Beans (shizha) chikumbiro features, semushonga, contraindications uye wongororo

Kazhinji vanhu vanoshandisa bhinzi sezvinotevera: kuchenesa uye kushandisa zvakanaka. Asi wakatendeuka kuti bhinzi shizha anogona kushandiswa sapamazuva dzekare mushonga, uye vasiri chetsika. Vanobatsira kurwisa pathologies zvakanyeverwa dzinowanzotaura mahwendefa simba. Shizha bhinzi inogona kurondedzerwa se zvinyoronyoro mushonga kuti ane dzinongoitika mavambo, izvo zvinobatsira chaizvo kuti vanhu.

Feature bhinzi mapepa

In chevarwere mushonga, bhinzi zvinogona kushandiswa, ichibhabhamisa vane hunoshatisa ehupfumi zhinji. Panongotanga zviyo zvichabviswa, namashizha pakupedzisira kuomeswa, pulverized uye, kana zvava kudikanwa, milled. Vanogonawo kutengwa somunhu rakapedzwa chigadzirwa, uye embodiments siyana kavha.

Treatment pamwe bhinzi mapepa ose zuva hunowedzera uye dzakakurumbira zvikuru. Chikonzero ndechokuti chigadzirwa kuchengeteka, risingamboshandisi nhamba contraindications, rwokuzvarwa mavambo, uyewo chokwadi kuti une nzvimbo zhinji zvinobatsira. Asi zvinofanira kuyeukwa kuti kushandisa bhinzi (nebhanhire) akawanda hakuna inokurudzirwa.

The ehupfumi of bhinzi matehwe

Zvakaonekwa kuti bhinzi shizha vane vazhinji somushonga zvinhu saka anofara kushandisa zvavo mushonga. The kuchirapa zvazviri kunokwanisika nokuda pamberi mariri kuti zvisaririra okunze, amino acids uye flavonoids kuti vanobatsirwa nomuviri womunhu. Kugara kudya shizha bhinzi vane ehupfumi kuporesa simba, zvinokwanisika kuti normalize kuti muviri uye kuchinja kwetunhu mapurotini.

Nokuda ichi muviri womunhu anotanga kubudisa zvakarurama uwandu hormone makemikari vanoenderana pezvakaitwa siyana. The nemamiriro mavharuvhu unotora kaempferol uye quercetin kuita kwakavharwa nenyama midziyo. Mukuwedzera, ivo kudzivisa plasma chipiwe mudziyo masvingo, uye acids vane antiviral basa.

Beans pamusoro cheshuga

Bean shizha rubatsiro cheshuga. Bean pachayo ane pasi glycemic indekisi iri muzvikamu 15 chete. Ndokusaka kwakakurumbira chaizvo pakati chirwere cheshuga. Chete unhu uye vane utorwe. Ivo ane arginine, inova amino asidhi inosimudzira kubatana kwetunhu jekiseni vane chirwere cheshuga rwatata rechipiri mhando.

Kugadzirira decoction bhinzi ichibhabhamisa mu cheshuga, vanofanira akapwanyika, uye 30 magiramu ari vakawana upfu kudira kupinda mudziyo. Shure kwaizvozvo kwaiva Wakawedzerwa 1.5 mikombe kufashaira mvura uye kuiswa kugeza nemvura. Vakabika maminitsi 25, ipapo dzaserera, yakasvinwa uye anoumbwa nemvura vhoriyamu yepakutanga. Muto zvinofanira kutorwa katatu pazuva kwemaminitsi 30 asati nehafu mukombe chikafu.

Vari bhinzi ingapedza chirwere cheshuga?

Kana Paunoongorora mabasa chirwere cheshuga, chinogona kuonekwa kuporesa simba zvine ichibhabhamisa yebhinzi. Useful ehupfumi pamusoro yemakwenzi zvinhu izvi kubatsira kuderedza ropa shuga yomuropa. Asi iyi, mishonga vanofanira zvaiwanzoitika 3-4 mwedzi, uye dzimwe nguva refu. Hama jekiseni-zvaanoda cheshuga, iri hachirapiki, kuti bhinzi shizha kukonzera kuvandudzika pamusoro metabolic pezvakaitwa pamuviri.

zvairatidza

Nekuti shizha bhinzi vane ehupfumi zhinji zvinobatsira, vari kushandiswa pakurapa zvirwere zvikuru chakakomba. Zvakaonekwa kuti yakadaro chigadzirwa ane diuretic uye antiviral mugumisiro nokuda iyo nebhanhire vanoonekwa anobatsira pyelonephritis, BP uye nezvimwe zvirwere, anogumbura akapfeka hunhu. Kushandiswa yavo kufutisa inopa kwakabatsira zvikuru sezvo nokuti kuti bhinzi anobvisa pamuviri zvakawandisa mvura, uremu anotanga kutapudzwa.

Nokudaro, bhinzi shizha anobatsira zvinotevera zvirwere:

• kuzvimba chiropa;
• kunyanya kuzvimba;
• cheitsvo;
• gout;
• ungaderedza kutapata.

mushonga Traditional anoshandisa bhinzi (nebhanhire) kuti ropa-pekuchenura zvakavakodzera. Nokuda mukuru zviri thiamine, stigmasterol uye vhitamini C zvinoderedza remafuta akawandisa pamwero ipfupi protivoskleroticheskoe chiito uye atherosclerotic plaques. Dzimwe nyanzvi angarayira kushandisa mudziyo nokuda pakurapa chirwere zvirwere rwatata. Uye nokuda pamberi magnesium ari ichibhabhamisa bhinzi, simbi, ayodhini, yavaibvisa, phosphorus, potassium arapwa Árbol uye intestinal zvirwere.

Tea pahwaro ari mavharuvhu bhinzi inobatsira chaizvo kune vaya vanobatanidzwa mumitambo kana kuvandudza mufananidzo wavo. drink ichi utano anoratidza muviri zvakawandisa mvura uye kuti mhanyisa akaisawo dzakaonda kwetsandanyama. Kuti adzivise leaching nezvinovaka muviri, unofanira kutora mamwe mavhitaminzi uye zvicherwa.

Anoshandiswa zvizoro

zvakawanda zvizorwa akaumbwa mushoma pamusoro bhinzi mashizha. Rine vakawanda phytoestrogens, vari antioxidants simba. Somugumisiro unzenza ganda ichi anodzokera dzose, pane nokusimbaradza pakati internet elasticity uye zvaanopa simba kugadzirwa collagen. Mari mushoma pamusoro bhinzi utorwe chinhu chakanakisisa kushandiswa nokuda dambudziko ganda, uye nokuda kwayo inorwisa utachiona ehupfumi, rinoshandiswa kurapa mamota.

Bean shizha: contraindications

Pasinei vakawanda anobatsira zvivako, bhinzi shizha uye vane contraindications. Chisimbwa kune bhinzi kungaita rashes, sneezing, anaphylactic kuvhunduka angatanga. Akaramba achitora kwavari panguva yepamuviri uye lactation. Vakadzi vane pamuviri dzinobvumirana pakushandisa chirimwa ichi kuti chiremba wako. In cheshuga chiremba vanofanira kuchinja dose of mushonga zvakanaka. Bean shizha uyewo contraindicated mu yomuropa, vanoita kuti zvinoderedza muropa shuga, iro rinoita panowanikwa asina chaanoziva pavarwere izvi.

mhedziso

Saka, tinofanira kunzwisisa kuti bhinzi, izvo ichibhabhamisa kunge kuporesa ehupfumi. Usati watanga kuzvishandisa pakurapa. zvinangwa, unofanira kuva nechokwadi chokuti chokushandisa ichi hachisi kukwanisa kuita kuti sema kuita. Zvinofanira kurangarirwa kuti kushandiswa nyoro ngozi kwazvo, nokuti ane simba chepfu. Best kutenga mishonga mishonga kupa kuchirapa kushanda.