Chigadziko: zvinobatsira

Kuwedzera, zviyo zvinogona kuonekwa pamatafura edu, zvikafu zvakasiyana siyana zvakagadzirirwa kubva pariri, uyewo zvinongowedzerwa uye zvinoshandiswa. Mbeu yaro inoshandiswa mukugadzirira kwemasvini, mishonga dzakasiyana-siyana yemiriwo, inonakidza uye inobatsira kunyange mufomu yakasvibirira! Mbeu itsva yegorosi inofanirwa kubikwa mushure maminitsi mashanu, mumvura isina mvura, uye ipapo ingoisa munyu kuti inonaka. Mune fomu iyi ichachengetedza nhamba yakakura yezvinhu zvakakosha zvinotevera.

Kubatsira kwegorosi kwave kuchinyatsozivikanwa kwenguva refu, sezvo iyi yemiriwo yakazara mune micronutrients yakawanda inobatsira iyo muviri womunhu unoda. Kuvapo kwetiyo yakadai sarufu, phosphorus, chlorine, potassium, magnesium, iron, sodium, calcium inoita kuti inoshamisa isakosha uye inonwisa.

Mbeu yakasimwa zurna inenge yakakwana ye folic acid uye fiber. Folic acid, kana vitamini B9) inobatsira kuisa chimiro chemasabolism uye kunatsiridza humatopoietic. Chibage cobs chakabikwa pasina munyu, kuderedza ngozi yekenza uye zvirwere zvepfungwa.

Zvinofadza kuti mune zvakagadzirwa segorosi, zvinobatsira zvinoshandiswa kuderedza kusakara nekushambadzira kwemaropa. Kushandiswa kwechigadzirwa ichi kunobatsira kusimbisa mazino, kunowedzera kuwedzera kwemidziyo yeropa, kunobvisa mafuta kuunganidza. Avo vane chirwere cheperiodic gastric disorders uye tuberculosis, vanachiremba vanokurudzira kudya chingwa chakagadzirwa kubva muupfu hwegorosi.

Potassium uye calcium, iyo iri muhombodo, ine zvinhu zvinotapira, uye anobatsira kubvisa mabwe kubva muitsvo. Cholagogue chiito chinosanganisirawo chigadzirwa ichi, uye chinowanzogadzirisa metabolism.

Chinhu chinonakidza chichiratidza kuti chibage chinobatsira zvinhu zvisingagoneki ndezvekana yekugadzira waini yakabikwa cobs. Iwaini inozivikanwa zvikuru muLatin America neMexico. Kusarudzwa kwe nzeve kunobatsira muhosha yepancreas, iwe unofanirwa kunwa katatu ka 1-2 makapu pazuva.

Mune mishonga yemishonga, iyo cobs inoshandiswa kugadzira gelatin, iyo inoshandiswa kugadzira capsule yemishonga yemapirisi.

Muzana remakore rechi19, masayendisiti akacherechedza zvinhu zvinoratidzika zvezviyo zvegorosi stigmas. Kuvhiringidzika kunoshandiswa zvakasimba munguva yedu yekurapa cholecystitis, hepatitis, nephritis, atherosclerosis. Izvi zvinogona kuitwa iwe pachako. Kuti uite izvi, gadzira girazi remvura inopisa nembiya mbiri dzegorosi stigmas, kushivirira kwemaminitsi makumi mana, shandisa mhinduro yacho uye utore 3-4 kazuva kwepuni imwechete. Kungofanana nedzimwe mimwe mishonga, mushonga unobatsira uye zvinokuvadza zvinogona kuunza kuenzana kwakaenzana, unofanira kunyatsotarisa kuwanda kwechigadzirwa chaunoshandisa. Kana iwe usingapfuuri nemishonga, zvinongobatsira chete.

Chigadziko chinobatsirawo pakubika. Kubva munzeve, mafuta akanaka akanaka anowanikwa, ayo, mune zvayo uye maitiro, anofanana nemafuta anowanikwa. Mafuta aya anokurudzirwa kuvanhu vasingatori mafuta mafuta. Inoderedza cholesterol muropa, uye naizvozvo inowanzoshandiswa sechidziviriro chekugadzira atherosclerosis. Inoshandiswa kunyange mune dzimwe nguva dzezvirwere zveganda. Uyewo, mafuta akaumbwa pamusana pezviyo, zvinokurudzirwa kushandiswa kwezviputi zvakasiyana-siyana zvemukati.

Inofanirawo kucherechedza kuti chibage chinobatsira zvinhu maererano ne cosmetology: inogona kushandiswa kugadzira masikisi kuti iyanise ganda rechiso. Masikisi akadaro anogona kuitwa iwe pachako. Kana uchibika, unoda kutora zviro zviviri zveupfu kubva muzviyo, kusanganisa mapuroteni, kurova kusvikira pane dutu rakaoma uye kushandisa pachiso. Bvisa masikiti kwemaminitsi makumi maviri, uye shandisa mhepo inonwisa mvura.