Taurai kudya - maitiro ekurasikirwa mapaundi mashanu mumazuva matatu

Saka, shure kwemazororo akapera, azere nemafuta anonaka, matafura, zvakanyanya muzvokudya, izvo mumwe nemumwe wedu nguva nenguva anozvibvumira. Mamwe matambudziko asingazivikanwi ematambudziko akadaro anowanzowanikwa yakawedzera mapaundi, ayo, sezvamunoziva, zvakanyanya kuoma kurasikirwa kupfuura kudanwa. Uye kana iwe une kutsanya kwekugadzirisa muviri, iwe une nhanho zvikuru-kilogiramu inopera mumhepo, chete iyo yakaonekwa. Asi kana Achilles 'chitsitsinho chako chinononoka pakugadzirisa muviri uye, sechigumisiro, kuwedzera kwehutano hwemuviri waunenge uchisimbirira, iwe unofanirwa kuedza.

Nyanya nyanzvi kuitira kuti ibvise zvigaro zve "festive" dzakadaro dzinokurudzira kusunungura kunotswa kudya. Izvi zvinokurudzira zvinokubvumira kuderedza uremu nemakiromita mashanu uye zvakakosha kune avo vanoda kuunza kuyerwa kwavo kumashure. Ichi chikafu chinotora mazuva matatu, umo mazvinofanira kuomerera pane imwe kudya.

Kurasikirwa nekukurumidza kunowanikwa sei? Ichokwadi ndechokuti kudya uku kunoratidzira kwemazuva matatu kwakagadzirirwa kushandiswa kwefiber-rich rich foods. Fiber inokurudzira basa rematumbo, iyo inokubvumira kubvisa mumuviri nhamba yakawanda yeprotini nemvura. Nenzira, kudya kunorevawo kushandiswa kwemvura yakawanda, iyo inoderedza kunzwa kwenzara.

Pakati pemenyu, iyo inosanganisira kudya kwakadzama, yakasiyana kune imwe neimwe yemazuva matatu.

Zuva Rimwe rakagadzirirwa kuchenesa muviri kusvika pahuwandu. Pazuva rino, chete vanobvumirwa kunwa zvinonyorerwa majisi kubva mumiriwo kubva pamichero, pasina mhaka kuwedzera shuga, mukaka kana zvimwe zvinowedzera. Kusanganiswa kwejisi kunobvumirwa, zvichiguma nekusikwa kwevekudya dzakasiyana-siyana. Pakazara, zuva rokutanga rinofanira kunwa hafu yemaundi emvura, uye zvichava zviri nani kana iri gorosi chaiyo kana kuti iri pachena mvura.

Zuva rechipiri rinonzi mukaka zuva. Pazuva rino inobvumirwa kushandisa zvigadzirwa zvemishonga chete, panguva yekucherechedza mafuta avo. Zvokudya zvakawanda zvinogona kuva, semuenzaniso, zvinotevera: hafu yekisi kiki yekottage cheese nechepamusoro yepamusoro yezana yemafuta uye imwe nehafu yega yega yakagadzirwa. Panguva imwecheteyo, kuwandisa kwekudya kwekudya kunofanira kuva kanenge kashanu kana katanhatu pazuva. Iwe unogona kunwa zvinodhaka zvakanyanya sezvaunoda, uchiyeuka kuti zvakanakisisa kufungidzika zviri muhuteti chaiwo. Kusiyana nevhu, harina caffeine.

Pazuva rechitatu chiratidzo chinoreva kushandiswa kwemiti mitsva, kunyanya, saladi kubva kwavari. Izvo zvikamu zvisingakwanisi - mune rimwe zuva iwe unogona kudya kupfuura imwechete nehafu yekichikiti yemashizhaji, chero mimwe miriwo ine mashizha ane ruvara rwemavara, nemhando dzakasiyana dzemidhi. Saladhi inogona kudirwa chete nemafuta emichero, yakanakisisa yezvose - maorivhi.

Ichi chikafu chinosanganisira kudya kwakadzama. Mazuva matatu - uye nhamba yako ichadzoka kune yakajairika, nokuti migumisiro yemhando iyi inokosha zvikuru. Zvakakosha kubuda kubva pane izvi kusunungura kudya zvishoma nezvishoma, zvakanakisisa mukati memavhiki maviri kana matatu, kuwedzera pane zvigadzirwa zvemenyu kwete zvose kamwechete uye izvo zvaunoda, asi zvishoma nezvishoma, zvishoma nezvishoma uye zvakaderera-calorie.

Kune avo vanorota nezvekurasikirwa kukuru, kuratidza kudya kunobatsirawo. Kutanga, inobvumira kutanga zvakanaka, sezvo yakakanda kilos dzinoverengeka kamwechete mumazuva matatu. Uye rwechipiri, anogona kugadzirira muviri kune miedzo inogona kutarisirwa mune ramangwana - kudya kwakanaka uye kwakanyanyisa, izvo, pakati pezvimwe zvinhu, zvicharatidzika sezviri nyore kwazvo mushure mekudya kwekutaura. Uye vamwe vanoshandisa kudya kwakadaro sekusununguka panguva yekurema kwekurema.

Chero mamiriro ezvinhu, iwe unofanirwa kuyeuka chimwe chinhu: kuratidza kudya hakushandi kune avo maungagara kwenguva yakareba. Nemhaka yezvokudya zvishoma, zvimwe zvezvinhu zvinodiwa kwaari hazvisi kupinda mumuviri, uye naizvozvo zvinopfuura zvitatu (mazuva mana), kudya kwakadaro hakubatsiri.