Chii chinobatsira peyari yemuviri womunhu?

Peari imwe yemichero yakare-kare. Kwenguva yekutanga chibereko ichi chinotaurwa munhoroondo yeChina mu wechipiri chemireniyamu BC. Kubva pane izvi, tinogona kutaura kuti chimiro chemutauro uyu anenge makore zviuru zvitatu. Pakutanga, peari yakakura semuti wemiti. Mamwe marudzi ezvibereko izvi akatorwa kubva musango. Kusvika iye zvino, China inokudzwa nemhando dzayo. Ivo vanenge vanenge mashoma.

Gare gare simiti yakapararira kunyika dzokuMadokero. Kare muCaucasus, chibereko ichi chakashandiswa pakudya. Uye kubva mairi vanhu vakagadzira ndiro dzakawanda dzakasiyana. Nyika imwe neimwe yaiva nemazita akasiyana eparari. Asi zita rechiLatin rokuti pirus raishandiswa zvikuru. Kunyangwe muGreece yekare, Homer akatsanangura minda yeAlkino, uko michero iyi inonaka uye inonhuhwirira yakakura. Kunyange zvakadaro, vanhu vaiziva nezvezvikomborero zvinoshamisa zveparari kumutumbi.

Kupfuura peari yehupenyu kunobatsira

Iyo peari yakazara kwazvo mumavhiramende akasiyana-siyana: A, B, C, K. Iinewo majekiti anokosha anodiwa mumuviri womunhu. Pakati pavo kune: fiber, potassium, phosphorus, iron, sulfur, folic acid.

Isu tose tinoziva kuti chibereko ichi chinotapira kupfuura aporo. Asi chaizvoizvo, peari ine shuga shoma. Kunyange zvakadaro, kusiyana nemapuro, peariti haibatsiri pakuwedzera kudya. Mushure mekudya, unoda kudya zvishoma. Saka ikozvino nezviratidzo izvi unogona kuzvisanganisira mukudya kwako. Asi zvinonyanya kukosha kuidya vanhu vanotambura nehutano uye chirwere cheshuga, sezvo peari ine fructose uye inoda insulin shoma kudarika nekuiita.

Kupfuura pear inobatsira yemuviri here? Inobatsira kusimbisa masimba evanhu:

• Inodzivirira muviri kubva pamigumisiro yemakemikari akasiyana-siyana;
• Anoporesa nzvimbo dzinopisa;
• Kununura kuora mwoyo;
• Inowedzera simba.

Pamusana pezvakagadzirwa nemafuta anokosha, pamwe nemasikirwo ezvisikwa zvakasikwa, peyari inogadziriswa nyore nyore nemuviri, inobatsira pakugadzirisa chirongwa chekudya, pane basa reitsvo uye chiropa, uye kunoderedza zvinhu zvinokonzera.

Kana tichitaura nezvekubatsira kwepamuviri yemuviri womunhu, hatigoni kuyeuka kuti zvinhu zviri mumuchero uyu, zvinobatsira kwete kwete mumuviri chete, asiwo pakuonekwa. Sulfure, somuenzaniso, inosimbisa mapfupa uye vhudzi, uye ruvara rweganda runoratidzika rucheche. Potassium inokurudzira kudzorerwa kwemasero ose uye inovandudza kushanda kwemoyo. Cobalt, pamwe chete, inobvisa mvura yakawandisa kubva mumuviri uye inobatsira chaizvo inorapa gland. Fiber inoderedza cholesterol.

Chinhu chakanaka cheparari pamuviri wechikadzi

Chii chinobatsira pear mukadzi? Inofanira kushandiswa nevakadzi kubva pamakore makumi mana zvichikwira. Chokutanga, peari inodzivirira kuonekwa kwemasero emukenza, sezvo ine huwandu hwevhitamini C nemhangura. Kubatanidzwa kwezviitiko izvi zvinokonzera kuonekwa kwe antioxidant effect, iyo isingabatanidzi kutapukisa kwemuviri wevakadzi uye inodzivirira masero kubva kune kunze uye mukati.

Peari inobatsirawo vakadzi vane pamuviri, nokuti ine folic acid, iyo inodzivirira kuonekwa kwezvinetso zvakasiyana-siyana zvinosangana ne-central central nervous system muvana vaduku.

Pear: caloric content (100 gramu yegadzirwa)

Munhu wese anoziva kuti koriori yehuta ye peari yakanyanya kuduku, saka inoshandiswa mukudya zvakasiyana-siyana. Kwemagiramu 100 emugadzirwa kune 42 kcal chete. Mumamiriro ezvinhu aya, munhu haagoni kupora nenzira ipi zvayo. Kana iri michero yakaomeswa, 100 magamu ane kanoverengeka kilocalories zvakare, uye izvi zvichachinja zvikuru chimiro.

Nhuturo yehutano pamagetsi zana ezvibereko ndeyekuti:

• Mapuroteni - 0.4 g.
• Mafuta - 0.3 g.
• Carbohydrates - 10.5 g.
• Ash - 0.6 g.
• Mvura - 85 g.

Kushandisa peyra mumishonga yevanhu

Kushandiswa kwepeari yemhuka kunokosha, sezvo inoshandiswa se:

• Diuretic;
• Disinfectant;
• Kutsanya;
• Antipyretic;
• Kudzorera zvinoreva.

Iyo inoderedza kuneta uye kuneta, kudzorera simba uye kukurudzira kuporesa maperembudzi emapuranga, naizvozvo rubatsiro rwayo kumishonga yevanhu inokosha zvechokwadi.

Zvinopfuura mapeji anobatsira emuviri womunhu? Mune zvirwere zvehutachiona, zvinokurudzirwa kunwa decoctions, compotes, infusions kubva pamaparesi. Zvinokwanisika kushandisa zvose zviri zviviri zvibereko nezviomeswa. Apo zvirwere zvepfungwa zvinoshandisa maruva emapuranga emusango, sezvavanonyanya kuine mavitamine emuboka R. Zvokudya zveperesi zvinoderedza maruva nekugunzva. Hazvibatsiri chete michero yemichero iyi yakasviba, asiwo mashizha anobva mawere uye mashizha anogadzirwa. Zvinoshandiswa zvirwere zvefungal. Uye pear mbeu haibvumiri kutaridzika kwehonye mumuviri.

Mushonga we mapeji

Zvinobatsira mapeari kuvanhu zvakatsvakurudzwa nemadzitateguru edu. Zvinonyatsozivikanwa kuti kuitira kuporesa chirwere chekushaya ropa, zvakakosha kudya pear mash nemaspuni maviri euchi zuva rega roga mushure mekudya kwemanheru.

Kana iwe uchitambura nekurwadziwa kwepfungwa uye kurwadziwa kwepamuviri, idya mapeya maviri mangwanani oga oga musina chinhu chisina chinhu.

Iko kusanganiswa kwemahudyu anonzi rose musviki uye pear juice inoshandiswa kurapa urolithiasis.

Muchikamu chekutonhora, zvakakosha kushandisa decoction ye pear yakaomeswa panzvimbo yemvura. Uye shure kwemazuva mashomanana kutonhora kwako kuchadzoka kune yakasarudzika.

Kukuvadza mapepa uye zvinopesana

Pane zvinopesana nekudya mapeari here? Kubatsirwa uye kukuvadza mumuviri kubva kunezvibereko izvi zvakadzidziswa kubvira kare. Yakawanikwa kuti, pasinei nezvose zvinobatsira, peari inewo zvinopesana. Uye mune dzimwe nguva, inogona kukuvadza muviri wemunhu.

Chokutanga, kana kushandiswa zvakanyanya kwechigadzirwa ichi kunowanikwa gesi. Hazvikurudziro kuti udye peyari musati wadya kana pakarepo mushure mavo, sekuputika kunopiwa kwauri.

Hazvisiko kudya mapeji ezvokudya kune vanhu vanotambura nezvirwere zvakadai sepamuch ulcers, gastritis uye colitis, nokuti mumhando dzose dzezvibereko izvi, masero ematombo anochengeterwa akawanda. Izvo zvinopesana ne mucous membrane. Izvi zvinogona kutungamirira kumigumisiro isingaoneki. Zvakakosha kuva wakangwarira uye uve nechokwadi chekutaurirana nachiremba.

Peari mu cosmetology

Kazhinji vanoshandisa pear in cosmetology, sezvo yakakosha uye inoshamisa zvinhu.

Zvose zvinokwana michina uye macro zvinowanikwa mairi, zvinobatsira kushandiswa kwema cell, kugadziriswa kweganda, kubhururuka kwayo uye kupora. Shandisa izvi uye michero, uye mashizha, nemapfupa. Batsira kubvisa pimples uye ganda rine mafuta mafuta kubva pamusana wemashizha uye mashizha. Vanoporesa maronda uye vanobvisa magirasi paganda. Zvinonyanya kukosha kuti uzvishandise zvevechiri kuyaruka vane dambudziko rekuya, vanosaswa. Zvibereko zvitsva zvinoshandiswa sekudzorera uye kugadzirisa agemhi yeganda rine chokuita nezera. Iyo inoshandiswa, kutanga kwezvose, kuderedza pores uye kugadzirisa dermis ne-acid acids. Kuti zvive nemigumisiro inokosha, nyanzvi dzinokurudzira kushandiswa nguva dzose kwemasikisi akasiyana-siyana, makrisheni namafuta. Uye zvino unokwanisa kuwana chiitiko chakanaka chekuvandudza nekudzorera ganda.

Nzira yekusarudza peari

Imba inokosha ye fetus ndeyekuti inokwanisa kubereka. Nokudaro, vatengesi vakawanda vanopura mapepa asina kuibva. Uye kazhinji tinokwanisa kuona mune zvezvitoro kana mumisika kune michero yakaoma. Kuti usarudze mapepa akanaka uye akanaka, unofanira kutevera mitemo inotevera:

1. Havafaniri kunge vakaoma.
2. Vanofanira kunge vaine chirevo chakanaka chinonhuwira.
3. Pamaparesi haafaniri kunge aripo masikati. Izvi zvinoratidza kuti chibereko chacho hachisi chitsva.
4. Zvakakosha kudzidza ganda rezvibereko. Kana iri zvishoma, zvinoreva kuti chibereko chacho chinotapira uye chitsva.
5. Nzira yakanakisisa ndeyokuedza peari kuitira kuti usakanganiswa. Asi iwe unogona kuita izvi bedzi nokutenga michero pamusika.

Kana iwe uine sarudzo: kutenga michero isina kuibva, asi yakanaka kunze, kana nekunaka, asi inotapira. Pasina mubvunzo, sarudza sarudzo yechipiri, sezvo iwe unogona nyore nyore kuchenesa ganda kumba, uye zvinobatsira kubva pamapuranga akadaro zvichava zvakakura.

Mapeari aya anoparadza zvinhu, saka haufaniri kuzvichengeta kwenguva refu, uye zviri nani kushandisa pakarepo sekudya.