The Zvinoumba mabhanana, shandisa kwevanhu

Banana muchero wakazara oornag kuti anoda Mapato siyana vanhu. Zvinofanira kucherechedzwa kuti Kuronga mabhanana mupfumi, saka kunzwisisa kwete chete kuravira, asiwo nyasha dzake.

Chokutanga, unofanira kuziva kuti chii chiri iri mabhanana. Nokuda kubatsira ehupfumi zvokudya inoshandiswa kurapa zvirwere zvakawanda zvakafanana. Mukuru zviri vhitamini C zvinobudirira kunoita ganda rejuvenation uye sipidhi vasachembera. Uyewo, vhitamini ichi anowedzera kurwisa nhengo kuna kutapukirwa noutachiona uye chikosoro.

The Zvinoumba mabhanana zvinosanganisira B mavhitamini, izvo dzinoshanda paumbwe ganda, bvudzi uye zvipikiri. Kushaikwa vhitamini ichi zvinotungamirira kuti zvipikiri kuva pfava, bvudzi anotanga dzakaonda, ganda hwaoma, pane akanaka mitsetse, etc.
Kuvapo vhitamini A kana carotene kuderedza mukana zvemwoyo uye zvirwere ziso. Vhitamini E, riri chikamu mabhanana, nomugumisiro paganda ezvinhu kunobatsira, uye munhu wechisikigo antioxidant.
Makemikari anoumba mabhanana inosanganisira chicherwa zviri dzakasiyana zvinhu kuti zvimwe zvainoita muviri womunhu. Somuenzaniso, aqueous potassium chinowedzera normalization uye asidhi-chawo nepakati, ropa wevasungwa, mvere tsandanyama functionality. Nokuda zviri tryptophan (the amino iine acid subgroup) induces kugadzirwa kweserotonin, basa manzwiro uye utano dzemuviri.

Chii chinogona kurapa kwakadaro akapfuma Zvinoumba mabhanana? The inonyanya chirwere zvinosanganisira BP, zvirwere uye zvirwere zviri nemudumbu, kuzvimba mumwoyo kukundikana, chirwere cheshuga, zvikuru kuneta, kakawanda migraine, kufutisa, etc.

Unogonawo kuwana mugumisiro wakanaka kana tichishandisa pulp kuti mabhanana mu cosmetology. A musanganiswa mabhanana uye ruomba kunobatsira kubvisa ganda kumeso uye muviri, bvisa yakanaka chiso wrinkles. Kana kuwedzera ndimu muto chifukidzo yakanaka zara mafuta ganda mifananidzo, sezvo vatsigiri yakamanikana pores uye kubvisa Gloss. The Mask kubva pulp kuti mabhanana uye maranjisi, kwete chete rejuvenates ganda masero, asi anovapa simba rakawanda.

Mugumisiro kudyiwa zuva nezuva mabhanana kunokanganisa epfungwa, saka izvozvo anobvisa kuneta, kubvisa kushatirwa, uye kwakawedzera kutya. Kupa mamwe masimba nokuti kuti mabhanana rine potassium, izvo zvinobudirira Unotsigira tsandanyama marwadzo uye kukakavadzana. Women panguva yekutevera marwadzo adye 1-2 mabhanana daily kunge yekudyidzana kunoderedza marwadzo, uye manzwiro, uye akawedzera basa basa.

Asi panewo nemigumisiro yakaipa kushandisa kwakadai chigadzirwa. Somuenzaniso, apo munhu ndakagara mararamiro kana mukuru mwando umo vanhu kurarama, vanogona kutungamirira chokuti DZEMUNHU DZINODZORA kugayiwa rikurumidze. Uku ndiko kunokonzera nechitarisiko bloating. Chinhu here kupa vakawanda mabhanana kudyiwa vanhu vane zvirwere clots ropa uye varicose mutsinga, sezvo mudumbu anowedzera ropa viscosity.

Kazhinji, inonaka uye yepamusoro mabhanana anosarudzwa kubudikidza Ruvara ganda. muchero Ripe ane yunifomu yero ruvara pamwe risingamboshandisi dzinoverengeka makwapa matema. chigadzirwa ichi rine kunonyanyisa uwandu zvinovaka muviri, izvo panguva kwenguva refu okuchengetera ipfupi chaizvo. Nokuti okuchengetera Zvakakunakirai kusarudza zvishoma yeyero kana kunyange mabhanana mambishi uye kuzvichengeta panzvimbo inotonhorera rima.