Peaches akaomeswa: zita, kubatsira uye kukuvadza, koriori yehuwandu

Peach inofungidzirwa kwete chete inonaka, asiwo inobatsira michero. Nyama yayo inozorodza, yakajeka uye inovaka muviri yakanyatsokonzerwa nemuviri womunhu. Kusvikira munguva pfupi ichangopfuura, michero mitsva kana yemakakani yakawanikwa pamashafurafu. Asi ikozvino nhasi mumisika uye muzvitoro peach yakaomeswa iri kutengeswa. Kuti ichi chigadzirwa chinonzi chii, iwe uchadzidza nokuverenga nyaya ino.

Chii chinobatanidzwa munhoroondo yezvibereko zvakaomeswa?

Muzvibereko zvakaomeswa, inozivikanwa se "kuveveza", ine inenge 15% yehuga, uyewo zvishoma zveproteine uye mafuta. Mukuwedzera, ivo vanoonekwa semugove wakanakisisa wezvinhu zvakasikwa, zvinosanganisira chlorogenic, waini, apuro nemamoni.

Kana ari vitamini yakagadzirwa, mapeaches anomeswa ane beta-carotene, thiamine, mavitamini E, B uye PP. Uyewo, ane mavara akadai se cryptoxanthin, zeaxanthin uye lycopene. Mukuwedzera kune vose, izvi zvibereko zvakaoma zvakapfuma mumaminerari. Zvinosanganisira phosphorus yakawanda, magnesium, sodium, potasium uye calcium.

Macheza Akaoma : Batsirwa uye Ukuvadze

Izvi zvibereko zvakaomeswa zvinorumbidzwa nekuda kwekuti vane antioxidant properties, nekuda kwekuti vanoshandiswa sekuti kudzivirira kenza. Uyewo, vanachiremba vanowanzokurudzira kuti vawedzere kune kudya kwevanhu vane matambudziko nemoyo uye nhere system. Inoratidzwa kuti michero iyi inobatsira pamurume.

Mukuwedzera, peach yakaomeswa , koriori yehuwandu yemagiramu zana ayo 254 kcal, inonyanya kukosha pakuderedzwa kwehemoglobin uye nekudzivirirwa kwevana. Nguva dzose kushandiswa kwezvibereko izvi zvakaomeswa kunobatsira pakuvandudzwa kweropa rakagadzirwa, kurongeka kweguruvladder uye mapuropa emimba.

Pasinei nezvibereko zvechigadzirwa ichi, hachigoni kupedzwa nevanhu vane chirwere cheshuga. Mukuwedzera, kushandiswa zvakanyanya kwepischesi dzakaomeswa zvinogona kukonzera kugadzirisa zvinokonzera, pamwe chete nematambudziko ane vascular uye digestive system.

Zvirongwa zvekusarudzwa nekuchengetwa kwezvibereko izvi zvakaomeswa

Chaizvoizvo, peaches dzakasvibiswa, zvikomborero zvazviri pachena kune chero muwandu wevatengi, zvinotengeswa mumisika. Paunosarudza chigadzirwa ichi, unofanirwa kutarisa kuvepo kwekunaka. Kusavapo kwechimiro kunhuhwirira kwakanaka kungaratidza kuputsa kwemitemo yekuchengetedza michero. Mukuwedzera, michero yakaomeswa yakaoma haifaniri kunge yakanyorova muchitarisiko. Nyanzvi dzinorayira kuramba kuramba kutenga mapeaches akadaro, sezvo pane huwandu hwakawanda hwokuti ivo vakanyoroveswa nemvura isina kuzivikanwa. Iyo michina yakagadzirwa inofanira kuva yakaoma, yakachena uye isina rusununguko rwakachena.

Zvinobatsira zvigadzirwa zvepascache dzakaomeswa zvinogona kuramba zvakapera kwemakore maviri. Zvakakosha kutevera mamwe mazano. Chengetedza chigadzirwa ichi nenzira inoshandiswa mugirazi yakavharidzirwa kana mudziyo wepurasitiki, yakavanzwa munzvimbo ine rima.

Ndezvipi zvibereko zvakakodzera pakuoma?

Kuti uchengetedze mapeachsi akaomeswa zvakanyanya sezvinobvira mavhithamini anokosha uye kuongorora zvinhu, haufaniri kungoona chete teknolojia yekugadzirira kwavo, asiwo kusarudza zvakanaka izvo zvigadzirwa. Inofanira kunzwisiswa kuti nekuda kwezvinangwa izvi hazvibviri kushandisa zvipembenene zvakanyanya, zvakasimudzirwa, zvakakonzerwa uye zvinyorovesa, nokuti pakugadzira zvinotanga kuwedzera kuora uye kurasikirwa nezvinhu. Izvo zvinodiwa kuti uite mavara kubva kune zvakasvibirira uye zvakasvibirira zvine michina kana yakatsvuka yenyama.

Nzira yekupwisa mapeji edzimba pamba?

Kana uchisarudza michero yaunoda, unogona kutanga kusarudza iwo. Izvo zvinodiwa kuti pakarepo iparadzise mapeji maduku, mapeji uye makuru, sezvo kutonhora kunopisa kunobva paukuru hwavo. Inokurudzirwa kutema michero yakawanda isati yasvika hafu. Kana zviri zvibereko zviduku, zvinogona kuomeswa zvachose. Yakashambidzwa uye yakagadzirwa pepaches inofanira kuiswa mucheka mutsvuku kunyange pamheta yakabheka yakavharwa nepepment pepa uye yakatumirwa kuchoto. Mashesi akaomeswa anokurudzirwa pahutambo hwema 65 degrees. Nguva nenguva vanofanira kubviswa muchoto kuti vadzoke.

Mamwe nzira

Vazhinji vemazuva ano vakadzi vekugara kwenguva refu vakaramba kushandisa hove kuti vagadzire mapeji akaomeswa. Ne ossicles hazvibviri kuzvigadzirira, nokuti zvinowedzera kukurumidza. Iyi nzira inosanganisira kurapa chibereko nemhinduro ye caustic soda. Izvi zvinoita kuti zvive nyore nyore kubvisa peel. Zvibereko zvakanyongerwa mumudziyo neine sarudzo uye kubika kwemaminitsi gumi. Mushure mekunge nguva iyi inofanirwa kumirira kupera kwakakwana kwechibereko, ezvigadzire muviri pamwe ne groove, zvinyatsobudiswa kubva paganda uye fukidza nesarufa.

Peaches akawana kufanana kwakafanana, inofanira kuiswa pamataresi uye yasara kwemazuva mana. Iyi ndiyo nguva inotora nguva yakakwana yehupenyu hwe sulfurous anhydride, iyo yakakwanisa kuparadzanisa muisero sap. Mushure meizvozvo, michero inogona kutumirwa kune yakaoma, pasina kukanganwa kuigadzirisa nguva nenguva. Mushure memazuva mashomanana, chibereko chacho chinodururirwa mune rimwe tereyiti, pane iyo inosara kusvikira yakazara zvakakwana. Peaches yakasviba inoonekwa seyakagadzirirwa zvakakwana apo unyoro hwavo huri pasi pe18%.

Kubatsira kusanganiswa

Nenguva pfupi ita kuti peach yakaomeswa, ine zita raunenge watoziva, rinomira kune mamwe maitiro akaenzana uye akaenzana. Nemhaka yekuti inoramba ine mavitamini akawanda, inowanzoshandiswa pakubika. Chaizvoizvo, izvi zvibereko zvakaomeswa zvakagadzirirwa nemichero uye michero yemichero. Zvisinei, dzimwe gourmets dzinovawedzera kudya nyama. Mukuwedzera, michero iyi inoshandiswa kugadzira michero saladi, mabikira, pie, keke uye muffin.

Zvinoshamisika, izvi zvinenge zvakakwirira- kemikari yakagadzirwa ne-high glycemic index inowanzoshandiswa mumapurogiramu ekurasikirwa. Peaches yakasviba inogona kupedzwa kwete sechingwa chete, asiwo sekudya yakasununguka. Nutritionist inokurudzira kudya pasina zvikamu zvishanu pamusi. Mukugadzirwa kwezvibereko izvi zvakaomeswa pane zvakawanda zvakanyanya shuga, naizvozvo inowanzoshandiswa seanotapira, yakawedzerwa kune marudzi ose eparridges.

Mutsara wepilaf ne peaches akaoma

Kugadzirira chikafu chinonaka uye chakave zvakanaka chaunoda:

• Rimwe girasi imwe nehafu yenguruve yakareba yezviyo;
• Mahwendefa maviri emafuta;
• Girazi rekupunha;
• A quarter yeamuoni;
• Zvipukisi zviviri zvemvura;
• Girazi repaschesi dzakaomeswa;
• Munyu neshuga kuti toravira;
• Halfu girasi remazambiringa.

Kutanga iwe unoda kubika mumvura ine munyu kusvikira wemizambiringa yakagadzirwa. Paanenge akamira padenga, unogona kushamba michero yakaoma uye uadururire nemvura inodziya. Mushure mehafu yeawa iwe unoda kubvisa mvura, umo maive nemaperesi, mapapunyika nemafuta akaomeswa, ezvigure muzvidimbu zviduku uye uwedzere kune mudziyo nemupunga. Ikoko, zvakare, vanotumira mafuta, mvura, shuga uye marimu emonia, ayo asina mahwindo. Ipapo pani inogadzirirwa muchoto uye yakasara imomo kusvikira ndiro yakagadzirirwa.

Shandisa mu cosmetology nemishonga

Kubva pane peaches yakasvibiswa inobereka marudzi ose e-lotions nemakwenzi. Pamba, vanoita zviputi zvinokurudzira kugadzirisa, kujekesa nekuchenesa ganda.

Iyi michero yakaomeswa inoshandiswawo mukurapa. Vanachiremba vazhinji vanokurudzira kuti vashandiswe nevanhu vakangobva kuvhiyiwa. Zvinotendwa kuti michero yakaomeswa peach inobatsira pakusimbisa nekutanga kugadzirisa kwechimiro chakakundikana uye chinopera. Sezvimwe chikamu chezvibereko izvi, pane yakawanda ye potassium, saka vanofanirwa kuva chikamu chekudya kweavo vanorwara vane zvirwere zvepfungwa, kusanganisira angina uye arrhythmia.

Muchando, vanogona kushandiswa kusimbisa masimba ezvirwere. Peaches yakasviba inoratidzirwa nehutachiona hwepamuviri uye zvinetso zvinokonzerwa nekuora mwoyo mumatumbo motility. Yakagadzirirwa kubva kwavari kududzirwa kana kukanganiswa kunobatsira kubvisa kuora mukati mudumbu.