Program Deniz Ostin "Kukurumidza uremu" - nyore, nyore, inoshanda

kugwinya nyanzvi Deniz Ostin chirongwa uye murayiridzi awana kukurumbira nokuda kwayo Kuwanikwa uye nyore muviri. kosi Izvi rakanakira avo vanoda kubvisa mamwe kilos nekusunga mudumbu, asi asina ruzivo kugwinya. Inzwi nokudzidziswa uye vaya vasina nguva kuenda yokurovedza muviri.

Chii chirongwa ichi?

Course Deniz Ostin "Kukurumidza uremu" kwete chete kubvisa zvakawandisa makirogiramu pamusoro pezvidya uye magaro, asiwo kuti wakagwinya, uye muviri - Taut uye toned. Set nyore asi inoshanda muviri kuchakubatsira kuita zvinodiwa mugumisiro. Chirongwa ine zvivako zviviri 25-miniti.

Origin zvinosanganisira Kurovedza muviri (20 min), kuwedzera kune muviri uye dzekugonesa cardiac vynosliost. Chiitwa ichi, izvo zvinosanganisira zvinhu maekisesaizi uye kutamba. The yechipiri seti - kusimbisa tsandanyama (maminitsi 25) - pachiitwa ichi pamwe dumbbells. In mhedziso - kutandara kurovedza (maminitsi 5). Course Deniz Ostin "Kukurumidza uremu" unosanganisira zvikamu zviviri: Kurovedza uye simba.

Chii kubudirira purogiramu?

Mienzaniso mutoro kugovana unokubvumira kuzadzisa zvabuda nokukurumidza. Kurovedza muviri wakanaka anoponesa kubva adipose tishu. The yepamusoro mutoro uyu, ndipo iye pfungwa yokurasikirwa uremu. Asi ngozi pano kuti pamwe zvakakora rinenge akarasika uye vamwe tsandanyama. Kurovedza muviri kungaita kuti anodonha muviri mafuta, asi nhamba iri nani kwete kuita. Kubatsira - simba mutoro.

zviitwa vakadaro varumbidzwa kufambidzana naye Deniz Ostin "Kukurumidza uremu", kushanda chinoumba netsandanyama. Power chikwata kushandisa zviyereso duku anowedzera kwetsandanyama zvishoma uye nokudaro "anovaka" muviri. Kubatsira muviri Deniz Ostin "Kukurumidza uremu":

• Like beginners; Chokwadi kurovedza rakagadzirirwa kupinda-pamwero mumuviri kudzidziswa.
• Repetitions vane zviyero diki kuwedzera kwemwoyo, saka unopfuta zvakawanda macalorie.
• Power kurovedza dzinosanganisira vakawanda mapoka tsandanyama.
• Ya kurovedza ndiyo Zvakanyanya Kunaka Panguva Yepamuviri nguva beginners.
• panguva inokosha pamwero yokurovedza kunogona kuitwa voga. Somuenzaniso, imwe Kurovedza dzaishandiswa mangwanani, simba - manheru.

How kuzviita?

Nokuti kurovedza vanoda vaviri dumbbells, uye Jafeti nzvimbo, sezvo muviri vakawanda Kurovedza vanyatsochinja chikwata uye yakafara. Vatsva inogona kupatsanurwa kuva mukirasi, uye ipapo nokuwedzera mutoro sezvo waiti chero kugwinya. Deniz Ostin "Kukurumidza uremu" - kosi rakagadzirirwa beginners. Ruzivo "fitonyashkam" chirongwa kuchaita nyore.

Sokuziva, muviri anobvamburwa kushandiswa vapinze kutsanya zvakakwana. Kubvumira kutsungirira - kutevera zvinogumbura mumwe. Zvadaro zvishoma nezvishoma kuwedzera uremu. Tanga kushandisa nokuti kudzidzira kilogram dumbbell, ipapo kuwedzera uremu kusvika 2 makirogiramu. The chikuru nezvevakafa chirongwa - makirasi dzose. Tinogona kubvumira "downtime" mazuva anopfuura maviri. In wevhiki - dzinenge 3-4 vanga vaneta. Uye, chokwadi, nokuti kunokurumidza uremu zvakafanira kuchinja simba.

How zvinobudirira zvazvingava Deniz Ostin "Kukurumidza uremu"?

Anodzokorora vanodzidziswa pasi pechirongwa ichi, murisimbisei kuti inoshanda chaizvo. Pasina kuchinja zvokudya, hapana inokosha kudya kwemwedzi anogona uremu kubudikidza 5 kg. Zvinooneka kuzununguswa kumusoro mudumbu, kuvandudza mamiriro, kuwedzera rabotosposobnost- zvakawanda wongororo pamusoro kosi Deniz Ostin.