda havadi nhengo itsva iyi gunsteling chirongwa. Vamwe vanhu vanoyemura izvozvo, vamwe kuratidza kutsamwa kwavo nomwoyo wose, asi mumwe chokwadi chakajeka: kubva kwayo chitarisiko pamusoro akaratidza mukadzi uyu nokuda zuva chete havana kuramba rwakaonekwa. Nenzira, unowanzonzi kupfuura nharo uye gakava nhengo "House-2".

Bvumiranai kuti Irina Agibalova kuti arasikirwa uremu kwakanga pyshechki. Asi nokufamba kwenguva, vateereri vakatanga kupembera shanduko chimiro nhengo, mumwe mukadzi akwegura chaizvo akava slimmer pane kufarira zvose mafeni nechirongwa. Sezvo Agibalova akarasikirwa uremu? Diet akamubatsira uremu, kana iri mugumisiro zvinoshamisa kuvhiyiwa ano? Kutaura zvazviri, mhinduro inonzwisisika kuti mubvunzo uyu haisi. Pashure zvose, pane zvizhinji zhinji dzakasiyana Misiyano zvokudya. Ukuwo, vamwe vanonamata taigara katsika shanduro kuvhiyiwa, saka sei kuderedza uremu achibatsirwa saka simba hazvigoni kugadziriswa. Uye nhasi unogona kuwana zvakawanda uchapupu hwokuti mutete mufananidzo womukadzi nemhaka nokusonera mudumbu.

Dzinokosha zvataidya

Kutaura zvazviri, zvokudya, izvo inopa mafeni nyeredzi iri TV chirongwa haringanzi vaiona anobatsira. Diet Irina Alexandrovna nechinangwa zvikurukuru pane mukuderedza mafuta daily zvokudya. Chokwadi, kurasikirwa uremu pamusoro aronga hurongwa, iwe achashandisa hapana anopfuura 1200-1300 macalorie rimwe zuva, kuti uchabvuma, zvichabatsira kubvisa vaviri mamwe kilos. Asi pano kubatsirwa sezvinoreva nyeredzi chigadzirwa haigoni kutaura.

Saka, zviviri zvokusarudza dzinoturwa pazasi zvokudya zuva nezuva. Chokutanga ndechokuti nani vechiduku vane chinoshingaira muviri, uye wechipiri - vakadzi nevarume vakuru. Zviya, nyanzvi angarayira kuti ndirege kushandisa zvokudya, vanotevera Zvokudya mitemo havasi kwevhiki dzinopfuura 1-2.

Menu nokuti zuva: wokutanga kuzvipedza

Kutaura zvazviri, pane nzira dzakawanda kuti zuva Muterere. Uye wokutanga uri sezvinotevera:

• First chisvusvuro ine kofi kana tii pamwe shuga.
• Lunch, zvikuru nouchapupu, unogona kudya chimedu zviyo nechingwa nzungu uye girazi mukaka avhareji mafuta tigutsikane.
• Lunch akatendera duku nhindi yenyama, yakabikwa pamusoro bvunzurudza, uyewo romuriwo Salad wemagaka uye madomasi, kwakarungwa mafuta muriwo. Beverages - Girazi chicherwa mvura.
• Mushure maawa 2-3 mushure zvemasikati unogona kudya chimedu chokoreti chitete keke , uye kofi pamwe shuga.
• maawa 1-2 asati adya chisvusvuro, kunwa nehomo iced he tii.
• Dinner chinosanganisira grilled nyama (hafu dzokudyira migove), uyewo kofi kana tii.

The shanduro nezuva kudya wechipiri

Unogona kuona kuti tsanangudzo yokutanga ndiyo yaizova kudya haisi kurega zvokudya zvisingavaki muviri, uye kuderera ayo uwandu. Muterere ichi handicho kuti vose. Kunyange zvakadaro, havasi vanhu vose vanoda zvihwitsi uye anogona kuzvidya ose zuva. Kuti Fans zvikuru zvinovaka uye zvokudya zvakanaka kudya Agibalova Irina Alexandrovna ari sezvinotevera:

• Mangwanani unogona mukombe yogati uye kudya chinhu orenji.
• Lunch anoumbwa chikamu chiduku muchero nechipiriso (oatmeal ichava zvinobetsera, asi zvinokwanisika kuedza nevamwe).
• Lunch rine huwandu nemiriwo (ingava mbishi kana steamed kana zvakabikwa), uye mukombe hove kana nyama muto.
• Dining anodiwa mapuroteni dhishi, rinogona yakabikwa dzakaonda nyama, hove, mukaka kana chizi.
• maawa 2-3 vasati vanorara anogona kunwa mukombe girini yetii chimedu rima chokoreti.

Kuwedzera kune slimming hurongwa: sei kubudirira kunonyanyisa zvabuda?

Chokwadi, zvokudya Agibalova Irina Alexandrovna acharasikirwa mashoma mamwe kilos. Zvisinei, chete chavakarambidzwa mumwe Kudya hakuna kukwana kuti vave muridzi tetepa uye wakanaka nhamba. Uyu unechekuita kunyanya vanhu pamusoro kwemakore 30. Sezvazvakanyorwa anozivikanwa, pashure richisvika makore makumi maviri nemashanu muviri muviri Rinotanga kunetesa. Uyezve, nokuda anononoka dzinotsanagura ganda kuchembera anotanga kurasikirwa elasticity.

Ndicho chikonzero Kudya Agibalova Irina Alexandrovna anofanira hazvo kuva nechimwe muviri, izvo zvichakubatsira kukudziridza uye kusimbisa tsandanyama, kuvandudza kumwoyo. Chokwadi, uchimhanya muviri panguva yezvokudya iri contraindicated, nokuti muviri hauna kuwana zvinovaka muviri zvakakwana. Asi pano chiri nyore mangwanani muviri kana gym Kurovedza 1-2 pavhiki, havapindiri.

Uyezve, panguva kudya unofanira kutevera zvakarurama mvura hurumende uye zuva yokunwa marita anenge maviri wakachena dzisiri carbonated mvura. Uye, chokwadi, usakanda mapfumo kuminamato ano runako nzvimbo. Irina anokurudzira Kugara uchishanyira imwe masaja. Nenzira, yakanakisisa sarudzo anoonekwa kuva Vacuum kana cupping masaja, izvo zvinobatsira kurwisa cellulite uye kuvandudza kweropa iri ganda nyama, saka tichidzivisa sagging ganda, iyo chokuita nokukurumidza uremu.

Reviews of kudya

Kutaura zvazviri, sezvo sumo "Update" sikirini Irina Alexandrovna neshungu gakava pamusoro wayo uremu handiregi. Pasinei munhu tetepa mufananidzo mumwe repakati kunaka vakaramba kuedza pamusoro amene, kana unyanzvi chiremba, vanhu vanofarira kana unogona uremu nokuda apa simba zvitengeswa hurongwa. Hongu, kurasikirwa uremu kuburikidza zvokudya zvichiita, uye vanhu vazhinji vanoti kuti tava kukwanisa, achimucherechedza achida results.

Panguva iyoyowo nyanzvi uye nezvezvokudya dzinokurudzira zvokudya angangotadza kugadziriswa. Mushure kuderedza macalorie uye kudyiwa hakuvaki zvokudya, kwemafuta uye zvihwitsi angangotadza tirambe zvazvinoita utano.