Nyanzvi maoko zvose mumba nohumwe yogati

Yakaviriswa zvokudya zvinokosha kuti muviri yedu. Inosanganisira uye mapuroteni uye calcium, uye mabhakitiriya anobatsira, uye acids, uye mapuroteni - neshoko, zvose kunobatsirawo pamusoro zvomudumbu zvomukati. A ndinoiitawo guru kuti zvinenge siyana zvigadzirwa, tinogona kuita isu. Kwaizova huru chirungiso - mukaka yakachena.

kutsva yogati

Nzira sei kuti musha yogati yokutanga, zviri nyore chaizvo. Toti akatenga mukaka, asi haina yakabikwa, kukanganwa akasiya mukicheni. Chokwadi, pashure rimwe zuva zvava kukodzera rinodyiwa nevanhu. Asi regai kumhanyira kuti kuriteurira pasi singi! Chekutanga, yokumusoro rukoko (suduru) riri munzvimbo dzokuzororera dzaiva cream. Pamusoro chikumbiro, kuvabvisa (inogona kudyiwa nechingwa) kana kusiya zvishoma kumira mufiriji - ichava yakanaka cream. Kana kungoita kufamba mugaba pedyo kupisa. In danho rechipiri kuva pamba kuti yogati, mukaka, rambai ziso. Kamwe rwunotanga thicken - zvose zvinogona kudyiwa. Yogati ngaatarire kubva netini harisi chete rinonaka, asiwo runobatsira kurwadziwa nomudumbu zvirwere nezvimwe munyatwa zvomudumbu turakiti. Asi kana mubhengi akanga clumps chena uye vakaparadzaniswa whey, yogati kunaka kudya. Serum Kazhinji zvakanaka nokuzadza uye akabika borscht mu mbishi chimiro, zvinenge somunhu kunozorodza chinonwiwa. Kana serum haisi kufarira, ipapo mukaka yakashapa zvinyoronyoro dhayira chipunu kubva muchirongo. Heano mazano kuti kefir kumusha pasina kumbondinetsa.

Yogati chingwa goko

Chimwe nyore Michina rokugadzirira sezvinotevera: mudende nomukaka yakachena kuisa bande kuti rye kana dema chingwa uye kusiya pedyo chitofu, choto kana mabhatiri. Nokuda ichi dzinongoitika mbiriso zvinobata nokukurumidza anochinja yakashapa, ukaramba ose anodiwa ehupfumi. chainaka Zvinofadza chaizvo uye munyoro. Kuti mhanyisa muitiro wekushanduka anovava, unogona kudururira mukaka kupinda chirongo umo muchichengeta yakashapa ruomba kana yogati (regai pavaisukira chirongo!). Iyi nzira nyore kuva mumba kuti kefir, akakodzera chero munhu asina simba chaizvo uye ari culinary hwemashiripiti.

How kuti yogati pamba kuti dzichifura

Sour mukaka, t. E. Kefirchik, iva nechokwadi kuti kupa nevana vaduku. About 5-6 papera mwedzi anopinda kwomutoro zvokudya mwana. Chokwadi, zvinokosha kutora chigadzirwa kana ane unyanzvi hwakasiyana kicheni kana kubika. Saka sei kuti yogati dzevana?

Tip 1

Mune saucepan kuvidza mukaka ne shuga kana kutonhora - kuwedzera nguva yogati, putira chirongo uise richipisa kwemaawa 12. Thickened - tumai mufiriji mumwe sezvo zvikuru, ipapo zvishoma nezvishoma neshungu ari kugeza nemvura uye inosimbisa rebonochka. Ndisina nguva thicken - siya zvishoma pane noushamwari nzvimbo.

Tip 2

Bikai kubikwa mukaka, inotonhorera, kudira aidya chipunu anovava ruomba, wedzera zvipenyu chigadzirwa (ona. The mirayiridzo kavha) uye sanganisa. Mushure memaawa 6, chigadzirwa zvagadzirwa. Kana iwe idya mwana wako, siya vaviri spoon inotevera mbiriso - kuwedzera navo 200 Rine mamiririta toplonki, chete pasina anovava ruomba nezvimwe zvinoriumba. The muitiro zvinogona kudzokororwa dzose nguva dzichifura.

Panzira, kana iwe akaramba kefir hazvina kutorwa nehama dzazvo, stagnate uye kuinwa, haufaniri kuedza - furaya ari Pancakes kana chimupotohayi. Sour mukaka - chigadzirwa kuti zvakakodzera zvokudya chero mhando!