Fenugreek - chii? Fenugreek Hair, lactation uye utano. Comments on kushandiswa fenugreek

Mumakore achangopfuura, zviri kamwe zvakare ava yakakurumbira mishonga mushonga. Pane zvakarongwa pamusoro somushonga miriwo shure nokuda kworutivi pasina kukanganikwa, asi achiri kwekuva inoshanda miti, watakapiwa zvisikwa. About zvinoshamisa ginseng yose anoziva. About rinoporesa yemakwenzi akadai sana St. vaJohani, oregano, madota ruva, plantain, chamomil akanzwa zhinji. Decoctions, infusions kazhinji ushandiswe chokubata vanachiremba, kureva kuti mishonga mushonga kurapwa himpreparatov. Asi zvakadini mukurapa uye zvimwe zvinobatsira zvivako zviri chirimwa rinonzi fenugreek? "Chinyiko?" - chinowanzoitika kunzwa mukupindura.

Latin Trigonélla, uye mune Russian fenugreek

The legume mhuri vane shavishavi subfamily, izvo zvinosanganisira mhando fenugreek. Photo kashoma nezvechiitiko musangano asazivikanwa chirimwa mumafuro kana mumunda. Doma kwenyu miriwo fenugreek akagashira kubva kare Russian shoko "mafuro" - mafuro. Ungangove, muti unonzi vafudzi vakatarisa sezvo mombe nomufaro anodya pamakwenzi kunyanya yapwa. Mhou yekudyidzana vakanyanyisa udoyah. Saka vanoshingaira varidzi, kugadzirira uswa nokuti chando, zvinogutswa, kana rine Fenugreek madzinde. Nyaya iyi Kunoonekwa nokuva botanists, akapa zita inonyanya kufarirwa pfungwa - zvakadai fenugreek. Iye vagara yaizivikanwa zvavo varapi sezvo echiGiriki kana Greek uswa sochevnitsa, fenigrekova uswa, cocked ngowani, zvitema apila, gunba. Munyika dzinongoitika nzvimbo fenugreek vanhu akarishandisa kubvira kare, Rwaipfuura yokungotaura ruzivo uye unyanzvi dzinobatsira kubva kumarudzi namarudzi.

Tsananguro chirimwa

Upenyu fenugreek kubva kumera kuti kuoma - chete chirimo. Woita mhango hunde dzinenge imwe mutinhimira kureba, branching kumusoro. Mashizha zvidiki, trifoliate, kufanana apila, ari axils iyo vagare umbellate (kana racemose) dzimwe nguva kuroora tsvuku inflorescences. It Anotumbuka kubva May kusvika June. Fenugreek (zvinhu zvose zvinomera) ane chairo zvakanaka. Fruits (diki chiedza mashava mbeu mu mutete prismatic chimiro urefu 10 masendimita pods) achikura muna July-August. Ivo ngazvirege sweetish vane zvishoma kurwadziwa, nutty aftertaste uye zvakanaka.

Where kushandisa fenugreek?

Chii chirimwa ichi uye apo kuzvishandisa? Chekutanga, icho runoporesa. Used saibva, asi vakawanda akaibva mbeu, dzinenge - maruva miriwo fenugreek. Dziri zvinodhaka, anabolic steroids kuti mitambo kudya kunovaka. Masayendisiti akaratidza kuti fenugreek, kushandiswa iro rinoshandiswa nzira mushonga kubva munguva dzekare, ane muzuva redu hunorapa chaizvoizvo: Anti-anogumbura, regenerating, laxative uye diuretic, hypoglycemic, Anti-sclerotic, anabolic.

Chechipiri, dzinodyiwa bhinzi vari, Spicy kukaringa unhu dzinoshandiswa mudzimba pakubika. In India neIjipiti, fenugreek rudo. Munyika idzi, muti kuziva zvakawanda kupfuura Russia. Pane dzinongoitika nzvimbo kana kurimwa yecocoa, kukura fenugreek. Photo zvakawanda akadyara nzvimbo kuIndia, imwe nzvimbo yakapiwa pazasi. ipapo chete inonzi zvakasiyana. It - utsho suneli (Georgia), Chaman (Armenia), fenugreek kuGreece, Germany, Egypt helba, India - fenugreek kana methi.

Useful zvivako uye Kuronga fenugreek chirimwa

Kushandisa chetsika chirimwa mushonga mukurapa zvirwere zvakawanda zvinokonzerwa pamberi pakugadzira unorapa. Sei chinobatsira fenugreek? Funga mashoko waro zvemakemikari uye chaivo sezvamunoita.

Senzira mbeu yakawanikwa:

• Mapuroteni akaumbwa zvinokosha amino acids kuti vave kuvaka zvinhu nokuti muviri womunhu.
• Steroidal saponins: diosgenin (kunowedzerawo kugadzirwa muviri zvepabonde hormone - progesterone uye pregnenolone izvo zvinodzivirira pamuviri uye chengetedza kumwedzi, uye ari hono muviri ndiwo aenzanise kuti inonzi estrogen kutsvaka kuzomutsidzirazve hono chimedu kupinda munhukadzi; pharmaceutically - kwetunhu cortisone - catabolic kemikari muchinamatira mapuroteni kuti amino acids, glycogen kuti shuga; .. dioscin (ane simba Anti-kenza basa), uye ane uwandu mamwe saponins duku ivo kunyevenutsa thickened Fusion chisungo kuratidza expectorant kushanda.
• Flavonoids: vitexin - anowedzera njanji ropa midziyo, rinosimbisa madziro capillaries; izoviteksin - kunosimbisa tsinga; vitsenin - inodzivirira masero kubva nemwaranzi uye oxidation; luteolin - kudzivirira kenza, nezvimwe zvinhu, kuchembera.
• Trigonelline. fuma iyi, zita pashure trigonelly - sezvo Latin inonzwika fenugreek. Chii ichi? Alkaloid, kutanga yakawanikwa munyika chirimwa ichi. Its betsera hypoglycemic uye hypolipidemic matanho - achidzikisa shuga uye remafuta akawandisa muropa.
• Choline (vhitamini B4) - kunonatsiridza ndangariro, zvinokosha kuti tsinga, kunoderedza mwero yomuropa, kunotadzisa zhironakoplenie ari chiropa uye inodzora lipid (mafuta) muviri mumuviri.
• Carotenoids. Fenugreek - kuchiunza vhitamini A, izvo zvinoita kukura epithelial masero lining zvose muviri in, kutanga uye anopera nasopharyngeal genitourinary nzira. Zvinoita kuti zvirwere nomugumisiro pamusoro pake chinobatsira.
• Mucilage - majasi rirwadze nzvimbo yomunyika in muviri, kudzivirira kubva bundu.
• Hasha - utano tsime: runogonesa kugadzirwa mahormone mu rwatata, kunomutsa kugadzirwa bile, kunowedzera intestinal peristalsis, kunobatsira hormone hurongwa, kunonatsiridza kutapata, lowers remafuta akawandisa, anobvisa tsvina, normalizes mashandiro itsvo, metabolic akisarareta, anobvisa kuchiva zvihwitsi (hazvishamisi vanoti: "Chii chinonhuhwira kuvakuvadza, kuporesa kuvava"), izvozvo zvinoita kuti nokukurumidza saturation kwezvokudya, kunoderedza uremu, kunowedzera ropa, anosimbisa.
• mafuta nuna - tsime polyunsaturated mafuta acids, kunyanya oleic, linoleic uye linolenic (regulators pamusoro pezvakaitwa dzakawanda dzinokosha mumuviri), iyo nokutengesa vhitamini E (antioxidant, kudzivirira masero kubva oxidation blocker carcinogens mudumbu, anoramba nezvebasa tsandanyama uye unochengeta ganda, kunoita patsva masero).
• Essential (anonhuhwirira) mafuta - raishandiswa kare yokusasika, zvino kushandiswa masaja.
• Phenolic yeimwe. Chinonyanya kuoneka coumarin akanyudzwa fenugreek. Chii? Anticoagulants kudzivirira ropa.

microcomponents:

• potassium (nokuti pakuenzanisa mvura uye munyu, zvaanopa simba makemikari zviri chikamu nemasero omuviri, tsinga uye pfungwa);
• zingi (activator makemikari uye DNA synthesizer, nokuti zvakajairika kukura uye kukura, uye vanotsigira masoja pfungwa kuravidza uye kunhuwidza);
• yavaibvisa (regulator asidhi-mvura nechiyero, normalizes BP);
• karusiyamu (gudzazwi pakugwamba, regulator nomwoyo zvazvingava, anoramba mapfupa uye zino enamel mamiriro, tsandanyama vanofanira kuderedza navo kuti kugadzirwa hormone makemikari kuti chiratidzo pakati Rinofambisa tsinga);
• mhangura (chinhu chinokosha ganda collagen uye connective rinenge kunodiwa nepamuviri munguva fetus, muchikuvadza kupodza);
• manganese (nokuti muviri kuti shuga uye remafuta akawandisa, unochengeta ganda, mapfupa uye shwashwa utano);
• phosphorus (akabatana karusiyamu nezvimiro mapfupa uye meno, apo 85% of kugutsikana chinhu, zvinokosha chicherwa - chikamu muchitokisi uye nucleic acids muropa);
• magnesium (chaikosha akabvunza - anoita zvinopfuura mazana matatu nokukanganisika kushanda, relaxes tsandanyama, pakudzikamisa mwoyo mutinhimira, synthesizes mapuroteni, vachivagadzirira kushandiswa nomuviri).

Fenugreek mu mushonga

Kwemazana emakore, Asia uye nyika dzokuMadokero kweEurope, chirimwa ichi anonzi mushonga zviuru zvirwere. The British Herbal Pharmacopoeia akaita mbeu fenugreek ari mazita mishonga. New kwesainzi rinosimbisa makwenzi.

Pari, chenjera kuperevedza miriwo mbishi zvinhu ine steroidal saponins, akateerera pharmacologists fenugreek, izvo kushanda zvinoita kuti tiwane diosgenin uye cortisone - zvinodhaka.

murapi vakadzi

Nokuda mukuru zviri phytoestrogens, fenugreek anoonekwa mushonga zvechikadzi. Varapi ushandiswe kutora mbeu iri rokupedzisira mwedzi pamuviri uye mushure kusununguka. Fenugreek nokuti lactation - naiperveyshee zvinoreva. Zvinokurudzira paumbwe prolactin ari pituitary kemikari prolactin, iyo kunooneka kuwedzera mukaka uye kuchinja-chinja nemabhuku makuru. Zvakwana iyi kemikari kunodzivisa pamuviri panguva lactation.

Zamu massaging mafuta pamwe kuwedzera zvinokosha pazhitnikovogo kunowedzera Vhoriyamu zamu.

It Kunoderera nejeko uye rubatsiro vakadzi panguva kubereka kukurira kusanzwa kupiswa.

varume

Chinese kushandiswa fenugreek (uswa uye mbeu) mune nyaya mukono kusabetsera. Kugara (asi kwete yakawandisa!) Mbeu zvinodyiwa inowedzera libido uye rinowedzera orgasms.

unoshanda vose

In Bulgaria, nguva refu kuti apore kushandiswa mbeu fenugreek.

MuIjipiti, vakawanda yeyero tii inosimudzira thermoregulation: pakupisa inotonhodza uye kunoderedza potoodelenie, kunonatsiridza kumunetsawo. Inguva antipyretic uye expectorant nokuda chikosoro, zvirwere zvemapapu. Zvakanaka liquefies phlegm.

Kugara kunwa mbeu upfu kunosimbisa muviri. It hwezvekukurukurirana basa nemudumbu, kuwedzera intestinal perestaltika. Shandisa upfu pamwe kuzvimba - fenugreek hakubvisi chinovira zvokudya.

Zvinobatsira kuderedza uremu vakafutisa vanhu.

Decoction kwemiti kana mbeu kuita dzokugezera pamwe vangadikitira netsoka. Lubrication corns mafuta zvinokosha anovaporesa.

Pachirwadza slurry mbeu upfu, vhiniga dzinopomhodza abscesses. Mucheka pamwe inodziya nemuriwo, asi pasina vhiniga, inochenesa pakachena chinoda kugadziriswa maronda, anoporesa ganda zvirwere, neuralgia, kunoderedza kuzvimba majoini.

Upfu kubva fenugreek mbeu namafuta akanga yakaidzwa muviri kubva remafuta akawandisa, nokudaro achidzikisa BP. Zvinobatsira kuderedza uremu vakafutisa vanhu.

Fenugreek Hair (vachidzipukuta nemuriwo kupinda kumidzi, wetting aizomupa tambo) - guru chishandiswa ndichipfeka kubvisa dandruff nemhanza.

Kudya inomera germinated zviyo, vaduku mabukira, kuti aizomupa mbeu ane jekiseni-kufanana mugumisiro - kunoderedza ropa shuga yomuropa kwete stevia chete, Jerusarema artichokes, shizha bhinzi, asi fenugreek.

Recipes

Aizomupa: 2 spoon. l. mbeu yakabikwa mvura. Mushure 5-awa aizomupa vakapedzwa mvura. Inside - ½ Cup 3 kanomwe pazuva, zvakafanana aizomupa vaitire zvakakuvadza vhudzi, vachidzipukuta nemvura munzvimbo midzi.

Namatidza: akaita kubva 2 tbsp. l. mbeu yanyatisa hafu mikombe kufashaira mvura - iri neshungu pamusoro hwemvura kugeza kusvikira zvakakwana kwemvura remvura uye dzinoumba slurry. Kana rakasanganiswa kufashaira mvura fenugreek upfu.

Yellow tii muIjipiti (helba) mbeu fenugreek kumboshamba; kuyera zviyo tii chipunu (zvakakwana kuti girazi 1 tsp ..), rinoteurirwa kuva mugango ugodira mvura iri kufashaira, simmered maminitsi 7-8, ipapo vakapedzwa mvura - ichi tii, kujairika kunaka izvo mukwanisi uchi ndimu, Ginger.

Contraindications

Men havafaniri kuwana zvikuru zvaisanganisira fenugreek. Vakadzi vanoda mazano gayinakorojisiti. Nokuti pamuviri kusvikira okupedzisira mwedzi akatakura mwana uye vaya vane yakakwirira kwevari estrogens, fenugreek contraindicated zvakajeka.

Reviews

Yellow tii helba - ndiko chishamiso. MaArab nyore kurarama zhakimi mhepo akaoma - pachinzvimbo mvura vanonwa tsvuku tii. Uyezve, zviri zvinovaka muviri, akazoita kunzwa nzara, anopa simba uye mufaro.

Kugara kunwa aizomupa fenugreek mulast mwedzi pamuviri uye panguva lactation kunobatsirawo pamusoro uwandu uye unhu zamu mukaka.

Achiwedzera mbeu fenugreek (tumafuta zvakakanyiwa namafuta) kana upfu wavo somunhu nezvinoshandiswa ndiro siyana kunonatsiridza kuravira kwavo, achiwedzera chilli.

Heino chinoshamisa murapi pamusoro fenugreek. Reviews kwesimba rake vakawanda. Ndicho chokwadi yezvakaita chinodhaka, kunyange kana asiri chiuru, asi zvirwere 100 - zviri zvechokwadi.

Kwemazana emakore, Asia uye nyika dzokuMadokero kweEurope, chirimwa ichi anonzi mushonga zvirwere zvakawanda. New kwesainzi rinosimbisa makwenzi.