Walnut. Useful ehupfumi. Application.

<- @page {size: 21cm 29.7cm ;! kumucheto: 2cm} P {kumucheto-pazasi: 0.21cm} ->

Tose tinoziva zvechokwadi "youmambo" muchero - walnuts mupengo, wakawanirwa ehupfumi kuiita chimwe chikafu chinokosha. Kitchens vemarudzi mazhinji munyika anozvikudza yemachikichori madhishi inova wemafuta ichi nati zvinoshamisa. Iye spicing soups uye bota, nyama uye ndiro hove, salads uye sandwiches, pizza uye casseroles, zvakabikwa zvinhu uye zvihwitsi, mondo uye doro. Zvinonzi kudyiwa mbishi, yakarungwa nomunyu, pickled, uye kunyange saibva, uye caloric kugutsikana iye kwakafanana mafuta uye nyama.

Rich rinoita bio-okunze, walnuts mupengo, anobatsira ehupfumi iyo vanozivikanwa kwete chete pakubika, yagara rakashandiswa N'anga nokuda kudzivirira zvirwere uye achiporesa varwere.

The walnuts ine zvinopfuura 70% mafuta, 20% mapuroteni, 10% carbohydrate. Inoitwa tannins, amino acids, zvinokosha anonhuwirira, mavhitaminzi A, C, E, PP, vanoverengeka mavhitaminzi kuti boka B. Nut rine ayodhini, simbi, zingi, phosphorus, manganese, mhangura, potassium, yavaibvisa. Unsaturated mafuta anowanikwa nuclei zvinenge isina remafuta akawandisa, saka kushandiswa yavo zvokudya hazvirevi kukanganisa kukura atherosclerosis. Walnut - yakanakisisa miriwo chinotsiva mhuka mapuroteni.

Akapiwa kuporesa masimba, walnuts, wakawanirwa ehupfumi izvo haagarimo musimboti, asi goko, pulp, Kamudzira uye mashizha ave achishandiswa chevarwere varapi kubvira kare.

Walnut kunonatsiridza ndangariro, kunomutsa pfungwa, uye kurovedza muviri, kunonatsiridza kutapata, anobatsira kutya uye kushatirwa, inodzorera simba, kunodzivirira nemwaranzi uye carcinogens. Kusimbisa rokuzvidzivirira kudya homogeneous guru uchi, akaomeswa uye fruit. Alcoholate yomunyika partitions (kunwa katatu pazuva 20 Madonhwe) kwete chete anovandudza zvirwere, asi normalizes hormone nomwero.

Kugara kudyiwa nzungu kunobatsirawo pamusoro mwoyo, zvomudumbu hurongwa, kwemakemikari anobudiswa omumuviri, tsinga, uropi. Walnut anobatsira neBP, thyroid dysfunction, chirwere cheshuga, hosha ganda, utachiona helminths, intestinal utachiona, tiibhii. Kuti usimbise tsandanyama kwemoyo zano kuti nguva dzose kuva musanganiswa akawomeswa uye nzungu. A decoction nemashizha chinobviswa nomuromo kuti richikwidibira ropa shuga yomuropa. Nokuti kurapa ganda zvirwere vachishandisa hardwood pulp uye tincture mazambiringa. Great kubatsira fruit uchi, kunyanya kana chirwere vascular, atherosclerosis, uye TB.

Walnut akakurudzira vakadzi vane pamuviri, ekukurerai, vakwegura, varwere vanenge paakakuvara, urwere, kuvhiya. Zvakanaka, ndiwo nzungu ari munhurume zvepabonde nerevane - normalize testosterone yomuropa, wedzera pabonde potency, yekuzvidzivirira prostatitis.

Walnut ane akambozvishandisa kuuraya utachiona uye anoporesa chiito. Zvakatonyorwa refu Zvakacherechedzwa kuti zvipembenene uye utachiona vanotya dzakafafadzwa mashizha. Walnut mafuta it maronda, kutsva, mitswe. Decoctions uye infusions mashizha inoshandiswa rinsing huro uye muromo mu angina, tonsilitis, pharyngitis, gingivitis.

Useful ehupfumi kuti fruit vanozivikanwa uye cosmetologists. Walnut mafuta ari chezvinonhuwira mumakenduru muviri, chiso, maoko. Yakapwanyika anoshongwa zviri peeling zvinoreva. The kuhukura inoshandiswa shampoos, yokudzora ari sebaceous mumasero.

Vanechitsama nzungu ose zuva asingadi kukuvadza zvinenge munhu. Asi iwe unofanira kuziva - walnuts, wakawanirwa ehupfumi izvo zvinopa, ane simba allergen, ane contraindications, uye saka vanofanira kurishandisa nokungwarira. Uyezve, zviri "chinokuremera" ndezvedumbu uye chiropa, Zvinokurudzirwa kudya asina kupfuura 5-6 cores. Kunwisa kudya nzungu zvinogona kukonzera kutsamwa ari huro uye muromo, nomusoro, vascular kurwadza kwacho. The chigadzirwa nyore kugaya uye kufambisa zvakafanira kutsenga. Tenga nzungu ari goko zviri nani - refu zvokuti sezvo akachengetwa mavhitaminzi, uye zvimwe chinokosha.

Contraindicated pavarwere vane Kurwara fruit, enteritis, colitis, psoriasis, neurodermatitis.