The yakanakisisa Workout Zvivako Krasnodar. User Reviews

Kusakwana vari pachavo pakuonekwa akanaka vasikana isa runako Salons. Anti-cellulite masaja, jekiseni, LPG-kukwizwa uye muviri Achiputira kubatsira kubvisa Orange svuura uye vashoma masendimita bhuku.

Pakati pavanhu, matanho iwayo asiri kudiwa, saka nzira chete kuramba uri chimiro - ndiwo mutambo. Izvi ndezvechokwadi kunyanya vaigara kumaodzanyemba kumatunhu Russia, apo gadziriro kumhenderekedzo mwaka zvarwo, havafaniri kupera. Nokuda kwechikonzero ichi, kushandisa Krasnodar makamuri vane mazita vechirume "zvikuru". "Bear", "Hero", "Sparta" - izvi uye zvimwe dzimba dzakawanda verenga kwataita.

How kusarudza

Saka unofanira akasarudza kutenga kuzvinyoresa kuna yokurovedza muviri. Nhasi, guta guru ose ane kuwanda makirabhu. Mazano edu ichakubatsira kusarudza:

1. Location. Nyatsoteerera kwamakamuri vari pedyo kumba. Izvi zvichaita musafunganya pamusoro kuti pashure uchimhanya Workout unofanira kupedza awa panzira kumusha.
2. Reviews. Hazvina zvakafanira kutenda musazvipinze okushambadza. Kupedza pakati shamwari neshamwari Ongororo diki - zvichida mumwe kare munyaya zvemitambo, uye vari kufadzwa zvikuru mukirabhu (murairidzi) kana nekusiyana, ine kunaka ruzivo.
3. Kudziongorora. Venhaka gyms vakawanda vanofara kutora nzvimbo. Ona pamberi kupfeka makamuri lockers, mvura, kufefetedza hurongwa, uyewo kuchena mukamuri uye mamiriro ezvinhu michina mitambo. usiku (munguva yepamusoro maawa) ichava mushandirapamwe chaizvo, nokuti pashure basa, vakawanda chokudzidzisa.

With kana pasina munhu murairidzi?

nyaya iyi inokosha kwete chete kunokanganisa nemari vakapedza, asiwo zvakaita zvidzidzo zvenyu. Inenge zvose chiitwa Krasnodar dzimba dziri rehurumende pachavo vanodzidzisa kuti akubatsire kuzadzisa zvinodiwa mugumisiro.

Zvino unogona kuwana akawandisa mazano uye mavhidhiyo nezvechiratidzo urongwa kudzidzisa, anodiwa mutoro uye nezvimwe zvakawanda. vatsva vakawanda Aingoziva mazano aya, vanoramba mabasa basa, nokudaro achifumura pachavo ngozi.

Ndosaka vatambi izvi zvaisanganisira pasi kutungamirirwa zvevapi vamazano. Hungu, zviripo mari yokuwedzera asi iwe uzviise pachavo, uye kwete chete kukanda mumhepo. Mabasa revarayiridzi zvinosanganisira:

- mufanidzo kumusoro kudzidzisa zvirongwa kwaizotevera kugadziridzwa;

- kudzora muviri;

- kunotsigira.

In manyorero "chikoro kare"

Mevhiki vagere Metropolis nhasi Zvakaoma kufungidzira kusina mutambo. Pilates, kutamba, gym midziyo, danho maekisesaizi, yoga, uye zvakawanda - mabasa aya unotipa kutiza chinongova chipatapata uye mutsaure nguva muviri wake.

Clubs kuvhurika danho ose, asi kusarudza zvakakodzera hakusi nyore. Dzimwe nguva Zvivako mitambo akashanya kubva kuziva Somuenzaniso, vasikana vaduku enda kuratidza pachavo kana netariro kusangana nomunhu zviroto. Professional dzokumhanya dzingaidza kuteerera zvikuru, uye vari kuwedzera kusarudza yakaonekwa kuti ndeyechokwadi "kuzunungusa", apo pane chete "Hardware" uye neshamwari.

Imwe yenzvimbo idzi ndiwo "Sparta" (Krasnodar). The yokurovedza muviri riri Ul. Communards, d. 69. A kamuri duku (bhesimendi), zvose unofanira kuti midziyo simba kudzidzisa uye kuzvinyoresa pamusoro 1,000 rubles pamwedzi.

A mutengo inopa zvakafanana uye yokurovedza muviri "Samsoni" (Krasnodar). The kirabhu yokutanga yakavhurwa 1988, uye nhasi yakapoteredza Krasnodar Territory ane mapazi 100.

Pasi pauriri panewo imwe yokurovedza muviri - "Maximus" (Krasnodar, Korenovskaya 15/1.). Mode kushanda:

- Monday - Chishanu 09:00 - 22:00

- Sunday 09:00 - 15:00.

hapana okushamisira

Gym "Bear" (Krasnodar, Stavropol Str., D. 204) uye haagoni kuzvirumbidza zvakasiyana-siyana boka makirasi. Hepanoi chete vanhu vakazvitsaurira vari vakagadzirira kushanda nesimba.

Vaenzi akazarurwa makamuri maviri (mumwe wavo vakagadzirira pamwe cardio nharaunda), pane kuchinja makamuri uye inopfunha. Subscribe nokuti mwedzi mumwe kunodyira 1,800 rubles - nhamba kushanyirwa hakungoitwi, akapa "-oma". Nokuti munhu zvichienderana Workout chinamatidzwa iri 400 rubles, kana kubhadhara zvidzidzo 10 uye inokwanisika mitengo.

Vashanyi akaona yakaderera mari chipeto, akashambidzika uye akachena kamuri, uyewo mamiriro ezvinhu michina zvakanaka. Pawakatanga kushanya Briefing uye kurovedza yokusuma pamusoro zvinokosha papurogiramu.

Mumwe "bere" anonzi Anozvirumbidza munhu yokurovedza muviri "Grizzly" (Krasnodar, st. Labor Kubwinya, 14). Kurovedza Personal, inokwanisika mutengo (1200 rubles pamwedzi, mumwe-nguva kushanya - 200 rubles), uyewo kugadzirwa okisijeni uye mapuroteni chinozunungusa.

Gym "Arena"

Krasnodar, Ul. Budyonny, 2 - kugadzirisa akakurumbira pakati vagari Sports Club "Arena". Kushanda ruzivo nevarayiridzi, munhu zvichienderana, mitambo muviri, midziyo nyanzvi uye vakasununguka kushanya muoti.

tikiti mitengo paruvanze "Arena" hunotsigirwa ezvinhu akawanda.

Chekutanga, pane mukana kushanyira kurovedzwa rimwe chete (varume 300 rubles, 240 rubles vakadzi) kana murairidzi (700 rubles).

Chechipiri, zvinopa muchikwata zvaunoda kuti "vadzidzi" uye "vadzidzi", asi shoma kuti kushanya - 18:00.

Chechitatu, unogona kutenga kuzvinyoresa 8 12 zvinotevera, uye "vakasununguka chipeto". mitengo All akarongwa pasi pamutemo nzvimbo "Arena".

Uyezve, vanodzidzisa nyanzvi anogona kusika munhu zvichienderana uremu purogiramu, uyewo kupa mazano zvokudya uye nemitambo kudya kunovaka.

Fitness mu "Arena" yakavhurwa mukupera 2014, saka michina mitsva uye zvivako kuramba kufadza varidzi makadhi kirabhu. Pakati zvikanganiso - duku kupfeka mukamuri uye kudhura zvidzidzo vane murairidzi.

"Hercules"

Nokuti kota remakore mukirabhu vaita vakwikwidzi vane unyanzvi uye mafeni mararamiro utano. Streats, mukusimbisa muviri uye ruoko mutambo - nzvimbo nhatu huru, izvo anoteverwa utungamiriri "Hercules".

Gym (Krasnodar, Ul. Red Dawn, 27) zvaunoswedera anonyanya inokwanisika mitengo. Imwe-nguva Kurovedza achaita mari rubles 200, kuzvinyoresa mwedzi - 1500 rubles. Uyezve, unogona kutenga kuzvinyoresa gore rimwe, mari iri 9000 rubles.

Tsvaka kuti abudirire Workout wenyu achava munzvimbo "kuzunungusa" iri nyore - tarisa vaya vagara ikoko. Madziro horo, "Hercules" kugadzirira makwikwi:

- Andrey Sukhov - vakawanda weNobel of makwikwi mukusimbisa muviri;

- Dementev Yury - nyika-kirasi mutambi, mudziviriri Eurasia muna Streats.

Visitor Reviews cherechedza kuvapo simba michina nyanzvi uye ushamwari mhepo. Three wakapamhama makamuri anobvumira wose, dambudziko "queuing" kune simulators harimuki yamura.

"Hero"

Mapurogiramu Training, updating yezvokudya uye, chokwadi, basa pamwe "simbi" - zvose nemutengo anopa tsvimbo "Knight", rakazaruka roga zuva kubva 10 kusvika 22 maawa.

Subscription kwemwedzi (nhamba yezvirongwa hakungoitwi) kunodyira 1800 rubles, zuva kushanya (kubvira 10 kusvika 16 maawa) - 1200 rubles. Imwe-nguva kushanya - 150 rubles. The tsvimbo zvakare chirongwa: pamwe kutenga mbiri magazini wepagore mari nomumwe achava 5000 rubles (panzvimbo 7,000 rubles).

Recently yokurovedza muviri "Hero" (Krasnodar, Ul. Rachmaninoff, 11) unopisira tsvarakadenga vasikana nevakadzi kunyoresa makirasi "Pole Dance". Zviri kutamba imwe mhando kuti rinobatanidza zvinhu akirobhatikisi, jimunasitikisi uye magadzirirwo awo.

"Pole Dance" akaita pamusoro pylon uye inowanzo vhiringidzwa ane striptease. Chokwadi, mushure zvirongwa mashoma Utange kuita mazano zvakaoma, asi kutsvaka nyasha, plasticity uye chivimbo ndeyechokwadi. Kudzidzira dzinoitwa kaviri pavhiki, mutengo kuzvinyoresa muzvirongwa masere - 2000 rubles.

Vakokwa mukirabhu vanoti rinopindirana basa Coaches vakuru. Two wakapamhama makamuri makachena, vane chakanaka kufefetedza hurongwa. Kubva September, ari "Vityaz" sauna.

"Form"

In "Varume kuzunungusa" yakanyanya fair pabonde kazhinji kunyara kufamba. We zano kuti unyatsoteerera mamwe makirabhu ano - pano, kunze ari yokurovedza muviri, uchawana siyana boka makirasi, dziva uye sauna, uyewo runako Salon.

mugove nyaya dzinovaka mu "Training Hall kuti Krasnodar" The weshumba anowana sangano "chimiro". The Club anotarisira zvikurukuru nokuda zvivanakire vaenzi, izvo zvinopa:

- vakasununguka kupaka;

- yakachengeteka uye yokuchinjira mbatya kuchikoro ari yokuchinjira mbatya kuchikoro mukamuri;

- chine matauro matatu.

Mu "Fomu" yakatanga marudzi anopfuura gumi vanokodzera here kuti zvibvumirano vane unokosha iri zvinobva 10 000 kusvika 170 000 rubles.

Kana "Form"

Gadzira chimedu kurota kwenyu kuvazve dambudziko, nekuti nharaunda mukirabhu ndiko:

1. A yokurovedza muviri vakapakata shoma michina.
2. Hall dzichipfekeka kudzidziswa (200 sq. Mamita).
3. Hall zvombo.
4. Boxing Hall of mhete.
5. Studio Pilates.
6. tafura Tennis horo.
7. Vaine zvemwoyo michina.
8. Hall kudzidzisa boka.
9. Pool (25 metres) pamwe yoga nzvimbo aqua.
10. Children pool (5 mamita).
11. Sauna.
12. masaja nzvimbo.
13. Solarium.

yokuedzwa

Vaenzi zhinji sarudzo dzavo vachida kirabhu nokuda gym bvunzo, izvo neZvapupu yemunyori chirongwa nyanzvi Andrew Staroverova. The nzira zvinosanganisira:

- kuongorora anthropometric Data (uremu, urefu, divi cellulocutaneous pazvirugu uye him.);

- Maonero of zvetsandanyama nemapfupa hurongwa;

- kudzidza nadzo uye chikuru enyika kuti unozotevera kugadziridza kudzidziswa zvirongwa;

- mazano muviri uye kugadzirira munhu zvichienderana zvokudya;

Fitness nekuongororwa inokurudzirwa, kwete chete pamberi nokudzidziswa yatinofema. kuongorora dzose kuyera kubudirira purogiramu uye basa kuti nenguva kuchinja.

nyaya mutengo

Krasnodar Training zvivako anoshanda anenge ose nzvimbo muguta. Kana sarudzo yako vachida isingadhuri "kuzunungusa", kugadzirira kushaya nemvura nezvimwe Amenities. Club Izvi zvinofanira vakatsvaka nedzimba.

Vanoda kunyaradzwa uye zvakasiyana-siyana vanokodzera here nzvimbo kuti "forogo", nokuti chipeto mutengo chinowanzoitika kusapfuudza 20 000. Pakupedzisira, zvose zvinoenderana mari nekugona uye, chokwadi, chido kushanda panguva yake nhamba uye kwete "kutamba" pakati vatambi.