Soya furawa: akabatsirwa kana zvakaipa?

Soya furawa inokosha chikafu chigadzirwa yakaitwa zvoupfu kana mbeu. Ichienzaniswa nedzimwe mhando zviyo chigayo zvigadzirwa akasiyana refu kugutsikana zvicherwa uye mapuroteni. Kugadzirwa soybean kudya ane zvimwe kusiyana kubva pagadzirwe zvirimwa: zviyo, mupunga, rye. Mbeu idzi vane yakakwirira mafuta kugutsikana, uye nokuda kubudiswa kwavo kunodiwa asati kugadzirira.

Zvinofungidzirwa kuti soya furawa - chigadzirwa rakabva mumiririri legume mhuri, asi hazvisi. The furawa, kuwedzera pachavo yakapwanyika Sou bhinzi, upfu uye mafuta keke inowedzerwa. East Asia nyika munzvimbo dzine-soro kudyiwa soyabhinzi uye zvokudya kubva mairi.

Zvinobatsirei?

Kare, chigadzirwa ichi anonzi Zvakanyanya Kunaka Panguva Yepamuviri zvokudya vanhu vane chirwere cheshuga uye vanoomerera kudya zvinovaka muviri, sezvo asina divi nemigumisiro uye kunogona vanobatanidzwa zvokudya vanhu vakwegura uye vana vaduku chaizvo Muterere.

Features sezvamunoita kufurira musiyano iri kushandiswa. The mbeu soybean ane 40 muzana mapuroteni, amino acids zviri zvakafanana sezvamunoita pakudya zvigadzirwa, apo kufanana mukaka casein kubudikidza mwero kuitwa. In pagadzirwe dzoga soybean dzinodyiwa mafuta, uye nokuda kwezvifananidzo zvaAtemisi ane insulator uye oilseed mapuroteni Kuisa pfungwa pachinhu vakasara. Munyika dzakawanda, hombe kupararira pakati soybean mukaka uye mukaka zvigadzirwa.

Sou furawa: sezvamunoita

Pakati zvazvakanakira ndiko kupa munzvimbo yokutanga mupfumi makemikari anoumba. Kunze huru zvisaririra zvinhu ndiripo Sou simbi, yavaibvisa, phosphorus, potassium, uye vamwe. Uyewo kunokwezva vakawanda mavhitamini: thiamine, Beta-carotene, mavhitaminzi E, PP, A.

In kugadzirwa Sou furawa vainyatsotarisirwa inobhadharwa pakuchengetedza kunonyanyisa huwandu faibha, mamineral mavhitaminzi. Kutaura zvazviri, bhinzi vari kucheneswa chete pamusoro hamvuropu, sezvo inogona kuva nezvahunoita kuchengetera, zvichikonzera rancid kuravira. Cellulose chinhu chinokosha iyo chinowedzera wokunatswa muviri, achibvisa ura kubva muchetura uye Zvinosvibisa.

Zvokudya vegetarians uye vanhu kudzora dzavo uremu, furawa soya ava chinokosha zvikuru, nokuda kwayo yakakwirira mapuroteni kugutsikana. bhinzi izvi zvinobatanidzwa kudzorerwa kwomuzvarirwo mafuta muviri, zvinoita kuti vasanyanye uremu muviri.

Senzira muviri chigadzirwa ane Vitamin B4, izvo zvinoderedza mukana wokuti gallstone chirwere.

Zvaunofanira kuteerera

Maererano masayendisiti, furawa Sou rine isoflavones, kuwedzera ngozi yokubva pamuviri yakakura vakadzi vane pamuviri uye chinogona kukanganisa uropi kukura mwana.

Women ose dzokubereka zera vanofanira kungwarira pakushandisa zvokudya neupfu ichi, sezvo kunyanya kunwa kungaita kuti kumwedzi zvirwere.

Nokuti munhu akanyanya kushingaira kufarira Sou zvigadzirwa hwakazara kukundikana dzokubereka uye huta hurongwa, masoja zvirwere, kumhanyisa pamusoro kukwegura kwacho.

Nezvezvokudya angarayira kuti tiomerere kuyera zvose. Hakuna kusara uye soybean kudya, kubika Recipes zvacho siyana chaizvo, asi zvakadaro hazvifaniri hwaro muviri.

Kugadzirwa

In kugadzirwa soybean kudya huru mhando nhatu anopomerwa nhasi: yakaderera mafuta, Semi-skimmed uye untrimmed. The yokupedzisira yakaitwa kubva yose mbeu Sou. Svikiro musiyano wezvinyorwa inotengwa kubva Zvakasara ikabereka pashure mafuta dzokubudisa. Nekuti defatted furawa Sou vari vakawana sprat, ayo hwaro ane fuma akasara pashure kugadzirwa mafuta zvikaramba. Maererano zviri faibha ndiko kupa mhando mbiri - wokutanga-soro.

Non-defatted yakatsetseka soya akawana pasina kupisa-kurapwa, anonziwo nedezodorirovannoy. Somugumisiro, zvinova Sou kuravira uye kwakanaka.

Deodorized furawa anobudiswa kubva mbeu, inopisa hwemvura vakapfuura pretreatment. Hazvina odorless soybean, sezvo anonhuhwirira zvinhu vanoparadzwa nokuda mugumisiro mukuru tembiricha mukuwedzera, hapana kunhuwirira wokumwe uye manakiro bhinzi. Semi-skimmed uye skimmed furawa bedzi deodorized muchimiro.