Kudya kwehemorrhoids neropa: menyu kwezuva rimwe nerimwe, mapeji

Hemorrhoids inowanzoitika kune vanhu vakuru: varume nevakadzi mushure memakore makumi matatu. Zvimwe zvinokonzera chirwere zvakasiyana, asi zvikonzero zvikuru ndezvishoma zvishoma zvekuita uye kusagadzikana. Uye kana kuwedzera kwekuita muviri kwezvinhu zvose zvakajeka, saka chii chinofanirwa kunge chichidya nokuda kwehemorrhoids neropa?

Chii chinonzi hemorrhoids uye chii chinoratidza zvirwere apo chirwere ichi chinoitika? Ndezvipi zvinokonzera kutanga kwechirwere, iyo mitemo yakawanda yekugadzirisa mapeji ezvokudya, zvinorambidzwa uye zvinogamuchirwa? Ndezvipi zvekudya zvinokonzerwa nehemorrhoids zvichabatsira mukurapwa? Mitemo yekudya mushure mokushanda, mharidzo yevhiki uye mabhonasi mapeji ezvokudya - nhasi chete izvo!

Chii chinonzi hemorrhoids? Zvinokonzera

Haasi zvirwere zvose zvinowanzotaurwa munzanga. Vamwe vanhu vanonyara kupupura kunyange kune avo pachavo, kwete kutaura nezvekukwira kune chiremba. Hazvina maturo kutaura, kuvanza kwakadaro kunotungamirira pamigumisiro isinganakidzi, uye zviri nani kutendeukira kumudzidzisi anokwanisa munguva yekubatsirwa.

Chimwe chezvirwere izvi - zviratidzo zvekuvhiringidza - chirwere chekuvhiringidza chinoperekedzwa neve varicose veve rectum munharaunda ye anus.

Kubuda kwemhemorrhoids kunowanzobatanidzwa ne:

• Nekuderedza muitiro wekuita muviri;
• Nekudya kusina kukodzera: kudya kwakasarudzwa, urombo husina kunaka, zvokudya zvinonaka, zvokudya zvinokonzera kusazvidzivirira uye kuvhiringidzika.

Izvi zvinetso zvakabatana nehupenyu hwemazuva ano: basa rekugara muhofisi, sarudzo yekuzorora zvishoma, huwandu hwemakungwa nezvokudya zvinokurumidza. Kuwedzerwa kuita basa remuviri kuchadzivirira kuonekwa kwechirwere ichi, uye kurarama nekuvhara ropa kunobatsira kudya nehemorrhoids zuva rimwe nerimwe.

Kubudirira kwehemorrhoids neropa

Nemhaka yezvikonzero zvakasarudzwa, kupera kweropa kunowanikwa mudiki madiki, izvo zvinokonzera kusimba kwakasimba kwemidziyo ine simba ye rectum. Zvimwe zvikamu zvemitsipa zvinowedzera, chikonzero cheizvi kuwedzera kwakanyanya mumanikidziro. Munzvimbo idzi, thrombi inoumba mumaketani, kushungurudzika uye kukanganisa kunoitika, izvo zvinopesana nehurukuro yakasununguka yevanhu vane fecal uye kusungwa kwakasimba kweanus.

Apo murwere ari kurwara, anonzwa asinganzwisisiki munharaunda yakare, kunetseka mukuita kwe defecation, pamwe nekupisa nekurwadziwa. Kushambadzira kunogona kuitika pamatanho akasiyana echirwere, kana murwere asingatangi kurapwa munguva.

Pachikamu chekutanga chechirwere, marwadzo angasavepo, asi zvipuka zvinogona kuonekwa zviripfeke kana pepurasitiki. Nekuvandudzwa kwemapembudzi, kubuda ropa kunoitika kakawanda uye zvakanyanya. Gare gare, chirwere chinopera simba chinowedzera, pamwe nekuneta kunononoka, kupera kwakanyanya kweganda uye nguva dzose chirwere.

Kurapa

Kupiwa kwemishonga, pasina mubvunzo, kuchaita kuti usanyanya kunetseka. Mafuta anokwanisa kubatsira kuderedza kuchema nekutsamwa. Makese akataurwa nechiremba anoenda anokwanisa kudzorera mucosa uye masvingo emakona. Asi chokwadi ndechokuti izvi hazvisi kukuponesai kubva pamaperembudzi zvachose: mishonga inongopedza zviratidzo, zvichikuunza zororo zvenguva pfupi. Nemishonga, iwe unonetseka nezviratidzo, kwete nechinokonzera chirwere chacho. Chero bedzi kuburikidza nekubvisa zvikonzero zvinokonzera maronda, iwe uchaporeswa nechirwere ichi kamwe chete.

Iko basa guru zvikuru nemhemorrhoids ndiyo yekusimudzira nzira yekudzivirira. Izvi zvinogona kuwanikwa kuburikidza nekubvisa kuvimbiswa nekudya, kuitira kuti chigaro chigare uye chiri nyore.

Kuvhara muviri kunokonzerwa nekuputsa kwekudya kwekudya nemhaka yekushandisa zvakanyanya kudya kwekutsanya, kunatswa uye kuwedzera kwekudya, doro, huwandu hwemunyu uye shuga, mafuta, kutadza kwemiriwo mitsva, michero nemvura mukudya. Zvose izvi zvinokonzera kudya kunobata uye kushanda kwenguva yakareba, sechigumisiro icho chimedu chinooma, kufamba kwavo kuburikidza nematumbo kunowedzera kuoma. Nokudaro, kuvimbiswa kunowanzoitika, uye munhu paanopecation anoda kusundira zvakaoma, izvo zvinokuvadza rectum, hemorrhoids neropa zvinoumbwa.

Nehosha iyi inoda kurapwa kwakakwana. Zvechokwadi, kutora mishonga, vitamini, physiotherapy uye kudya kwakanyatsosarudzwa kwemahemorrhoids neropa. Kana iwe ukataurira dambudziko racho nekunyatsonzwisisa, humorrhoids ichadzoka uye iwe uchanakidzwazve nehupenyu hunoshanda.

Misimboti yezvokudya

• Kune zvikamu zviduku kusvika pazvikamu zvishanu pazuva panguva inenge yakafanana.
• Kugadziriswa kwekudhakwa kwezvinwiwa zvinodhaka uye kushandiswa kwemamita matatu emvura yakachena.
• Itai kuti muzvokudya zvive zvakachena mishonga, michero nemafuta emichero.
• Icho kutonhora kwekudya kunofanira kunge kuri pamusoro pekushisa kwekamuri. Izvo zvinoenderana nekunwa.
• Idya zvakasununguka, kunyatsocheka zvokudya.

Kudya kwehemorrhoids neropa (mazita emitengo)

Zvidzivirirwa zvigadzirwa:

• Zvigadzirwa zvekusvuta;
• Zvokudya zvekakani (dzimba kana maindasitiri);
• Chero chekudya chakabikwa;
• Zvokudya zvinokurumidza;
• Sharp spices;
• Dya nemafuta machena kana pasi mupunga.

Mvumo yakagadzirwa (inogamuchirwa mune zvekudya, asi mune zviduku zvishoma uye kazhinji - kamwechete kana kaviri pavhiki):

• Mbatata;
• Confectionery;
• Michero inotapira (cherry, bhanana, apricots, nezvimwe);
• Mazai akabikwa kana mazai akaoma.

Mishonga yekugara uchishandiswa:

• Yogurt isina mahwendefa, bhisiki yakabikwa, bifid, kefir, Adygei aina cheeses;
• Masekwa anobva mumiriwo;
• Nyama kana hove, inopisa;
• Mutsva miriwo nemichero (kunze kwevaya vane uwandu hushoma);
• Nherera porridge pamvura;
• Chingwa chinobva kubhuta (inofanira kuva pasina upfu).

Zvimwe zvinodhaka:

• Dhii tei nekofi;
• Doro, kusanganisira waini;
• Sweet sweet drinks.

Kunyorerwa kunwa:

• Mvura yakachena;
• Zvitsva zvinomesa jisi;
• Smoothies;
• Herbal, berry kana michero muto;
• Weak green green;

Kubva pane izvi zvinokurudzirwa, pane kudya kune hemorrhoids neropa maererano naPevzner. Murwere anodya kusvika kanomwe pazuva. Zvokudya zvinoshandiswa pamusangano wekushisa, uye zuva rimwe nerimwe unoda kudya kubva magiramu 400 emiriwo nezvibereko. Uyezve, vanachiremba vanokukurudzira kuti uwedzere fukisi, hemp, plantain kana mbeu yemakungu pane zvokudya zvako. Vanoita sebhuroti kumatumbo, nekuvandudza kuparara kwemuviri, kubatsira mhuru kuti dzipfuure nyore muchikamu.

Kudya pashure pokuvhiyiwa

Kuvhima nguva dzose kunomanikidzwa kukuru kwomuviri, mushure mezvo zvinotora nguva yakareba kuti uwanezve. Nhamo, kushanda hakusi chivimbo chokuti mahemorroids akadzoka uye haazodzoki. Munyaya iyi, zvinhu zvose zvinoenderana nemurwere uye mararamiro ake. Nokudaro, kunyatsoteerera kunofanira kubhadharwa kune kudya kwavo.

Mushure mokuvhiyiwa, kudya kunoputika nemaropa kwezuva rimwe nerimwe kunofanira kuva nemuviri wose unodiwa. Kudya kunofanira kuve kwakasiyana-siyana, kuchava nemigumisiro yakanaka pamagetsi. Zvokudya hazvifaniri kukonzera kuvimbiswa, flatulence kana indigestion. Zvokudya zvinofanira kugoverwa muzvikamu zviduku kusvikira 6 nguva pazuva. Uyewo, zvigadzirwa zvinokonzera gasi nekugadzirwa zvinofanira kuiswa kunze:

• Zvibereko, miriwo, miriwo (kabichi, mazambiringa, mazuva, garlic, apulo);
• Bean;
• Milk;
• Soda uye kvass;
• Chikafu chechingwa;
• Zvibereko zvakakangwa nemiti;
• Zvishandiso uye zvinoshambadzirwa;
• Mapuroteni maitiro akaoma kudya (yenguruve, mushwa);
• Confectionery.

Zvokudya zvinotapira kana kubika mumvura shoma shoma. Kubva pakunyanyisa kunwa munyu zvakare zviri nani kupa. Ichi chikafu chemapupa neropa mushure mekuvhiyiwa inocherechedzwa panguva yose yekuwana muviri.

Kudya kwevhiki. Zuva 1

• Zvokudya zvokudya zvemanheru: viscous buckwheat porridge, herbal decoction. Snack - yoghuti yenyama.
• Mabiko: soup-puree kubva pamakungu uye nyama yakatsvaira yakabikwa, decoction yemasikirwe akasimuka.
• Masikati manyoka: zvidimbu zvakasiyana zveAdyghe cheese.
• Kudya: hove yakanyanyisa, bhutsu yakachena uye karoti saladi yakagadzirwa nemafuta emichero, michero yakaomeswa inogadzirisa.
• Usati wasvika pakubhedha: girazi rekufefir.

Zuva 2

• Chikudya chamangwanani: omelette mazai mashoma, oatmeal, compote. Ichingwa ndiro girazi rekufir.
• Mambakwedza: muto wezvirimwa nemashed chicken, compote yemichero yakaomeswa.
• Nyoka: Muchero mutsva.
• Kudya: michero saladhi, mukaka wekukuya wekuku, mori.
• Usati wasvika pakubhedha: girazi re bifidoc.

Zuva 3

• Zvokudya zvemanheru: cottage cheese casserole ne blueberries, green tea nekapu yeuchi. Nyoka - chingwa neAdyghe cheese.
• Mambakwedza: svute yekuku neyeiyod noodles, karoti steamed, beet saladhi nemafuta akaomeswa nemapununu, compote.
• Masikati manyoka: smoothies kubva pamaparesi uye persimmon.
• Kudya: kubika kabichi nehuku, cowberry broth.
• Usati wasvika pakubhedha: girazi rekufefir.

Zuva 4

• Kambodhi: smoothies kubva kunobhanana neyezhenka. Snack - zviduku zvishoma negirazi ye yogurt.
• Zvokudya zvemasikati: curd casserole nemichero yemichero, gungwa buckthorn kunwa.
• Manheru masikati: michero yemwaka.
• Kudya: pearl bhari nehove yakanyanyisa, saladi nembeu yakasvibiswa, sunroti, bheet nemafuta emichero, maruva decoction.
• Usati wasvika pakubhedha: kirasi yekunwa yogurt.

Zuva 5

Kununura zuva. Mazuva ano, kudya zvinodhaka bedzi, mhando dzose dzemishonga, michero uye michero yemichero, jisi uye smoothies.

Zuva 6

• Chikudya chamangwanani: oatmeal porridge nemajiroji, decoction ye rose mahudyu. Nyoka inobhanana.
• Mabiko: soup-puree kubva ku broccoli uye chibage, green tea.
• Masikati mashomanana: mashoma majikiji.
• Kudya: phariji yeghakheheat nehove yakanyanyisa, broccoli uye chibage saladi.
• Usati wasvika pakubhedha: girazi reyazhenka.

Zuva 7

• Chikudya chamangwanani: viscous buckwheat porridge, compote.
• Zvokudya zvemasikati: mashed mbatata nemafuta ane nyama yakadyiwa, compote.
• Sjoka: micheka miviri yechizi nechingwa.
• Kudya: kunokera kudonha kubva kune hove uye pearl bhari.
• Usati wasvika pakubhedha: girazi rekufefir.

Zvokudya zvakadai nemhemorrhoids, menyu iyo yakanyorwa nevadzidzi vechokwadi, ichakubatsira iwe! Iyi mhando inongova muenzaniso wekudya zvinovaka muviri nehemorrhoids. Iwe unogona kuvimba pane zvinorayirwa zvakataurwa pamusoro apa. Zvokudya zvakakodzera zvemhemorrhoids zuva rega rega zvinobatsira pakurapa nemishonga. Iye zvino ngatikurukureii mapeji makuru.

Porridge "brush" nekudzivirira (kwechingwa)

Zvimwe:

• 30 gm oatmeal;
• 30 g gramu yakakwana;
• 30 g gramu yemafuta akaoma;
• 30 g gramu yemichero yakaomeswa yakaoma (kunze kwemazuva).

Isai zvigadzirwa mumucheka wakadzika, dururira girazi remvura inodziya, svongai uye muende kuti muvete usiku. Mambakwedza, dururirai mvura yakasara, wedzera hupfumi huviri hwehuchi kana mukaka wakamukira mutengo kunonaka yako.

Cod yekucheka nemapatatisi yakashamba (masikati)

Zvimwe:

• Cod - 0,5 kg;
• Mbatata - 1 kg;
• Chikamu boroti;
• 200 g mukaka usina kuputika;
• Lemon.

Isa mhete dzekodhi mumudziyo uye uvhare nematekisi emonia, uise muvhaya kwemaminitsi gumi nemashanu.

Muchidimbu mvura yakarungwa ushuke mbatata, shandisa mvura yakawanda. Zvadaro zvidimbure nehutu nemukaka, unogona kuunganidza nemiriwo.

Yakapiwa munyaya ino inodya ne hemorrhoids neropa, menyu ekurapa inofanira kukubatsira!

Cutlets carrots (kudya)

Zvimwe:

• 200 gramu yemakroti;
• 2 tablespoons ye rye rye;
• Egg;
• Chidimbu chehotela.

Shambai makaroti uye shandisai giramu grater. Mucheka rakadzika, kusanganisa makaroti, bran, uye mazai, bvisa chikafu uye uende kwemaminitsi mashomanana kuti ufukidze bran. Zvadaro, bheka ma cutlets uye utumire kwemaminitsi gumi nemashanu pakushambidzika kwema2 degrees.

Smoothies yakaitwa kubva pear uye persimmon

Zvimwe:

• Persimmon - 1 piece;
• Peari - 1 pande;
• Mvura - 0.5 litita.

Peari uye persimmon vashambidze, bvisai zvidimbu zvidimbu uye mukande mumudziyo we blender, zizadza mvura. Yakachena zvishandiso. Iwe unogona kunwa semvura yakakwana kana kudya nehupuni.

Mhedziso

Kunyanya kunyorerwa kudya kunobatsira zvikuru uye kunobatsira nekuwedzera kwechirwere, uye mune dzimwe nguva zvirapa zvachose murwere. Nokuda kwekudzikinura nokukurumidza, zvakataurwa pamusoro apa zvinorondedzerwa nehemorrhoids neropa zvinopiwa. Zvokudya zvakasiyana zvakatsanangurwa zuva rimwe nerimwe. Izvo zvinosanganisira kunyanya zvezvibereko zvemiti yemichero. Zvokudya zvehemorrhoids, mapepa ayo anowanikwa munyaya ino, iva nechokwadi chokuti kukubatsira!