Kuchema muviri nekuda kwezhizha

Vakomana nevanasikana vakawanda, vachishingaira mune zvemitambo, nokukurumidza kana kuti gare gare vanotanga kufunga nezvekuoma muviri. Sekutonga, vanooma kaviri pagore - muchando uye muzhizha. Chii chinofanira kuziva pamusoro pokuoma, kutarisa kwakanaka asi kwete kukuvadza muviri wako?

Ngatitange neinokosha zvikuru. Chii chakaoma muviri? Kuchema muviri kunowanzonzi kuderedza kuperera kwemafuta mashoma uye zvakanyanya kuchengetedzwa kwemasisita mashoma, izvo iwe wakaramba uchinyora uye ukazununguka. Kuchema haisi kurasikirwa, hazvidi kuti uzvivhiringidze nekudya. Saka funga kakawanda usati wagara pasi, unoda here? Chikanganiso chakakosha pakuomeswa - kurumidza, munhu wose ari kuedza kubvisa mafuta anovengwa nokukurumidza, saka vanogara pakudya zvakaoma, izvo zvinogona kukanganisa utano. Rega doro rekurema nekukurumidza, asi gare gare rinodzoka zvakare, uye kunyange nekusimbisa, nokuti nekuda kwekudya kwakakomba, kushandiswa kwemagetsi mumutumbi kunononoka. Uyewo, nekudya kwakadaro, unogona kurasikirwa nehuwandu hwemaviri evanhu.

Kuti udzivise izvi, zvakakosha kuti uite mitemo shoma shoma inokutungamirira kune imwe muviri yakanaka uye yakasimbiswa, asi isingakuvadzi utano hwako. Chinhu chinonyanya kukosha pakumisa muviri kuti kuderedze koriori kudya, mafuta anotanga kupiswa zvakakwana nekushaikwa kwekoriyori. Deredzai makoriyori zviri nani zuva roga roga zvishoma, kuitira kuti iwe unogona kudzivisa kushushikana kwemuviri. Semuenzaniso, kana nhasi iwe uchadya zvakawanda zvemazamu, furasi, mashizha nemimwe michina (inenge 4000 makorikori), uye zuva rinotevera, shandisa 1500 makoriori, uwedzere pane kudya kwako chete zvinodyiwa zvekudya, hapana chakanaka chichauya kubva. Iko inokosha systematization, kana iwe wakagara pasi kuti uome, zvino chengeta hurumende zvachose. Kuchema muviri - ino ndiyo nzira yakareba kwenguva refu, unoda kugadzirira izvi.

Uyewo zvinokosha pakuoma ndeye metabolism. Edza kuiparadzira zvakanyanya. Iyo inokurumidza iwe kushambadzira, zviri nani. Izvi zvinogona kuwanikwa kuburikidza nekudya kwechinguva chiduku kana kusanganisira mumiti yezvokudya zvinokurudzira kukurumidza kushandiswa kwemasabolism, somuenzaniso, broccoli, mazambiringa, maapuro, kofi yepanyama, green tea, oatmeal, mukaka we soy, sinamoni, turkey, sipinashi, nyemba, yogashi Runyoro rwakakwana rwezvigadzirwa).

Cardio inokosha chikamu chekuisa muviri. Iko inonzi cardio inofungidzirwa ichimhanya, panguva yekumhanya mafuta akawanda anopiswa. Kuramba pamusoro petambo, kushambira, kutasva mabheji kana bhasikoro inotorwawo seyakanaka ye cardio, mushure mekunge iwe uchatorerwa mamwe makoriki. Kune vanoda simba kudzidziswa, marudzi akasiyana-siyana emakwikwi emitambo (Greco-Roman wrestling, ju-jitsu nezvimwewo zvakawanda) zvinogona kufadza.

Kana kuomeswa kuchiitwa, chikafu chinofanira kuva chenguva yakawanda sezvinogona. Edza kubvisa ma carbohydrates kubva pakudya, kutanga zvishoma, kana kuatakura kusvika kumahafu ekutanga ezuva. Usashandise gorobhaidhadhi manheru, uye kunyanya - usati warara.

Urongwa hwezvigadzirwa zvakabvumidzwa munguva yekuomeswa kwemuviri:

1. Nyama. Asi pane chero zvipi zvisingasviki, mazamu akabikwa ehuchi akakwana - iyo ipuroteni yakachena.
2. Seafood. Mhando dzakasiyana siyana dzehove dzinogona kuve dzakabikwa pasina mafuta, uye gungwa kare richabatsira zvakare.
3. Dairy products and eggs. Haikwanisi kupfuura 5%, kefir 1%, yoghurts, mazai akabikwa (chete mapuroteni anogona kudyiwa sezvokudya).
4. Zvishoma nezvishoma zvakagadzirwa nemakrohydrates. Chikoro chekudya chamangwanani, chingwa.
5. Zvibereko. Iwe unogona kudya zvishoma, somuenzaniso, 1 apuro pazuva, mazambiringa, marimu, chero zvakadaro iwe haugoni kudya mabhanana!
6. Vegetable. Miriwo yeGreen inogona kupedzwa zvisingagumi. Mbatatisi yakasiyana, haugone kuidya.

Zvose izvi zviduku zvingakubatsira kuti uwane hurumende yakakodzera pasina kukuvadza hutano hwako. Kuchema muviri kunofanira kunge kwakarurama!