Chii chakasiyana nemvura sauna? kugeza uye sauna midziyo

Funga kuti chinhu chokutanga chinouya mupfungwa dzako paunonzwa shoko rokuti "sauna" uye "kugeza"? Zvirokwazvo iwe kufungidzira nzvimbo yokushambidza, hwemvura mukamuri uye nzvimbo kuti unakirwe neshamwari. Kunenge kuti uri kufunga kuti sauna uye hwemvura kugeza - hachisi chinhu chimwe. Saka chii rakasiyana sauna kugeza mukati kwakajairika mupfungwa?

A Nhoroondo shoma

Nhasi, zvinofungidzirwa kuti mune sauna yakaoma hwemvura unoshandiswa zvose napo, asi hazvina nguva dzose. Naizvozvo, achipindura mubvunzo chii akasiyana sauna mukamuri, zvinokosha zvishoma Kutarira nhoroondo.

Kare, munhu chaiye Finnish sauna, hapana rakasiyana ainakidza emutauro wekuRussia bathhouse, uye vanga neshungu zviri "dema." Izvi zvinoreva kuti ainyanya inonyunguduka zvakananga mukamuri, apo pakushambwa. Kana utsi vakazadza yose nzvimbo, zvinoita vavadzinga kuburikidza akazaruka mahwindo uye madhoo kana imwe buri padenga. Kana zvose utsi panze, kuwana chivakwa akarwiswa uye zvaibvira kundoshamba. Maererano zvakaona, namabhati izvi zvinogona kuwanikwa imomo kusvikira nhasi, asi mune yaimbova USSR, zvinofungidzirwa kuti saizvozvo "ufuza" harishandiswi panguva ino, uye Finnish sauna anenge rakavapo kupinda chinhu zvakasiyana.

Uyai tuhwina, kana mutengo iri - kupi?

Oddly zvakakwana, vanhu vakawanda havasi kunyatsonzwisisa chii musiyano. Sauna uye hwemvura kugeza - kunzvimbo vanhu tora Utsanana dzokuvhiya. Pasina mubvunzo, uye vose Steam zvikuru kubatsira - rubatsiro kuderedza uremu vanatse muviri muchetura,.

Zvisinei, muna bhati nokuda kushandisa inonzi chiedza hwemvura havagoni chete kugara kana nhema pasherefu, uye vanopedza nguva yakawanda kushingaira kupfuura sauna. In bhati unofanira kufamba, kupa paki kuyengerera mutsvairo pachako kana shamwari. "Asi sauna zvakare, unogona kubata zvemiti hwemvura" - munoti uye uchava zvachose zvakanaka. Asi nokuda akasiyana zvachose kufefetedza gadziriro maviri dzakadaro kuchapedza refu, chete maminitsi mashoma.

Chii chakasiyana nemvura sauna, uye chii vanotarira akaita

Kana isu funga ano dzokugezera uye saunas, kufanana vane chinhu chimwe chete - ipapo vashamba. Zvimwe zvose pane hwakarongwa zvakasiyana.

Musiyano mukuru kubva sauna nebhati kwakafanana hwemvura uye mwando pamwero - pakutanga inopisa uye akaoma, nyoro uye rechipiri kupisa. Uyewo, pane kusiyana urongwa meimba pachayo. Bath Kazhinji ine imwe kana mbiri makamuri - chete hwemvura mukamuri uye kuchinja dzimba, mumwe sauna uye presupposes kuvapo zvitatu: kuchinja mukamuri, hwemvura mukamuri uye yokugezera kana dziva. Sezvo sauna hwatsvuka pakati kudaidzwa ari hwemvura mukamuri mukuru ari kugeza, iyo Heating Rooms kazhinji vakapakata fenicha yaunogona kugara uye tauriranai pamusoro kapu yetii kana mishonga muto.

Unogonawo kuchengeta uye runako Kurapwa - ari sauna itsika kushandisa aromatherapy mafuta, muviri Achiputira nezvifukidziro. Sezvo bhati mwando iri yepamusoro zvikuru - huru hwatsvuka pakati panodana haisi zvakakodzera, saka nani matanho kwaiwanzoitwa zvakananga hwemvura mukamuri.

Temperature mamiriro uye pachishandiswa kunyanya

Sezvatotaurwa, kuti sauna bhati tembiricha uye zviri zvakasiyana. Finnish hwemvura tembiricha kunosvika + 110-130˚C, uye mwando iri rakaramba pamwero inobva 5 kusvika 10%. Ari nemvura chiutsi kunogona kuva maminitsi hapana anopfuura 10 panguva, kuti zvikamu pakati taps kunge zvaikosha - maminitsi 30-40.

The tembiricha iri dzenhoroondo Russian nebhati zvakawanda anoregerera, uye kashoma kukasapfuura 70˚C, uye nemhaka yakakwirira mwando (anenge 60%) kuva mariri nyore. Steam anogona kuva maminitsi anosvika 25, uye kutonhora uye kutandara zvakakwana maminitsi 10-15.

Chimwe zvokusvika kutaura zvinhu zvakasiyana kubva sauna bhati - ndiko kushandisa mutsvairo. Munguva Russian kugeza chiri fanira chizenga, uye nokuda dzakasiyana zvinangwa vachishandisa siyana mabhurumu: Birch - nokuti vanyoro masaja, uye memuouki - nokuti hwemvura jekiseni pedyo muviri. Unyanzvi yakarurama kushanda mabhurumu rakanyatsojeka chakaoma, uye mukudzidzire zvechokwadi simba haasi munhu wose, saka munhu mushandi akanaka iri shoma.

The sauna ari kudziya + 130˚C mutsvairo haigoni kutaura - unogona kuwana chakakomba kutsva, uye whisk nokukurumidza uchaomesa uye kuputsa.

How kushongedzera zviri sauna mumba

Musiyano mukuru kubva sauna bhati ndechokuti wokutanga dzinogona kurongwa kunyange furati, pamwe wechipiri hazvibviri. Maererano nokumwe kufungidzira, mhuri dzose wechipiri muFinland ine yayo hwemvura mukamuri mufurati.

Chokwadi, mwoyo sezvo saunas uye dzokugezera ane hita kana hovhoni. Kana mufurati une kuita wemagetsi shanduro, ari oga muimba hita kunodiwa kuti huni. Kana bhati inowanzopiwa chakavakwa sezvo ari oga chimiro, kuti sauna kamuri kazhinji yakavakwa munzvimbo huru chivakwa.

Muitiro mazano zvivako kwakadaro hakusi nyore sezvo zvingaita sokuti pakutanga kuona, saka kana iwe kumbova unyanzvi zvakadaro, zviri nani vachiri anoreva unyanzvi.

The rinofarirwa kupfuura zvinhu pakuvaka nemvura kana sauna ndiyo huni. Kana zvichiita, zvakanaka kuti ushandise imwe-chidimbu matanda, akadai spruce, yemisipiresi kana emisidhari. Inogadzirwa nemasiridzi anobuda mumiti akasunungura panguva kudziyisa huni, kunobatsira chaizvo zvainoita kufema maitiro uye inopa mukana wakaisvonaka ndanatsiridza maturo. Zvisinei, nokuita zvokuishambidza rose matanda mari kwete ose nemhaka kudhura kwemashoko, saka anowanzodanwa kushandiswa yemapuranga rusvingo kuvanga. Pasinei mashoko kweDzimba yaunosarudza, unofanira kuva nechokwadi kuti vatarisire unhu kuputira.

Ndezvipi zviri nani kushandisa hita

Kuti bhati wako kudziyirwa nokukurumidza uye hwakareba anoramba kupisa, zvakakodzera kupa yepamusoro kuputira rokuvaka. Muchiitiko ichi unofanira putira kwete chete madziro, asi pasirin'i.

Insulation nokuti saunas uye dzokugezera zvinogona zvikuru dzaisiyana:

• chicherwa shinda;
• Washington City Offices;
• furo;
• basalt shinda;
• Penoizol;
• penofol uye zvakawanda.

Zvakanyatsonaka anonzi kuva mhando kuputira, vane foil rukoko. zvinhu zvakadai regai yekubata unyoro uye vane kwazvo insulators.

Kufunga kugeza Unit, saunas, usakanganwa pamusoro yepamusoro mhute mhinganidzo, kana kunyange yepamusoro kuputira kungava kusingabatsiri. Zvichava dzora kuti chiutsi, izvi kuchaguma nokurasikirwa kwayo insulating zvivako. Zvisinei, kana, kuti mudziyo bhati kana sauna, uye ukasarudza kuita kuponesa mari iri mudziye madziro nedenga, asi chiutsi achaita seep kuburikidza makatsemuka uye dzora pakati yomukati uye dzokunze masvingo - nayo kuparadza basa dzakaora uye paumbwe chakuvhuvhu. Naizvozvo kakawanda auchashandisa bhati - nokukurumidza achafanira kuzvigadzirira.

To bhati nzira akarayira

In Finland, pane yakakurumbira shoko kuti sauna kuratidzwa kuti munhu anogona kuzviwana. Asi, pasinei nezvose zvakanaka, saunas uye dzokugezera zvakare kunaka kumativi. Somuenzaniso, vanhu vachitambura mamwe zvirwere zvemwoyo hunhu kana asima, kuti sauna unogona chete kuva mvumo chiremba. Kana neBP yako iri nguva hunopfuura 200 mm HG - Kuonekwa kugeza iwe zvakajeka wairambidza! Hazvina zvakafanira kushanyira bhati uye TB - mu inopisa nyorovera mhepo tubercle bacillus Anowanza zvikuru rinobata - kwete chete kuita here pangozi achiipa mamiriro ake, asi anowedzera mukana wokutapukirwa vamwe. Uyewo contraindications kushanyira sauna kana kugeza vari zvinenge zvose ganda zvirwere uye zvimwe zvirwere zviri CNS: chirwere chinonzi Parkinson, pfari, zvikuru vairwara nepfungwa.

mhedziso

A zana apfuura, Russian kugeza, kuwedzera chinangwa chacho zvakananga, uye aiva nechinangwa dzvene. Pane vakapopotedzana uye tichiyananiswa asununguke uye nevana vakabhabhatidzwa, aiitisa Nhaurirano zvinokosha, akashamiswa naye naye uye vachikumbira mudzimba zvakanaka kuva mumhuri.

Modern kamuri, mumwe sauna, wongororo izvo kazhinji akanaka, varasikirwa zvakadaro "mashiripiti" features, asi akasiya hapana zvishoma Kuporesa ehupfumi. Pasinei dzose kusiyana, chikuru munhu - wamboona wavo chinowedzera zvakanaka, utano hwakanaka, zororo rakanaka uye yokutandara. Saka - vane chiedza hwemvura!