Melon: zvinokonzerwa nekorori pamagiramu 100. Batsirwa uye kukuvadza kwevhuni

Caloric zvakagadzirwa nehute kune avo vanoomerera pane zvakanyanya kudya uye vanobatanidzwa nekoriori kuverenga, ndeye, kusinganzwisisiki, chinhu chinokosha. Uye tichifunga nezvekuti nguva shomanana yekuti vagari vomunyika yedu vagadzirire kutambira kwavo-uye kunyanya zvakadaro.

Mambokadzi wevhuni

Kubatsirwa nekukuvadza, kukora uye zvakavanzika zvekushandisa chibereko chinonaka chinotsanangurwa pasi apa.

Wati wamboshamisika kuti nei ichi chisinganzwisisiki berry chiri shamwari inokudzwa mumatunhu mashoma? Iine maitiro akanaka ekudya uye zvinhu zvinobatsira, zvinogona kuzvirumbidza kwete zvose zvigadzirwa.

Caloric inokwana 100 gramu emuviri mutsva - 30-39 kcal chete, zvichienderana nemhando dzakasiyana-siyana. Uye zvichienderana nekuti chiyero che fetus chinosvika anenge 1300 gm, simba rayo rinenge risina kudarika 455 kcal, iyo inonyanya kudarika kunyange kuvanhu ivavo vari muchitsauko chekuchengetedza uremu hwakanaka uye kupedza chiyero chezuva nezuva che 1200- 1500 kilocalories. Mukuwedzera, rine mavitamini akawanda, inongoronga zvinhu, uye panguva imwechete iyo ine zvishoma zvinyorwa zvesika, iyo yakawandisa iyo haina mhinduro yakanakisisa pakurasikirwa kwemaitiro.

Melon, koriori yehuwandu Pazvokudya izvo hazvisamanikidze kusava nechokwadi nezvisina kufanana nezvezvokudya, asi zvisinei nezvose zvinogadzirwa zvinosanganiswa. Uye zvose nokuti kugovana navo kunogona kukonzera kuvuta nekuda kwehupfu hwehutu hwehutano uye, semugumisiro, kunokonzera kuwedzera kwehuremu.

Icho chiri chigadzirwa uye kuti uremerwe uremu-hausi kurota, asi chokwadi chaicho. Zvisinei, kwenguva yakareba kutevedzera kudya kwakadaro hazvidiwi, zvichida nokuda kwechikonzero chinoratidzwa pamusoro apa. Izvi, pane kudaro, mazuva okutsanya, mazviri zviri nyore kutamisa mitemo muzvokudya uye kuti isabvisa nzira yakarongwa.

Vitamin content

Melon, caloric kukosha kwema gramu 100 ayo ari maduku zvikuru, haisi kungogadzikana kwekoriki chete, asiwo chemba revithamini, kusanganisira PP, E, B ₉ (folic acid), B ₆ (pyridoxine), B ₅ (pantothenic acid), Muna ₂ (riboflavin), B ₁ (thiamine), A uye beta-carotene.

Mineral content

Izvozvowo zvinosangana zvakananga ne cobalt (Co), fluorine (F), manganese (Mn), mhangura (Cu), iodini (I), zinc (Zn), iron (Fe), sulfur (S), Chlorine (Cl), phosphorus (P), potassium (K), sodium (Na), magnesium (Mg) uye calcium (Ca).

Melon, caloric inokwana magirogiramu 100 ayo anokubvumira kudya chigadzirwa chisingaverengeki uye pasina kunyunyuta pamusoro pemamiriro ehuwandu, inowanikwa zvechokwadi kune slimy zino rinotapira.

Icho chinhu chinonyanya kukosha chesimbi, iyo inowanikwa mukati maro inodarika ka17 nguva yehuwandu hwayo mumukaka.

Melon: kalori, kubatsirwa uye kukuvadza

Kushandiswa kwaro nguva dzose hakusi kungodzivirira njodzi yehuputi uye chirwere chepfungwa, asiwo kukurira zviratidzo zvekuwedzera kweropa, rheumatism uye mamwe matambudziko emwoyo. Uye nokuda kwehuwandu hwehutu hwesikoni inopa muviri nemishonga yekuvaka yakakosha kuti kukura kwebvudzi, misumari nekudzorerwa (kuvandudzwa) kweganda.

Melon, iyo caloric inokosha yemagiramu 100 ayo akasiyana zvikuru, ndiyo inokonzera sarotonin, iyo inobatsira pakugadzirwa kwemasmoni emufaro uye kuchengetedza mafungiro akanaka.

Panguva imwecheteyo, nyama yayo inogona kuva yakakuvadza zvikuru kune avo vanotambura nezvirwere zvakadaro sepptic ulcer, chirwere cheshuga mellitus uye marudzi akasiyana-siyana ezvirwere zvemuviri wepamuviri wehutachiona hwehutachiona. Vanaamai vanoyamwisa uye zvinopesana zvachose - saka taurai vanachiremba.

Izvozvo zvakasiyana nevevhenekoni

Caloric inogadzirwa nemagiramu zana echigadzirwa ichi chinogona kusiyana zvishoma zvichienderana nemhando ipi yemarudzi akasiyana nesu. The Altai, Ananas, Golden, Pridnestrovian melons, pamwe nemhando dzakadaro seAikido, Assol, Basarabia, Blondi, Galileo, Scythian Gold, Cinderella, Iroquois, Millennium, Ozhen uye Sweet pineapple ndiyo inowanzosiyana.

Iro tsika yekusarudza mavuni akaomeswa uye akaomeswa, asi chaizvoizvo iyo imwe chete uye yakafanana.

Uye yekutanga uye yechipiri inowanikwa semugumisiro wekushisa kwemazuva ose. Mune mamwe mazwi, vari kugadzirira muzuva.

Yakasvikwa melon, iyo koriori yakagadzirwa yakasiyana-siyana inenge 340 kilocalories, haisi yakaderera muhuwandu uye huwandu hwezvinhu zvinobatsira kune michero itsva. Saka, kana iwe uchida kudya chimwe chinhu chinonaka uye panguva imwe chete usakakuvadza chimiro, unofanira kusarudza majiro matsva.

Uye iwe unokwanisa kusiyanisa mapeji ako ezhizha nekubatsira kwechando chiri muhomwe yemupepe.

Supu nevhuni

Kuti uigadzirire iwe unoda:

- 1 vhuni rinorema 2 kg ≈ 700 kcal;

- 2 makomba ≈ 30 kcal;

- 1 tbsp. Jisi remuti ≈ 88 kcal;

- 200 gramu yogurt yemhuka ≈ 107 kcal;

- 50 gm arugula ≈ 10 kcal;

- 1 pod ye tsvuku tsvuku tsvuku;

- munyu, mint uye pepper kuti toravira.

Kugadzirira:

1. Shamba muzinga.
2. Dzvitsa mudiki-mashizha.
3. Bvisa makungu kubva kune peel.
4. Cheka muzvidimbu.
5. Makaskodha uye melon inorohwa mu blender kubva munharaunda yakawanda.
6. Mushure mekuwedzera zvakasara zvigadzirwa kubva pakurongwa uye whisk zvakare.
7. Isa mushonga mufiriji kwehafu yenguva uye mushure mekunge uchishumira, uchipfekedza nemiti mashizha, chando chakatemwa (kana pasina iyo).

Shanduro yakafanana yemuviri inofanira kutora muzuva rechando inopisa uye ichengetedze kubva pakupisa kukuru. Uye usasiye rutivi rwechimiro chechidimbu chemasentimita echepamusoro pamusana pekodoriki yakagadzirwa.

Uye yeuka kuti yakaomeswa mhete, iyo koriori yakagadzirwa, iyo inofananidzwa nemichero mitsva, isingaenzaniswi zvikuru-iyo yakanaka yakazvimirira michina. Asi shandisa zviri nani pane zviduku.

Chokwadi chinofadza

1. Chibereko chikuru chakawedzerwa naSyyrian Christopher Schieder muAustria pakupera kwa2009. Chiremera chayo chakanga chiri hafu yetani - 500 kilogram.
2. Kwenguva yokutanga mavhinga anotaurwa munhoroondo dzeBhaibheri.
3. Kudya vhukwe kunobatsira kune tani yakaisvonaka uye yakanaka.