Anna Kurkurina - mukadzi simba kupfuura muUkraine

We kukuwanisa zvikuru mukadzi simba pakati nyika, nemhedziso shasha ari Streats uye pabhenji wokudhinda. Izvi Anna Kurkurina. Mumakore 40, iye akasarudza kuratidza wose anogara zera iri ichangotanga. Sezvo Anna Kurkurina pachake anoti, yakachinja akanga achiona TV chirongwa pamusoro musikana simba chaizvo. Panguva iyoyo akazosarudza aigona kuva zvakafanana, uye kunyange nani, kuratidza kuti nyika kuti pazera rake, upenyu uchangotanga, uye ine nzvimbo kukurira dzakakwirira zvemitambo. Nokuti 6 years, iye yasvika dizzying zvabuda.

youth

Vaya vakaona waSusana Anna Kurkurinoy achiri muduku, haagoni kuvanza ake kushamiswa. Iye anoti mumakore okutanga kunyanya zvakasimba kubva zvivako pamusoro nenhamba dzavo. Small, haana maturo, pamwe matete pazvibato, hudyu akakura uye makumbo rwakakombama. Rinotsanangura pacharo sezvo Anna Kurkurina. Gare gare, iye vainyatsoziva kuti ayo womukati kugutsikana hakurevi dzinoenderana kunze. Rine vakawanda dzakabudirira enyika pamusoro disproportionate muviri.

Pashure chikoro, Anna akapinda rorusununguko Biology, uye pashure pacho akatumirwa Nikolaev, apo akatanga kushanda basa - mudzidzisi. Kwemakore 10 vaidzidzisa zvipenyu chesekondari. Kunyange ipapo, vakawanda vakaona mairi nokuratidzwa simbi, anenge rume hunhu.

Vashandire zoo

Kutaura zvazviri, mumwe musikana anobva vaduku vaida kushanda nevana uye mhuka. mufaro mukuru kwaari waiva nhau kuti Nikolaev mumwe chakanakisisa dzinochengetwa mhuka munyika yose Soviet Union. Pashure chikoro, akakurumidza kushumba ari keji, raccoons uye mapere. Anna akamutsa chizvarwa vanopfuura mumwe mhuka. Iye asingatyi akapinda sero nezvikara. Kurera shumba - hope womukadzi akanga nokukurumidza ichizadzika. Vaiva shumbakadzi-mai akaramba pakudyisa mwana, uye izvi aitofanira kuita kuti Anna. It aifanira kuva ruoko, uye kazhinji shumba uye akaedza vakakwira mukadzi ake. Munzira, iye akanga achiparidza yokurovedza muviri kurota ane tetepa uye hwakanaka muviri. This Anna Kurkurina kubudirira mune mwedzi mitanhatu, asi migumisiro handitsauki.

Sporting kubudirira

Sport zvakadaro wake kufarira raakabva chikoro uye akazvipira zvakakwana Streats. Kutsungirira, basa uye kushivirira mukadzi uyu anogona chete godo. Akapotsa haana kubuda horo, ndakanga kuroorana kakawanda pazuva, uye izvi hazvina akapfuura pasina. Makore mashoma kwave kuchizivikanwa dzine simba kupfuura vakadzi panyika. Anna akabata nyika zvinyorwa nokuda pabhenji wokudhinda. yakanakisisa mugumisiro wake - 127 makirogiramu 500 magiramu. Broad mapfudzi, imwe simbi kufa uye pumped maoko anovengwa munhu. Chokwadi, iye aifanira kukanganwa pamusoro dzevakadzi chitarisiko, mapfekero uye neshangu pamwe pazvitsitsinho. Anna anoti chinowanzoonekwa kuvhiringidzwa murume. Kwete kamwe ari chitoro akataura kwaari: "Munhu, dzokera!" Iye akatora mari chinyararire uye akasiya. Anna haana kufunga zvakafanira kutsanangurira munhu uye kuratidza kuti mukadzi. Hazvina vanogumburwa ichi, nekuti anenge zvizhinji kupfuura vakawanda nevechiduku. Anoti kuti pasinei zvose chitarisiko ichi, mumwoyo make ari mukadzi chaiye , uye kumbofunga pamusoro chechikadzi reassignment, uye kufarira hadzi kurapwa - manicures uye pedicures anofamba kanoverengeka mwedzi.

Free nguva uye mabasa aunofarira

Izvi mukadzi ane simbi hunhu anoshanda vanenge mazuva manomwe pavhiki, nguva dzose kurovedza yemberi Champions, ndiyo purogiramu yomunharaunda TV uye kushandiswa pamusoro Youtube. Asi pane nguva yake iri nyore, zororo kwevanhu - zvose vhiki neshamwari dzake, iye anoimba zviri nutty, inofamba mwanakomana wake kana zvimwe hafu yake.

upenyu Personal

Mukadzi aisafunga mitambo kubudirira, upenyu pachedu Anna Kurkurinoy nenguva kukwira. In yayo 47 makore, vaanosangana-makore 26 Elena Serbulovoy. Mune rimwe Ukrainian TV inoratidza Anna, musazeza, akaratidza zvose mwanakomana wake chaanofarira uye vaduku. Elena inotsigira hafu mukuedza zvose uye kazhinji anooneka naye muchiedza uye eterevhizheni. All mibvunzo inonyadzisa pamusoro pemakore Anna anopindura: "Handizivi kuti kare ndiri. Handidi kuratidza kuti ndini akasimba. Ndinoda kuratidza kuti zvose zvinogoneka, uye chero zera. "

basa

World Champion mu Streats kubatsira vanhu kuvazve nomuviri wakanaka, yakazvipira kuita basa raanoda. Anna akazarura gym tsvimbo "Bagheera", apo achiitisa kudzidzisa, izvo kutepfenyurwa parimwe hova Nikolaev. Iye akavaka rinobudirira ave murairidzi, akaita kurota kwake riitike. shamwari dzake inoshandiswa kuona Anna mu trouser kana tracksuit. Ivo cherechedzai kuti mutsa uye chiedza chomudzimu haringavanziki kunyange tsandanyama gomo.

Anna Kurkurina: muviri uremu

The Hurongwa haadi kuita chinonetsa muviri, yakagadzirirwa Anna Kurkurinoy anopa anoshamisa zvabuda. kunzwisisa iri rikavakwa pamusoro mubatanidzwa simba uye Kurovedza mitoro kuitika zvishoma nezvishoma pamusoro pfupi nguva. Anna pachake akadana zviitwa "pinza kudzidzisa," uye zvechokwadi, mumwe nomumwe, ndoda musikana kugadzirira, anogona kekutanga kuita zvose zvinoumba wegadziriro.

Kuita kurovedza vana - kudhonza kupota, inotunga kupota, kudhonza pasi pamusoro imwe kusvetuka, haasi vachisiya chemabhazi nhema nokuuruka vakakwira - inobva nheyo chepiramidhi. Kureva, kutanga iwe kumhanya navo 10 nguva, ipapo 9, 8, uye zvichingodaro, richisvika mumwe. Varume vakasimba vanogona kudzokorora chepiramidhi, kubva 1 kusvika 10. Pakutanga izvozvo zvinoita sezvisina yakaoma, asi chaizvoizvo ari guru mutoro vose mumapoka makuru tsandanyama: makumbo, muchipfuva, shure, maoko uye abs.

First akaita muedzo kupota, zvino inomira kuita diki yemasikati Pulse vakadzokera dzose, uye anozodzidza Muchiitwa yasara. Oga, zvinofanira kucherechedzwa zvinowedzera michina: unofanira kusvetuka mudenga, kana uri pashure chinhu kudhonza uye kumhara, kubata maoko pabonde. Chinhu chakanaka muviri rinokanganisa nomuzongoza. Panoperera zvakaoma vanofanira kupedza basa iri statics. Vanonyatsoteerera kubhawa kusvikira iwe kuneta, kana akasvina kunze nechepasi uye kuramba kwenguva yakareba sezvingabvira. Kuita zviitwa izvi achawana iwe nokukurumidza kune achida mugumisiro.

Anna Kurkurina: kudya zvinovaka muviri

Vamwe vanga vaneta kuita hazvibviri, anoti Anna Kurkurina. Nutrition - chinokosha nenzira kuwirirana uye ndikwane muviri, iri 50% wokurarama. Girls, vachitevera vanorumbidza Anne uremu kusvika 4,5 makirogiramu kuti 2 weeks. Vanhu vakawanda kuita chikanganiso chakakura: kudya pakarepo shure Workout. Vatambi Zvakakosha kuchengeta nzira umo zvakakosha - ndiko kuti, kana uye zvikuru sei. A zvinovaka muviri - zviri zvokudya 5-6 kanomwe pazuva maawa 3 ose. Zvichienderana kwadzinoita zuva, nhamba iyi dzingasiyana, asi shoma nhamba kudya - 4. kuva nechokwadi kuti kunwa mvura yose zuva. Nokuti mumwe nomumwe uwandu mvura uye rinowanikwa pahwaro body mass indekisi. Pashure Workout, unofanira kutora mapuroteni zvokudya, asi haana awa yapfuura pane rimwe yangopedzwa.

Zvinokosha kuyeuka mukuru utongi - regai nenzara! Masero zvichava ipapo pachavo nokuda kwokushaya mapuroteni, uye mhaka vakurumidze kukwegura angava tasara tisina mvura. Puroteni haadi kuwana uremu, asi kuitira kuti ganda haasi vaisungirira uye haina kuumbwa Stretch mavanga. Anoda manheru carbohydrate tudyo arangarirwe kuti masikati, makabhohaidhiretsi vose dzikwanise mafuta. Kana ukanwa girazi nemvura usati wadya, muchadya hafu kukura kusvika chaizvo.

Anna Kurkurina anoti musarasikirwe uremu, uye stroynet! Kuzotsvaka anofarira upenyu hahufaniri kudya!